Posted: 22/08/2016 at 11:45
Good news on the Uni CW - a good excuse for trips to see Jnr/drink beer.
LS21 - PoW sleeping arrangements! Good news towards Berlin
LMH - as I said, previously, the 50k with some MP effort would be my choice (having never run a road/track 100k).
Wardi - sorry to hear of your loss. 19 years certainly is a lot of lives.
Mixed w/e for me - volunteered at a parkrun with intention of doing long run afterwards, but heart just wasn't in it, and binned it at 6M. Punished myself with 20M before work this morning at 7.43s with some "hilliness". Brings up 104M in 9 days. Not exactly AlanB area, but I feel better for having got the LSR in.