Posted: 19/09/2016 at 18:48
Joolska - only 600ft of climbing? Pah! This was on last weekend, and some pals did it - hardest thing they've ever done by all accounts.
Good return TT. Have followed the developments with interest.
Excellent parkrunning RS.
After my nippy 400s, thought I'd give a flat parkrun a blast to see where I was - got tripped in the first lap, stayed on my feet, but rythym was gone, and struggled to regain my pace for another half lap, pushed on in last lap to overtake a few, and got 18.20. A bit disappointed. so did a bit more to give me 9M total at 7.00s