Running Kev


Latest posts by Running Kev

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Swansea Harriers Seaside 5K Series - Race 2

Posted: 27/03/2015 at 07:58
Thanks NR - it was a good run. Got to slot another one in today to stay on schedule. Newport for work send hope to get home on the 4pm train.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 26/03/2015 at 08:03
Morning all. Good training WA.

Missed my run Tuesday as I was late back. Must go out tonight.

Appeal! 2008 London Marathon Finishers Medal

Posted: 24/03/2015 at 18:01
Well done Seren.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 23/03/2015 at 07:24
I checked that out Seren. Looks a great event on beautiful coastline. Enjoy (if you can enjoy an ultra).

Back to work after a nice weekend. Lovely trail run up the valley and around the reservoir (Swiss Valley) on Saturday and then a great day of rugby.

Cardiff today then an overnight stay in a hotel to look forward too (sarcastic tone). Much rather be home than away without the family.

Have a good week all.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 19/03/2015 at 08:18
You're very brave running up and down snowy mountains Seren.

How long is that Ultra?

I'm training for Llanelli 10k - slight difference!

Run night tonight and it's dry again ????

Swansea Harriers Seaside 5K Series - Race 2

Posted: 18/03/2015 at 07:16
Had a lovely run at sunset on the coastal path last night. Did a but more than usual so feeling it his morning (but feeling good).

Surprised to see the frost though today.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 17/03/2015 at 07:03
Hope you've recovered from your snowy run Seren.

Looking forward to my run tonight, dry weather forecast all week.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 13/03/2015 at 08:05
The weather was glorious on Tuesday NR.

Friday at last. Office first, the off out to projects then home for a run.

Nice weekend to look forward to with rugby on tomorrow and Mothers Day lunch out on Sunday.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 11/03/2015 at 16:37
Well my 16 mile hike turned in to a 21.2 mile hike which is the furthest I've ever covered in one go on my feet. Loved it and the weather yesterday was glorious.

Rest day today and back running tomorrow.

Speedwork

Posted: 08/03/2015 at 09:47

Ric - Whilst I've been running for quite a few years it's been simply plodding along without aNY structured plan  - hence my new question. I've read lot's of posts regarding speedwork buT have never taking anything in about the mechanics of doing speedwork without a GPS watch.

Good point about the olden days Millsy!

Thanks for the reply Cougie - that's probably the way I'll go.

1 to 10 of 3,131

Discussions started by Running Kev

Speedwork

How do you time it? 
Replies: 4    Views: 332
Last Post: 08/03/2015 at 09:47

Low carb diet

Definition 
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Tendonitis or plantar fasciitis

Confused 
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White bread

Is it really that bad for you? 
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Time lag of training / dieting?

Is this true? 
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Longer Days!

Are coming 
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Mo Farah doing 1/2 of VLM

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Soup Makers

Any good? 
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Power Naps

Do they work for you? 
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Losing weigh - time lag?

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Last Post: 14/01/2013 at 22:54

Eggs

Healthy or not? 
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Last Post: 26/03/2012 at 10:21

Sleep

How much do you need / get? 
Replies: 4    Views: 1398
Last Post: 24/10/2011 at 21:02

Life begins at 40?

Did it for you? 
Replies: 30    Views: 2721
Last Post: 13/09/2011 at 15:13

New 10 miler in South Wales

Llanelli - Feb 2012 
Replies: 8    Views: 2094
Last Post: 20/02/2012 at 05:37

Anyone else "Back to it!"

Now the holidays are over! 
Replies: 10    Views: 1307
Last Post: 13/09/2011 at 14:06
1 to 15 of 71 threads