Posted: 08/03/2015 at 09:47
Ric - Whilst I've been running for quite a few years it's been simply plodding along without aNY structured plan - hence my new question. I've read lot's of posts regarding speedwork buT have never taking anything in about the mechanics of doing speedwork without a GPS watch.
Good point about the olden days Millsy!
Thanks for the reply Cougie - that's probably the way I'll go.