Running Kev

Latest posts by Running Kev

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Sospan 10k

Posted: 27/04/2016 at 22:24

I've worked on construction projects at NLW - what a great place. 

Not sure I'm a 65 min WP - that's my only race benchmark. Don't reckon I'll be quite that pace so I better head for 75!

Swansea Harriers Seaside 5K Series - Race 2

Posted: 27/04/2016 at 22:17

yes, we definitely had snow in Llanelli WP. Hope your tooth is better soon. 

Back to the 5am runs in the morning. 

Sospan 10k

Posted: 26/04/2016 at 21:38

The Aberystwyth 10k is usually the first week of December Boff. 

I've spent a lot of time in the area and have a great  fondness for it. 

Swansea Harriers Seaside 5K Series - Race 2

Posted: 26/04/2016 at 21:32

Yes we had a good time thanks!

Didnt fancy a run in the snow this morning so ran in the gym after work instead. 

Sospan 10k

Posted: 25/04/2016 at 22:25

Me definitely bringing up the rear. My only official 10k was the Aberystwyth 10k which I did in 65:xx. So anywhere around there would be good. 

Swansea Harriers Seaside 5K Series - Race 2

Posted: 25/04/2016 at 22:17

Hi all. Been a busy weekend celebrating my 44th and my Mother's birthday. Still managed a run, a walk and a brief cycle (to the off licence!). 

Happy birthday today also to a certain pirate friend 

Back to the 5am grind tomorrow. 


Sospan 10k

Posted: 21/04/2016 at 18:24

This is the Sospan 10k which hasn't been run for many a year.

The Llanelli 10k though - HBA ran it for a while then Noelwyn took it to Healthy Life Activities. 

2014 was the last year the Llanelli 10k was run. It was organised for 2015 but was canceled a few months before. 

I'm planning to run it too!

Swansea Harriers Seaside 5K Series - Race 2

Posted: 21/04/2016 at 18:19

HI all. I'm hoping to do the Sospan 10k too - as long as I can keep getting up to run at 5am! Did so this morning and caught a lovely sunrise. 

Well done Sweetie and WP on half marathon.  

Beginners app for running

Posted: 14/04/2016 at 07:31

Have a look at the ASICS app - it gives you training plans and measuring / timing runs etc. 

Swansea Harriers Seaside 5K Series - Race 2

Posted: 14/04/2016 at 07:23

Back from London.

Managed another run before work today. Whilst it's tough getting up at 5am to run in the dark and the rain - at that time of day nobody wants me and I'm a free man! Hopefully I can continue this as with a busy job and 3 children - finding time in the evenings is sometimes difficult. 

1 to 10 of 3,227

Discussions started by Running Kev

Fancy Dress parkrun

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Brushing your teeth after running?

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Running v Cycling

Equivalent ratio? 
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Running routes near Fordingbridge, Hamps (New Forest)

Any recommendations please? 
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White bread

Is it really that bad for you? 
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Time lag of training / dieting?

Is this true? 
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Longer Days!

Are coming 
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Mo Farah doing 1/2 of VLM

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Any good? 
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Do they work for you? 
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Losing weigh - time lag?

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Healthy or not? 
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1 to 15 of 75 threads