Running Kev


Latest posts by Running Kev

1 to 10 of 3,234

Running shoes (heavy footed)

Posted: 22/05/2016 at 20:02

I find Brookes hard wearing

LifeBeam "Smart Hat"

Posted: 22/05/2016 at 19:59

the idea of a hat measuring calorie consumption sounds so bizzare!

Running with oestoarthritis in kness

Posted: 22/05/2016 at 10:21

Recently after a weekend of gardening (lot's of kneeling) my right knee swelled up and was very painful.

A visit to the Doctors and the hospital for X-rays reveals I have osteoarthritis in my knee (probably as a result of a motorbike accident trauma to my knee when I was 17 - I'm 44 now).

The Doctor suggested I took up lower impact sports, particularly as I'm a well-built guy.

Reading up on the internet - as usual there is a mixed bag of opinions - some saying to stop, some saying continue and some saying adapt style, surfaces etc. and then continue.

I'm also due to see a physio who hopefully can give me a good professional opinion.

Has anyone on here been diagnosed with OA and if so what did you do?

TIA

RK

Smart looking running trainers

Posted: 22/05/2016 at 10:10

or try vibram five fingers? They would roll / squash up small in hand luggage and also be a good holiday shoe for the beach or by the pool?

Swansea Harriers Seaside 5K Series - Race 2

Posted: 21/05/2016 at 12:13

Well guys after a week my knee was still very swollen and painful so the Doctor sent me to the hospital for X Rays. It turns out I've got oesteo-arthritis in my knees so the doctor has sent me for physio and recommended no running at the moment.

The plan is physio, lots of walking and cycling, lose weight, build strength in knees and then hopefully get back running if all is ok.

Sospan 10k

Posted: 21/05/2016 at 12:07

hi guys - Doctor has sidelined me from running at the moment. So will be power walking this one instead!

Swansea Harriers Seaside 5K Series - Race 2

Posted: 04/05/2016 at 17:47

Hi guys. I'm currently sidelined with bad knees! It followed a full day of gardening on Saturday. I think all the kneeling has caused my knees to swell and hurt! Hopefully back to it tomorrow - especially as the weather is improving. 

glad you are on the mend Boff. 

Sospan 10k

Posted: 27/04/2016 at 22:24

I've worked on construction projects at NLW - what a great place. 

Not sure I'm a 65 min WP - that's my only race benchmark. Don't reckon I'll be quite that pace so I better head for 75!

Swansea Harriers Seaside 5K Series - Race 2

Posted: 27/04/2016 at 22:17

yes, we definitely had snow in Llanelli WP. Hope your tooth is better soon. 

Back to the 5am runs in the morning. 

Sospan 10k

Posted: 26/04/2016 at 21:38

The Aberystwyth 10k is usually the first week of December Boff. 

I've spent a lot of time in the area and have a great  fondness for it. 

1 to 10 of 3,234

Discussions started by Running Kev

Running with oestoarthritis in kness

Do you? 
Replies: 0    Views: 100
Last Post: 22/05/2016 at 10:21

Fancy Dress parkrun

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Last Post: 16/12/2015 at 13:28

Brushing your teeth after running?

A bit random but do you? 
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Running v Cycling

Equivalent ratio? 
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Last Post: 26/05/2015 at 03:58

Running routes near Fordingbridge, Hamps (New Forest)

Any recommendations please? 
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Speedwork

How do you time it? 
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Low carb diet

Definition 
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Last Post: 01/01/2014 at 21:06

Tendonitis or plantar fasciitis

Confused 
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Last Post: 22/08/2013 at 07:17

White bread

Is it really that bad for you? 
Replies: 35    Views: 2058
Last Post: 28/02/2013 at 09:16

Time lag of training / dieting?

Is this true? 
Replies: 9    Views: 742
Last Post: 28/02/2013 at 11:02

Longer Days!

Are coming 
Replies: 15    Views: 706
Last Post: 21/02/2013 at 08:44

Mo Farah doing 1/2 of VLM

Replies: 7    Views: 818
Last Post: 16/02/2013 at 16:47

Soup Makers

Any good? 
Replies: 29    Views: 1371
Last Post: 04/02/2013 at 16:02

Power Naps

Do they work for you? 
Replies: 15    Views: 805
Last Post: 07/02/2013 at 17:35

Losing weigh - time lag?

Replies: 2    Views: 553
Last Post: 14/01/2013 at 22:54
1 to 15 of 76 threads