Posted: 13/06/2015 at 17:03
My running has been pretty static over the past few years Boff. I tend to run (plod) 3 times a week and no more than 3 or 4miles each time generally.
My thinking of entering a 10k is that it will get my weekly mileage up to 20+
Yes, you are certainly right to be thankful of what you've got!