Running Kev


Latest posts by Running Kev

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Swansea Harriers Seaside 5K Series - Race 2

Posted: 06/08/2015 at 16:39

Hi Boff. Yes all moved in and only 2 miles move and still on Coastal 

Path so all good. 

 

Well done on your sub-60 - great achievement. 

Swansea Harriers Seaside 5K Series - Race 2

Posted: 31/07/2015 at 07:59

Hi all. Move all done and happily ensconced in our new abode. 

Have you done the 10k Boff?

Swansea Harriers Seaside 5K Series - Race 2

Posted: 29/06/2015 at 07:36
Sorry for the late reply Boff - been busy moving home. Running has also taken a back seat though unfortunately. Back in work today so back to routine.

Hope everyone is well.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 16/06/2015 at 08:53
Thanks for advice Boff. I train alone but Mrs RK is really supportive and doesn't mind me taking time to train.

Out again tonight.

Swansea Harriers Seaside 5K Series - Race 2

Posted: 13/06/2015 at 17:03

My running has been pretty static over the past few years Boff. I tend to run (plod) 3 times a week and no more than 3 or 4miles each time generally.

My thinking of entering a 10k is that it will get my weekly mileage up to 20+

Yes, you are certainly right to be thankful of what you've got!

 

Brushing your teeth after running?

Posted: 11/06/2015 at 22:19
Thought I was odd!

Swansea Harriers Seaside 5K Series - Race 2

Posted: 11/06/2015 at 18:30

Boff - being a big lad, just getting my timber around the course is enough for me. You've done amazing to come back from your injury and run well!

Seren - I couldn't imagine staying awake for 24 hours let alone running for it!

Brushing your teeth after running?

Posted: 11/06/2015 at 18:17

After a run I get a desire to brush my teeth (they feel 'furry'). I assume this is due to a dry mouth?

Do you get this as well or am I just odd?

Swansea Harriers Seaside 5K Series - Race 2

Posted: 09/06/2015 at 11:09
Thanks Boff, getting through it.

Still managing a few runs on the way as well. Swansea 10k is 15 weeks away so quite chilled about that.

Hope everyone is doing well.

I can't seem to get out and run locally

Posted: 07/06/2015 at 19:15

Well done Angelnikki!

1 to 10 of 3,191

Discussions started by Running Kev

Brushing your teeth after running?

A bit random but do you? 
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Last Post: 12/06/2015 at 16:46

Running v Cycling

Equivalent ratio? 
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Running routes near Fordingbridge, Hamps (New Forest)

Any recommendations please? 
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Speedwork

How do you time it? 
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Low carb diet

Definition 
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Tendonitis or plantar fasciitis

Confused 
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White bread

Is it really that bad for you? 
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Time lag of training / dieting?

Is this true? 
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Longer Days!

Are coming 
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Mo Farah doing 1/2 of VLM

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Soup Makers

Any good? 
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Power Naps

Do they work for you? 
Replies: 15    Views: 714
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Losing weigh - time lag?

Replies: 2    Views: 503
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Eggs

Healthy or not? 
Replies: 12    Views: 976
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Sleep

How much do you need / get? 
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1 to 15 of 74 threads