runningowl


Latest posts by runningowl

1 to 10 of 2,306

North London half marathon- A must do or A must miss Race?

Posted: 20/03/2015 at 18:38
https://runningowl.wordpress.com/2015/03/15/north-london-half-marathon-race-report/

Being from Yorkshire I know hills. I turned up expecting a flat half being London and got a shock. On the entry fee you did get a lot for your money but being a Yorkshire man would NEVER spend 42 pound on a race. Luckily as a marathontalk prize winner it only cost me my megatrain/bus fare ??22 return) and I got the Mo Farah Q&A session too

Sheffield social

Posted: 02/03/2015 at 08:07
Give up coffee? Wash your mouth out. Lol. I have 4 or 5 a day. To help try adding a good quality butter in it.

Trust your training and use your judgement. No harm in cards on race day just not gels. Soreen I find works for me.

Sheffield social

Posted: 01/03/2015 at 08:58

The idea, from a fat adapted athlete, is to not cut out cars entirely. I still  eat cars that do fuel  shorter faster runs but then on longer stretches my body has no problem  moving to fay burning

Sheffield social

Posted: 14/06/2014 at 18:13
Owston ferry 10k tomorrow. Uks flattest 10k
Whirlow farm 10k 22nd june. Trail
Penistone 10k 29th june - undulating
Stocksbridge 10k - wed 9th July - hilly multi terrain

GFA London Marathon 2015

Posted: 11/06/2014 at 22:13
Strange question but anyone know how much it is to enter?

stocksbridge chase 10k, Sheffield

Posted: 04/06/2014 at 07:20
http://sheffieldrunningclub.org.uk/stocksbridge-chase-10km-and-3km-fun-run-2014/


The Stocksbridge Chase 2014 is different this year, it is going to take place in the height of the summer months on Wednesday 9th July 2014. A scenic 3 lap course on roads & paths with beautiful views of the pennines in the distance.. What a fantastic way to spend a summers??? evening.

Sheffield social

Posted: 27/05/2014 at 14:46
Most clubs let you try them for a while before you join to make sure you like it.

Sheffield social

Posted: 27/05/2014 at 14:37
I would recommend us at Sheffield running club or steel city striders. Both mainly road but more and more started doing off road races too.

Not sure on SSC but sheffield is ??20 a yr and you get 15 races paid for ie. SYRL , SYXC, Yorkshire xc, northern xc, national xc and road relays. Obviously the England athletics levi is included and that gets you ??2 min off races. We are quuckly catching Hallamshire Harriers up as a successful road team And many win Iindividual prizes too. Askern 9mile last year we won just about every category. In a year ive won team prizes 4 times. We train Tuesday and Thursday from EIS at 6pm and Saturday is hill session in Oughtibridge at 10am. Many do hillsborough parkrun and rush off to do hills.

Striders seem to train every day from different places with no set base.

Strava comedy of errors

Posted: 26/05/2014 at 16:28
Cougie. Just double checked to post the link and they have taken out the CR now.

Sorry Strava my bad

Strava comedy of errors

Posted: 26/05/2014 at 14:37
Strava one of my CRs got beat by a girl who ran(?) a 10.46 mile then 2x 2.36min (inc my CR) miles inc up a 1mile long steep hill then another 11.52min mile. When I questioned this to strava also pointing out that her incredible increase of pace started at a sheffield tram stop, followed the tram route and her slow down started at another tram stop they replied that they couldn't prove she didnt despite her setting a new 1mile WR by 2min while going up hill.

Also strava once reckoned it took me 19min plus to do a 1.6mile segment despite the 2mile splits being 7.23 & 7.14 that the segment is in.

Love strava but it can be hilarious what results come out
1 to 10 of 2,306

Discussions started by runningowl

stocksbridge chase 10k, Sheffield

possibly south yorkshires toughest 10k 
Replies: 2    Views: 375
Last Post: 07/07/2014 at 12:48

Strava comedy of errors

whats your funny strava problems?  
Replies: 3    Views: 427
Last Post: 27/05/2014 at 14:52

Owston Ferry 10k

One of if not THE flattest 10k on the road in the country 
Replies: 2    Views: 1040
Last Post: 14/06/2013 at 17:34

Just cos we need ANOTHER Chester half marathon thread

Not enough obviously 
Replies: 2    Views: 390
Last Post: 04/05/2013 at 12:59

South Yorkshire Half Marathon

Who's doing it? 
Replies: 1    Views: 767
Last Post: 17/03/2013 at 14:57

Snow miles

How many does one equate to? 
Replies: 23    Views: 1195
Last Post: 28/01/2013 at 15:41

golliwog doll

right or wrong? 
Replies: 77    Views: 4624
Last Post: 13/10/2012 at 10:05

Blackpool marathon 2013

What's it like?  
Replies: 38    Views: 5884
Last Post: 01/04/2013 at 20:16

Front/middle/back runner

when do you become either? 
Replies: 6    Views: 1139
Last Post: 21/03/2012 at 10:49

opinions on club runners

by non club runners 
Replies: 64    Views: 4285
Last Post: 10/08/2011 at 19:56

marathon's and snickers

nothing to do with sweets in the race. 
Replies: 46    Views: 3575
Last Post: 27/01/2011 at 16:28

gun or chip time to win

which is the fairest way 
Replies: 104    Views: 8751
Last Post: 15/12/2010 at 15:58

Parkrun Sheffield

growing every week 
Replies: 43    Views: 7046
Last Post: 10/11/2010 at 12:21

races gone wrong?

stories to cheer me up 
Replies: 0    Views: 1187
Last Post: 27/05/2009 at 09:43

pain in the bum

Replies: 2    Views: 1441
Last Post: 12/03/2009 at 11:32
1 to 15 of 17 threads