Posted: 08/10/2013 at 14:00
TD- you are right of course, I'm just fighting off post-race depression at the moment. Lol. Trying not to over-analyse. Bit of distance and then review it with a sensible head.
Nutrition is one of my rave subjects and I'm the first to lecture anyone that will listen. In this case a busy Saturday, (supporting RunRichRun, dashing round with kids then a night out...when I forgot my precious oatcakes!!!) early mornings and a late-ish evening, certainly combined to teach me to practice what I preach. I usually do to be fair. Lesson learnt.
Don't worry it won't be happening to me again!!!