Posted: 14/08/2014 at 11:50
I had PF in my right foot before TR24 this year. I had physio twice on it and was really strict on doing the ball (or can!) rolling on the ball of my foot. I did hardly any running (and what I did was on trail only) and swam and did cross training instead.
The physio helped hugely (although it made it a lot more sore for about 4-5 days afterwards) and I did fine in the races and (touch wood!) the PF seems to have gone although I'm restricting running on roads until I'm 100% sure!
Good luck! And get that physio booked in!!