Posted: 13/03/2014 at 12:15
Glad your calf is feeling better Malcs! Now stop playing with it! Didn't your Mother tell you that picking and poking at things makes them worse!!
So impressed with your running so far! You are doing brilliantly .... now I just need you to promise you won't beat my Paris time last year and we'll stay friends
Had a funny session at club last night but it was a good one:
4 x 1 mile reps at 7 min/miles with a min recovery, then 2 x 1 km reps at 6:15, then 4 x 200m reps at sub-6. Felt brilliant afterwards and really enjoyed it! Am loving running with a club and training with other people