Posted: 25/04/2016 at 22:28
Too many wonderful performances to name check everyone but special mentions for me go to Muss and CW.
Muss for a truly epic campaign and flawless run and CW for having the guts to try something different and execulting it perfectly.
That is a cracker of a picture Dachs
TT - The plan is a break from marathon training!! About three weeks ago everything was looking good for a 2:29 but I think that I pushed a bit too hard and tipped the needle into overtrained. Looking back all the signs were there: constantly tired, irritable, problems sleeping. I could definitely have got 2:32 yesterday which would still represent decent progress from Seville so I won't change anything into Frankfurt, except that I'll be starting fresh.
Jools - Good that it's nothing too serious and you can get back to it soon.
Apologies for not making the Red Lion but I was in a bad way physically and mentally. Also had a train to catch and it took me a long time to get from the finish to Charing Cross and on to Paddington. Nearly cried on the train whilst explaining it all to my Mum on the phone! Went for a two mile shuffle today that felt pretty good ????