Posted: 18/08/2015 at 20:43
Muss - Nice PB and well on target for Berlin given the relative profiles, IMO
PP/MsP - Excellent wins and pleasingly cheap Garmin
CW - 10 weeks of keeping quads 'hill tuned sounds like a lot of climbing
ES/PP - I like seeing cadence stats - I also don't consciously change anything. My easy runs are around 185 and faster stuff 190+ but I do have a long body and tiny legs!
TT - Very nice track session - it's so nice when things feel easy. I think you were very sensible to stop when you did - all too easy to try and cash in too much on a good feeling.
Doing a mini taper for my quick 20 on Thurs so 8 with 3 around threshold on the treadmill yesterday and an easy 6 today. Day off tomorrow then the 20 on the track on Thurs - dull but makes practising water/fueling easier snd no worries about avoiding cars and people.