Posted: 24/01/2016 at 16:23
TT - Nothing wrong with a bit of Steve Jones training - simple and effective!
CW - Excellent trouser running and clearly inspired CJeff!
Selbs - Sounds like you're getting back to fitness nicely. Plenty of time and all that.
Jools - Nice reps
CC2 - Sounds like a decent Jan Parkrun to me
Which marathon is it Wardi?
Sounds like an impressive Duathlon there CD
Business as usual for me this week - 112 @ 7:05/mile. Struggled a bit at the start of the week after the Stubby 10k effort but things improved a lot over the last few days.
Two more really big weeks that will hopefully sneak under 7:00 avg.
Four weeks until Seville!