S3200H


Latest posts by S3200H

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Shades Marathon Training

Posted: Yesterday at 15:31

So sorry Big G

Shades Marathon Training

Posted: 17/09/2014 at 12:05

http://www.londonduathlon.com/about/route/ultra-duathlon

  sounds like fun

hope you feel better soon mamafox 

glad you are feeling better Shades, 

Great pic Emmy

Shades Marathon Training

Posted: 15/09/2014 at 14:25

Iain 6.20 miles is fantastic running well done, although a bit to near to Chester 

what time you hoping for at Chester?  

Shades Marathon Training

Posted: 15/09/2014 at 13:10

fantastic running mower well done   the thought of 10 in 10 days scares me to death 

 

Shades Marathon Training

Posted: 14/09/2014 at 18:55

Got out today for 18 miles felt pretty good, don't know what happened yesterday but 3 pints and a bottle of red last night seems to have fixed it 

Well done SK how much slower was your time?

Shades Marathon Training

Posted: 13/09/2014 at 12:23

Really need to do a 20 mile run, but Feel like I have no energy,      so god knows how I will feel 10 miles in.  There is always tomorrow.    

Ladybower 20/35/50

Posted: 12/09/2014 at 07:20

not running it this year but may come and give you a wave 

Shades Marathon Training

Posted: 10/09/2014 at 14:45

Ok Chester is getting very close now   for dinner we have

Shades, S3200H plus 1, Iain plus 2 and Keith

total 7 is this correct? 

Shades Marathon Training

Posted: 10/09/2014 at 14:06

"I can comfortably get to 20 miles with no problem"    

Iain I would think you are in great form then, I can comfortably get to 15 miles, so the last 6 will be very hard for me 

Shades Marathon Training

Posted: 10/09/2014 at 09:00

hard one big G it is really hard to tell what is a twinge where you can continue to run, and what will turn into an injury if you continue.   I am tempted to say do the 1mile on thursday, ditch the 5k and do another 1 mile on sunday if you don't feel anything. I would then run thursday and Sunday and for a couple of weeks building very slowly.  2/3 weeks down the road you can think about adding another run.   best of luck with it

Will speak to my wife and see what she thinks 

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Discussions started by S3200H

Blackpool Marathon 7th April

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Last Post: 05/04/2013 at 13:24
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