Latest posts by S3200H

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Shades Marathon Training

Posted: 09/09/2015 at 11:51

Hi Shades, done very little running, I have entered a 10 mile in york on the 11 oct, and have a deferred place for windermere next year. 

bought a VW camper van and with work, weekends away and Scouts just don't seem to have the time to get out.

Shades Marathon Training

Posted: 08/09/2015 at 12:45

well done Big G great PB, and I am sure you will have another one after your mara,  set of at 3.45 and see how you feel at 20 miles, a lot of time can be made or lost in the last 6mile.  

Shades Marathon Training

Posted: 19/08/2015 at 16:12

sorry to hear about your mum shades, you are in my thoughts

Round Sheffield Run

Posted: 12/06/2015 at 11:34

No worries, thanks



Round Sheffield Run

Posted: 09/06/2015 at 10:16

Not able to run now, time slot is 9.15-9.30 if that is any good for you


Shades Marathon Training

Posted: 28/04/2015 at 09:28

fantastic Emmy a huge well done, 


Shades Marathon Training

Posted: 27/04/2015 at 12:01

SK you are a star well done 

mowzer that second stint on the greenway is awful put me of doing the race again

Shades Marathon Training

Posted: 17/04/2015 at 09:47

used to run in Saucony Omni range but when the Omni 10 came out it was a much narrower fit and was no good for me, my omni 7 had well over 1000 miles on them before I bought the 10's

interestingly the omni range have a lot of support,  the wave nexus have much less and the wave rider is neutral with a lot of cushioning, 

Round Sheffield Run

Posted: 16/04/2015 at 15:14

just treated myself to some new road shoes as my current ones have done over 1300 miles, thought I would get a pair of trial shoes while I was there, so good to go

are you doing it ET?


Shades Marathon Training

Posted: 16/04/2015 at 14:28

Decided it is time to retire my wave nexus shoes after 1300 miles, so just got back from up and running one of my favourite shops, Phill who runs the shop is so good, very helpful and really knows his stuff, he is a runner with a marathon PB of 2.24.

bought a pair of Mizuno wave rider road and some Mizuno wave Hayate trail shoes,

thought my old ones were still in good shape till I put on the new ones, sooooo nice, can not wait to get out later

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Blackpool Marathon 7th April

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