sadie davies


Latest posts by sadie davies

5 returned

Slateman

Posted: 01/04/2013 at 17:22
Thanks guys!
I'm getting out on the bike and feel more confident now.
I'm doing the Exmoor Beauty in a couple of weeks. That is 60 miles. That should be good training!
Looking forward to Slateman!! I will have a look at those clips from last year:0)

Strength training

Posted: 22/01/2013 at 22:34
Thanks. Will have a look!

Strength training

Posted: 22/01/2013 at 11:27
Anyone recommend a strength training programme. Has to be done at home. Been looking today on you tube. Nice to have something to follow on screen, keeps me motivated. Just wondered if anyone has found a particularly good one.?

Slateman

Posted: 15/01/2013 at 22:09
Thanks Guys!
Very helpful advice. I have been out on the bike this week and enjoyed it, I'm still slower than I want but if I get the miles in hopefully that will improve.
There are plenty of hills round here so I will get on those for the the next few months.
I live near the sea so will be getting in the water soonish, will be sticking with the pool till then!
One other question.... How often do you brick train?

Slateman

Posted: 11/01/2013 at 13:49

Hi!

I am signed up for Olympic Distance slateman in May.

I have done two s[print Tris finishing in around1hr 36mins.

I have run for a few years now and regularly race 10km - half marathon distances. Best time for a Half is 1hr 51mins.

I am confident with my swim as train weekly and can already swim the distance.

 It is the bike that needs improvement. Well not the bike, me on the bike.

Any advice for traing would be apreciated. i have a hallf marathon in march and so am struggling to fit tin the bike around that. I know that running is my favourite over cycling!

Have looked at training plans....looks like some balance 3 workouts for each discipline a week?

Anyway what I'm asking I guess is, ideas/info for training for the bike as I am clueless!!!!

 

5 returned

Discussions started by sadie davies

Strength training

Replies: 5    Views: 585
Last Post: 23/01/2013 at 09:39

Slateman

Advice anyone?! 
Replies: 9    Views: 1071
Last Post: 01/04/2013 at 17:22
2 threads returned