SamMurphyRuns


About me:

I have been running off and on since 1981 when after watching the first London Marathon my Dad promised me 20 if I ran every day for a month To be honest my running was mostly off for the next decade until I reached my early 20s and its been on ever since I have written 4 books about running write the Murphys Lore column in Runners World magazine and am a qualified Endurance Coach. I have completed 16 marathons and run Rye Runners with my husband Jeff Pyrah

I am a:
regular recreational runner
I have been running for:
Over 10 years
I run this many times a week:
4-6 times
My weekly mileage is about:
Running club / race organisation:
I am a member of a running club
I am a club secretary
I do these types of running:
road / pavement
trail / grass / woodland
My most important reason for running is:
to be competitive in races
I am a:
I have been participating in triathlons for:
I train this much per week:
Triathlon club / event organisation:
My most important reason for doing triathlons is:
My favourite event is:
10K
My next favourite event is:
Half-marathon
My third favourite event is:
Marathon
I take part in events:
1-11 times a year
I also do these sports:
Road cycling
Swimming