Posted: 24/02/2016 at 12:33
Hi, i'm currently suffering with Achilles tendinosis (degeneration of the tendon rather than inflammation (tendinitis))
I've been doing the alfredson technique - eccentric heel drops for over a week now but I think this covers PF too. I will certainly continue to do these exercises once this AT clears up.
Still getting soreness and stiffness - first thing in the morning.
My question is how long does the soreness last for?