Posted: 12/08/2015 at 14:04
Thought i'd send in an update.
8 weeks on and 7 of those no running (just swimming and cycling).
Had physio (acupuncture, massage, strengthening exercise guidance)
Have been strengthening glutes with exercises given for all of the 8 weeks daily.
Started a walk/run program and my knee is feeling tight around the quad just above the knee and just doesn't feel right.
Tearing out now - feel disappointed.
Back to physio tomorrow.
For the past 7 weeks have had no problems/discomfort with walking.
Just wanted to vent my frustrations.