sarah rowe 4

About me:have recently lost 3stone 5lbs. Have completed the nhs couch to 5k program twice now, and have run a charity 5k obstacle (2014 Muddy Puddle Race for Life) and 10k (2015 Race for Life).I'm now looking for something to run between 10k and Half Marathon!!i managed to learn to cycle(yes, learn, at 56)but had a bad fall and have now got an adult tricycle which to date I have used almost every day, and I walk everywhere I don't cycle.
I am a:
regular recreational runner
I have been running for:
3-5 years
I run this many times a week:
1-3 years
My weekly mileage is about:
Up to 20 miles
Running club / race organisation:
I do these types of running:
road / pavement
trail / grass / woodland
My most important reason for running is:
to get/stay in shape
I am a:
I have been participating in triathlons for:
I train this much per week:
Triathlon club / event organisation:
My most important reason for doing triathlons is:
My favourite event is:
My next favourite event is:
My third favourite event is:
10 Mile
I take part in events:
1-11 times a year
I also do these sports:
Road cycling
Walking (power walking/fitness walking)
I have taken part in an event for charity in the last 12 months:
The amount I raised was:
Less than £500
I always raise money for the same charity:
Here's how I decide which charity to raise money for:
Personal experience
I chose not to raise money for charity in the last 12 months because: