sarah rowe 4


Latest posts by sarah rowe 4

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Who else gets up at stupid O clock to run ??

Posted: 12/07/2012 at 21:13

evening all,

before my fall (sounds like an empire has fallen!) anyway, before i fell . . . i had started plans for an LOC at the gp surgery where i work . . .

this was well received, but then someone pointed out that our shower cubicle was out of bounds . . . .

cos leigionnaires disease had been found in the water!!!

honestly!

but apparently it just 'happens' sometimes.

back to the drawing board for plan b.

Support, Advice and Inspiration .. Come join us ...

Posted: 11/07/2012 at 22:45

evening mykey,

thanks for asking, i'm still around but as i'm not trying to run at the moment, and am building my walking back up to post-injury briskness, i feel a bit of a fraud posting on a runners forum!

hi twiglet-legs, ah ferndown! hengistbury head! i must go home again soon, i miss it (17 years up in nottinghamshire, which is a lovely place, but dorset is home)

Hip bursitis and tight ITB

Posted: 11/07/2012 at 22:41

good luck surreychick, i hope you get as good as or better results than i.

i am almost completely pain free during my 2mile walk to work, post heel injection.

plantar facilitis what now

Posted: 11/07/2012 at 22:38

is it ok to still post on here even tho not even trying to run yet?

have done my 2mile walk to work almost completely pain free, today yesterday and monday,  so i am pleased.

Why am I gaining weight??!!

Posted: 10/07/2012 at 15:29

i agree, may i gently suggest you get back in touch with your health supporter-type person and say just what you have to us, to them?

it can be overwhelming to have to be in control of such a vital thing as eating, add in the elation which comes from good healthy exercise and its easy to feel a bit panicy.

take a deep breath and have a chat with someone who knows you.

all the best

Who else gets up at stupid O clock to run ??

Posted: 09/07/2012 at 22:02

gosh i'm sorry, birky

Support, Advice and Inspiration .. Come join us ...

Posted: 09/07/2012 at 19:14

did you hear about the dyslexic agnostic insomniac?

he used to lay awake nights, wondering if there really is a dog

C25k almost finished

Posted: 08/07/2012 at 18:09

thanks kleesrosegarden, i'll have a look too.

Hip bursitis and tight ITB

Posted: 08/07/2012 at 18:08

you're right six physio,

i didn't intend it to sound like sports massage should be REALLY painful, but as you know, it certainly isn't a relaxing time on many occasions!

i was thinking about the identification and attention to knots and granules . .

Who else gets up at stupid O clock to run ??

Posted: 08/07/2012 at 08:54

stevie g, 6am on a sunday seems pretty darn early to me!

well done you!

the rest of em are just nuts . . . .

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