Posted: Yesterday at 09:50
Another strong run Matt, how do your legs feel Matt? Achey = good as apparently that's muscular adaptations taking place. Pain is bad obviously
Huge session that though, 15 / 10 / 5.. One thing I looked back when I ran my PB and session I have recently done is not to make them all like 10km volume. You'll accumulate fatigue and burn out. Some shorter stuff even at the same pace will just be as beneficial. Maybe have a word with coach or the group and do your own thing on one day?
Scott, so 15:42 not exactly far off where you will will be very soon then :P
I think in the womens defence Ebay is very generic with location but she should have put it on her advert as potential losing a sale.
Nice "low" volume session haha! Very similar to the 1 m / 8 x 600s I did. I wouldn't say light or low lol! Nice!
Managed to get to sleep but even with a tramadol I was in pain going to bed. Woke up with no pain but after going to the toilet it's just as bad. Not good, no painkillers yet and ran ok but it's throbbing like a bit*h
Got a few things planned for today so about to rush off but completed my session, annoyingly got kicked off the football property after I had measured two lots of 100m markers with yellow / orange cones so I could continuously repeat round. A guy come out said I'm not welcome to run during the day as it's private property. meant I wasted time
Quick check and I knew the industrial estates nearby would over a decent loop and I managed to find one nearly 400m. Marked out 100m segments and it was perfect. Would avoid going at this time again as there were a few cars and delivery things to dodge but no real issues..
Probably one of my strongest sessions ever..
20 x 400m off 30s
78, 78, 76, 76, 76, 77, 75, 76, 76, 76, 76, 76, 76, 76, 76, 76, 76, 77, 76, 72
Mile either side for nearly 7.5 miles