Posted: 27/02/2015 at 07:11
Dachs nice 11miler!
IC - good effort on the bike I haven't used mine for ages. I miss sweat fests!
Sound running PMJ - looks very promising to fall into place for the big day
Bus - it will come for sure, if you can run that quick it'll just be some longer stuff / tempos to bring it together. Good session and then double to back it up
AG - I think coming away with a session like that is great, leaving some in the tank and hitting 5k pace on first session can't complain
Dean / Simon / Matt - class 800s and then Dean again with the 400s. I also did a variant yesterday... 1m (3:00) 6x800 (2:00)
Matt - I think it'll be a case of tagging people. Race like that is so deep there will be a few strong lads in front..I think you may have to clock watch a bit and keep it below 5:10 and if not push up but I'm sure you will be fine, I think the TH stuff will see you through despite lack of volume sessions, you have clearly got quicker even judging from those 800s and that session the other day were 5m/m pace - you ran mid 32s before this round of training and even just laying the mental feel out is a confidence booster IMO. Not to mention the TH stuff at 5:3x pace!
Cutback week for me, still 6/7 days, but c5m each day and my "long run" was 8m.