Posted: 20/01/2017 at 19:54
A very busy week. From Sunday to Friday I had worked overnight then all week longish days, coming to a close finding I didn't get the job (No biggie) but then not getting paid for my overtime and then having to work 7-7 tomorrow :S
Finishing of our training week in our department, getting 65 co workers finished across 4 aspects of training and uploaded to our food safety system was a nightmare as well as preparing for the interview and then holding 2 disciplinary meetings.
Run or gym wise. All running. No bike or gym and due to Inesa early hours and then me in at 7 some days
6 + 4 on Tuesday around work which tied in with my first session of many many months. I had backpack on, leggings, hat etc so wasn't going to be flat out
10 x 60s with 60s rest. Actually ran ok and was aiming around 300m for each rep which is 80s 400m
Wednesday a single longer run of an hour, over the trails very nice and HR decent. 7.33m @74.2% - 7:49m/m
Thursday I rested and had Mia overnight last night. She was so cute Miss her alot
Took her to school and ran out to the forest and back, felt good. Foot was better than all the previous weekdays, spent some time rolling the calf and foot.
30 mins / 4 miles / 76.3% @7:08s
Then text Steve as I am working longer tomorrow and asked to double and then session this afternoon. After trip to tesco etc I headed over to the gym.
Wanted to control things.
5 x 3:00 (90s) Felt smooth at 17.1KPH which is 16:59 5KM pace but the realization how far away that is from my PB is disgusting. Last rep upped the pace and couldn't even get near PB 10KM pace for 3 mins.
Still, early days of course what do I expect, legs felt ok and with coming out the gym running over to the shop to get fags for Inesa and home just over 5 miles work not inc recoveries
Weekend - probably 4/4m doubles around work