Posted: 24/05/2016 at 18:46
Last night was bad. I mean bad. I text you Scott but I had allready been sat at work doubled up about 8:30PM because of pains and then by home time I was barely walking. Got home led on bed put the TV on and took my tablets again.
Had to call 111 by 11:30 and didn't get anything sorted till 5 in the morning, doctor called at about 1am then again about 2:30am then finally after dosing up I managed to calm down about 5, only then for my 5:30 alarm to go off :S - Overwhelmed by pain. It literally had me in tears and on the floor cramped up. Really sweaty, hot and stuff too and was paranoid about infection but probably like a silly minor panic fluster I was working myself up, was very gassy, went to the toilet a few times, lost some gas and felt better.. This week has just been a struggle despite running and working well..
SO basically no sleep headed to work a tad late then worked till about 5PM and was shattered but I had no real troubling pain by breakfast just discomfort. The norm
Left and headed to mayflower and stupidly I guess did my session. I finished it, I wasn't in pain but maybe I need to take it easy :S
Changed my plans and did 10 x 400m (30s) 2 min rest then 4 x 200m (30s) Wanted to use the 400s I have done twice and run them a tad slower but less recovery
Felt good though in general although seems like my knee lift and legs feel a bit stiff / restricted.. Pulled this out the bag despite the problems so god knows what those drugs are doing to me!
71, 73, 70, 72, 72, 71, 71, 71, 73, 69 - 31, 31, 31, 33
Drove home and think I saw you Scott cycling to the track? Orange shirt? At least I spotted you? Or someone then
Feeling much better now but uncomfortable sitting and driving. Will chill now before Mia's 1st sports day tomorrow