Posted: 17/08/2014 at 16:52
Hi gang , been avoiding this thread for the last few months , I think it's called denial therapy , it's something I firmly believe in
After avoiding all plans , LSRs and generally anything over eight miles the last few months I got my arse in gear and went for a long slow run this morning
Unfortunately my memory of what constitutes a LSR is vague , went off too fast , couldn't slow down , but I was consistent 15 miles at 8:50 average ( was planning 9:30)
Finally I feel like a marathon runner again , just need my knees to seize up and it'll be like I've never been away
So when's this marathon again ?