sean Oc 4

Latest posts by sean Oc 4

1 to 10 of 187

Dragons Back Race 2012

Posted: 26/12/2014 at 23:00
I'm in for the 2015 event, can any 2012 veterans recommend any kit for the camp bag?



Nike have ruined the Free 3.0, so what now

Posted: 18/12/2014 at 19:25

Kinvara's, I switched from 3.0's a couple of years ago and never thought about going back.  Now I use Inov8 233's which are my go to road shoe.

10 Peaks 2015

Posted: 12/10/2014 at 20:34

The Brecon Beacons was amazing, if I'm still in one piece after the Dragons Back and LL100 I'll be back for some more.  I'll be volunteering to marshal if I'm broken though; I loved the event.

Gower Ultra 50

Posted: 23/09/2014 at 11:59

Yep, that's me Gav.  Final route is out now....looks spot on 50 miles with a little over 4000ft elevation.  Really looking forward to it, wish I could get there for Friday evening though - as it is I'm having to drive there in the morning.


lakeland 50/ 100

Posted: 17/09/2014 at 20:11

Training plans for the Lakeland? I wish I could stick to one, but I've always got to be really flexible towards family, work and injury.  


Running after an angiogram

Posted: 11/09/2014 at 20:49

Full circle; I gave it 6 weeks before starting running again. 11 months on and I complete the lakeland 100. you have to be happy with a recovery like that! 


10 peaks brecon beacons 2014

Posted: 10/09/2014 at 20:55

I don't really like using bladders as I like to spread the weight around. I'll probably look at getting some sort of filter thing though. 


Gower Ultra 50

Posted: 10/09/2014 at 18:51

Right, my heads in this now. Just finished the Brecon Beacons 10 peaks last weekend, one more 20 mile road run to go and I reckon I'll be set for this one. I haven't the time to recce the route so I'm hoping nav' is fairly easy on the day. 

Looking for something new (advice needed)

Posted: 09/09/2014 at 16:50

Fell races; everything else is a bit mincey.

Obstacles; how about a bloody huge mountains, wading through rivers and leaping over gates.  It's probably only going to cost you £4 to enter, you won't get a medal, you won't get a t-shirt, you will get your legs ripped off by some 60 year olds that can walk faster than you'll ever run, you might get a free pint, toughmudder hipsters definitely won't understand.

10 peaks brecon beacons 2014

Posted: 09/09/2014 at 16:39

I just couldn't get enough fluids; I filled from a few streams on route to keep me topped up.  I had a few cupfuls of coke and about 250ml of water at every CP and left every CP with 500ml electrolyte and 500ml water.

ref the Crosslites T Rex; I've had a couple of pairs and also find them a bit narrow. The Inov8 Trailroc 255 are every bit as grippy though and much, much bigger in the toe box (the 245 aren't quite as roomy which is odd though).  For these summer trails they're certainly worth a butchers.

1 to 10 of 187

Discussions started by sean Oc 4

Salomon customer services?

Replies: 2    Views: 318
Last Post: 24/04/2014 at 22:27

Running after an angiogram

How long should I give it? 
Replies: 7    Views: 651
Last Post: 12/09/2014 at 08:30

This plantar fasciitis thing...

How much does it hurt and is it acute or chronic? 
Replies: 11    Views: 610
Last Post: 04/04/2013 at 18:20

Conciously correcting running form

Should you do it? 
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Last Post: 04/01/2013 at 21:04

Whoever recommended me the La Sprortiva cross lite XC

You're a top man and I owe you a drink. 
Replies: 2    Views: 437
Last Post: 04/01/2013 at 19:24

Garmin Ant stick and Windows 8

problem connecting with device 
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Last Post: 07/12/2012 at 21:58

How do you identify a hamstring tear/sprain

Replies: 14    Views: 1024
Last Post: 21/09/2012 at 20:34

Inov8 X-talon, Baregrips, bare-x fit?

How do the lasts compare? 
Replies: 0    Views: 325
Last Post: 21/08/2012 at 11:13

4mm drop - what are my options?

Replies: 24    Views: 4830
Last Post: 17/06/2012 at 10:40

Nike Free 3.0 V4

Should probably last more than a week 
Replies: 8    Views: 1408
Last Post: 22/10/2013 at 19:06

Niggling leg/groin injury

Help me identify/remedy my ailment please. 
Replies: 3    Views: 1896
Last Post: 07/05/2012 at 15:42

Trail shoe advice

Replies: 4    Views: 1167
Last Post: 18/08/2011 at 19:31
12 threads returned