Posted: 29/04/2013 at 20:59
Excellent racing over the weekend.
KR - Great even pacing running and well deserved PB. So you don't feel you were holding anything back?
Bike-It - Sounds like far too much fun but looking in great shape for Comrades.
Ant - Nicely rescued in tough conditions. And enough energy at the end to argue with the officials. Hopefully no problem with the GFA application.
Blisters - Just think what you could achieve if you did some training
I was getting worried the GFA goalposts were going to move and deny me my London 2014 place but looks like I get an extra 5 minutes cushion as well.
Another 5 miles recovery tonight - still chewing over the plan for the Summer but beginning to think some short distance racing might be in order ...