Posted: 03/01/2017 at 21:00
Hope you made it to club training Jools - you've become a lot faster since I last posted regularly. What change to the training has contributed the most?
A cadence of 204 is high Leslie - I struggle to get near to the magic 180.
Outstanding end to a difficult year Badbark. Don't give up on the PBs yet!
Good MLR VTRunner - is subLT pace the same as MP pace?
SBD - That's a solid session, you're looking good so early in the campaign. A friend of mine is following a similar plan to you. Are you down for an 18 with 10 at MP this w/end?
GerardM - yes, I'm following the P&D 55-70 18-week plan, so 18 with 10 at MP scheduled for the weekend. I would prefer to do this as part of a race but we have a family weekend to go to so it may have to be a solo effort on Friday Which marathon is your friend training for (I'm Brighton)?
Today was a steady 14 miles, slightly progressive at an average 7:38 m/m. Even at lunch-time it was a bit of an icy cold wind for the Home Counties!