seren nos


Latest posts by seren nos

1 to 10 of 32,242

carry on camping

Posted: Today at 13:49

ever decreasing circles...i still love that.........

first half marathon lots of people passing out, is that normal??

Posted: Today at 13:47

i get very hot when running.........I even tip water over my head every year in the race I do in january.......wearing a vest and shorts with most of the rest of the crowd are in jackets etc.,....

everyone is different and you need to find what works for you.......for the last couple of months I'm on medication that makes my throat go dry and I dehydrate even quicker so i am taking water on me on every run whatever the distance.....

Recommend a good 45/50 mile Ultra for April / May 2015

Posted: Today at 13:22

http://runwalkcrawl.co.uk/events/brecon-to-cardiff-ultra.html   42 miler   not too tough....24th May

or http://www.enduroman.com/#/festival-of-ultra-events/4585000329   31st May... 50 miles if you like a great supported one going around in small laps......

 

Seren's cotswolds 226 report

Posted: Today at 13:12

Cake.... Not doing it but thinking of running to support if i can....got a race Saturday

Seren's cotswolds 226 report

Posted: Today at 08:02

well done.train and you will love it

 

Any Triathlons or Duathons before next April from now? Winter events?

Posted: Yesterday at 17:19

378 either DNF or DNS at Bolton.you need to work out your motivation as to why you really want to do this and then dig deep to ensure you are not one of those  378

first half marathon lots of people passing out, is that normal??

Posted: Yesterday at 17:12

doctors certificates won't make a difference .......the doctor has no idea on who has trained or not...it just states you haven't got some major reason that they are aware of......

 and loads just forge them anyway because doctors charge for them in lots of places.maybe having to have done a half in under 2hr 30  nad sending proof before you are allowed to do a marathon anywhere.....and a 10k in under 75 mins before doing a half... or whatever times suit their cutoffs

Any Triathlons or Duathons before next April from now? Winter events?

Posted: Yesterday at 17:03

bolton in bad weather could be almost as tough....

PSOF Championship Sheild Update

Posted: Yesterday at 16:48

no but you should strike whilst the iron is hot.. people will wander away and forget about it.no one has objected and said sod it... lets not bother with poncy shields that only a few privileged people ever win or get to see..

 

 so the quicker you get the details up of where  to send the money the sooner it all gets sorted......

 

details on here and then on Facebook and sorted.cash flows in... in a weeks time see if we have enough or if we have to do another  begging letter.

 sorted

 

London Marathon 2015

Posted: Yesterday at 16:42

There are enough people usually wanting the places who are willing to raise the £2000 so they would be irresponsible to those that the charity helps to accept less....

 

 though in recent years the bubble seems to have burst a little and we get lots on here later on in the year getting a little desperate to get rid of their places......

 there are loads of other marathons

1 to 10 of 32,242

Discussions started by seren nos

so own Up

which pair are yours 
Replies: 9    Views: 301
Last Post: Today at 12:57

carry on camping

should these films still be shown 
Replies: 99    Views: 3018
Last Post: Today at 13:53

Ironman wales 2015

if in doubt 
Replies: 0    Views: 230
Last Post: 17/09/2014 at 15:23

likeys ultra

Brecon beacons in nov 
Replies: 8    Views: 465
Last Post: 26/09/2014 at 17:31

lakeland 50/ 100

whose in 
Replies: 48    Views: 1756
Last Post: 29/09/2014 at 14:29

family day trips

only in America 
Replies: 28    Views: 844
Last Post: 28/08/2014 at 22:54

outlaw on TV

bloody flatfooted hogging it again 
Replies: 16    Views: 647
Last Post: 25/08/2014 at 19:14

ice challenge

why the change in charity 
Replies: 38    Views: 1832
Last Post: 01/09/2014 at 16:04

Seren's cotswolds 226 report

a new Ironman race 
Replies: 43    Views: 1906
Last Post: Today at 13:12

outlaw urgent appeal

High5 isogels 
Replies: 8    Views: 410
Last Post: 25/07/2014 at 12:29

Enduroman 2015

more ultra events than ever before.........even for runners :) 
Replies: 10    Views: 428
Last Post: 19/07/2014 at 21:40

transisitons

how to impove....whats your best/ worse times 
Replies: 101    Views: 2306
Last Post: 12/07/2014 at 09:02

hardest bike course for halves

any contenders 
Replies: 38    Views: 964
Last Post: 16/07/2014 at 14:17

swimming

longest swim ..over 27 hrs ... 
Replies: 2    Views: 249
Last Post: 03/07/2014 at 21:20

starters information about an event

when is it reasonable to know details 
Replies: 82    Views: 1952
Last Post: 07/07/2014 at 09:34
1 to 15 of 202 threads