seren nos


Latest posts by seren nos

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You know that sinking feeling....

Posted: Today at 15:10

Oh shit.....horrible...

Deciding my plan! help would be huge!

Posted: Today at 15:07

when doing marathon training.the long run is usually considered one of the most important.....the general consensus is that these should not be done too fast......usually about  a minute or more slower than the intended pace on the day......

2 reasons...one so that it doesn't knacker you so that you cannot do the sessions in the week effectively...especially if some of them are speed sessions......

 and secondly that the accumulation of long runs at pace does not totally get to you and knacker you or injure you.....

they say it takes most people 2 or 3 weeks to recover after racing a marathon to be back to form.......so if you do all your long runs at race pace or faster then you will get tired

 

that said there are different of opinions........a lot of people like the suggestion that once or twice a month you speed up in the long run.....running the second half at race pace....or by slowly increasing it every 4 or 5 miles until the last few miles are at race pace......

some of your shorter runs in the week will be a lot faster than race pace  9:09

 

 but there are loads of opinions.no doubt someone can say that they did sub 3 form just running twice a week..we are all different  

Deciding my plan! help would be huge!

Posted: Today at 14:42

there are many marathon plans....first one I had from an old running club guy just had 5 runs a week.with an amount of mileage to do.......no details of speed.or hills or intervals or anything..just a steady build up of mileage.......

worked well for me ...

I still like those sort of plans now.so i can tick of the mileage and change the days around......

best bet is to look for one that it looks like you might enjoy following and give it a go..there is no right plan or wrong one..(as long as it has enough mileage in it.. and doesn't build up too quickly...)

 

good luck

Enduroman 2015

Posted: Today at 14:01

andy.. you would have no problem with the double with some training.

 the question will be what time will you be aiming for..a finish will be fine for you.......the faster you want to be the harder you will have to train...

Enduroman 2015

Posted: Today at 13:41

what was your ironman wales time

Things you want to say but can't

Posted: Today at 09:56

would be great to see my son and take him his chrismas present

All things Christmas (sorry, but I'm feeling festive)

Posted: Today at 09:51

hogmouse.   there are a few organised ones around the country......hopefully one near you.....will break the day up..

Ironman Wales 2015 ....who's in ??

Posted: Today at 09:32

no the river.... great training as the swim upstream is a great workout...  and then you can feel like a real swimmer swimming back down stream........

 

the carreg cennen area is lovely Goldstone  

Blisters....no idea........as i ain't looking  

 

The Psychiatric Wing

Posted: Today at 09:30

thanks Hope...

At the moment he has airfix.  hoping it stops there...as he does that that tendency to want the whole collection   

 

The Psychiatric Wing

Posted: Today at 09:06

my son has just mentioned warhammer.......I am reluctant to encourage him as it seems a bit like lego......a never ending amount of stuff to collect.... always more stuff being produced

 

1 to 10 of 32,533

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