seren nos


Latest posts by seren nos

1 to 10 of 33,585

Pirate DIY Half IM 2014 - A hat tirck production

Posted: Today at 13:43

i think if you can find a longer loop that has the same plus points then fine...but if you can't find the quiet roads with left hand turns then you are best leaving it as it is......better for supporters to have them come around more often

Which runs have pacers - how to find someone to pace you

Posted: Today at 11:03

or if you are in a running club you could ask someone to pace you.......there are usuallu a few in our club that are happy to pace a new or a slower runner to a PB

The 2014 Ironman Training thread

Posted: Today at 10:57

I', hoping for a north easterley wind through the night........Its between 120 and 130 miles depending on route.....gets the long bike out of the way before the holiday so i don't waste a whole day of holiday out on the bike..........and I pack the car the night before so the family just need to jump in and drive down

The 2014 Ironman Training thread

Posted: Today at 10:40

they do a lot of open water swim training in dover....

i am cycling to my holiday destination very early friday morning...hoping to arrive at the the same time as the family 

New Blog - Powered by Cake

Posted: Today at 07:41
GraemeK wrote (see)
Screama, a long run powered by Victoria sponge, a brew and archaic rules is called a cycling club Sunday run.

 

 

so true..i am enjoying cycling much more now............but have also discovered the term caffi stop legs

Four very scary words

Posted: Today at 07:39

Hadn't thought of that......please no photos...........but its great news

 

Same old competition 2014

Posted: Today at 07:36

run last night an d a short swim this morning

Awesome April-ers

Seren Nos (272)( 281)( 416) 251.55 
Cheggers (411) (404) (503) 212 
Magna Carter (203.6) (234.2) (328.2) 162.9 
Proven Rw (147.5) (142) (227) 168 
Golden Boots (96) (208.6) (215) 154.9 
Blue Peter (187) (223) (260) 131 
TheBanksy (200) (175.5) (259) 119.5
GH0ST (184.5) (123) (203.5) 114
Pingu Pongu (148) (158.5) (189) 105 
maths (154) (185) (210.5) 83.2 
Stanners (274) (289) (305) 78 
Trogs (154.5)(74)(129.3) 73 
Long John Silver (59) (68.5) (114.25) 64 
Cake (121) (48) (144) 62 
Smiff Too (132) (140) (204) 58.5 
Tired Badger (276) (283) (268) 88 
Blisters (88) (186.6) (140) 56.8 
Ironwolf (53.5) (48) (57) 49 
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 ) 
Rocco (28) (115) (139) 
Blue Steel (141) (103) 113 (114.25) 
X-ray girl (136)(96) 92 
Honk (293) (133) 67 
Dawn Shadow (73) (70) 55 
In the Blue (15) (36.5) 26

   

The 2014 Ironman Training thread

Posted: Today at 07:35

short swim this morning fitted in before hubby went to work.....not sure if I can fit anything else in......but next week i should be able to cycle and run more

 

A bit of a challenge (for me)!!!

Posted: Yesterday at 20:31

if you are better at endurance then why not aim for a single longer race like an ultra..and then you do not need to worry that your recovery will affect your other races.......

 but with whatever you do you should give your body time to train and adapt to the distance and recovery..there is no short cuts......

you need to practice running on tired legs at the same time learning to listen to your body

 

London Marathon Cheat?

Posted: Yesterday at 18:08

surelky virgo=in should get one of the employees to look at these...should be easy enough to get a printout and then contact them for an explanation........I agre lifetime ban and a name and shame article about them if they haven't given a proper explanation

1 to 10 of 33,585

Discussions started by seren nos

Rotary Shakespeare Marathon

any opinions on this marathon 
Replies: 13    Views: 602
Last Post: 10/04/2014 at 12:44

Sirhowy Challenge 10

love this one 
Replies: 4    Views: 122
Last Post: Today at 14:14

Emergency kit order

for those desperate for pirate kit 
Replies: 406    Views: 11045
Last Post: 10/04/2014 at 11:20

hydration during ironman

that much on the bike.......really 
Replies: 25    Views: 724
Last Post: 27/02/2014 at 18:03

road closure costs

half marathon on a motorway !!! 
Replies: 31    Views: 1198
Last Post: 26/03/2014 at 19:21

help for flood victims

cynical or what 
Replies: 64    Views: 1641
Last Post: 13/02/2014 at 14:30

advertising again hiding info

its a pain in the arse 
Replies: 9    Views: 331
Last Post: 31/01/2014 at 12:26

groupon deals for races

a new one 
Replies: 3    Views: 460
Last Post: 15/01/2014 at 15:03

Pipski

you attention is required 
Replies: 0    Views: 228
Last Post: 03/01/2014 at 09:22

swapping race numbers

will you still do it 
Replies: 40    Views: 1951
Last Post: 17/02/2014 at 17:17

asics 5 winners

so twitter knows but not the forums 
Replies: 44    Views: 1340
Last Post: 12/12/2013 at 14:27

the paris asics 5

voting time 
Replies: 39    Views: 1033
Last Post: 10/12/2013 at 12:36

triathlon section not working

an i the only one  
Replies: 20    Views: 557
Last Post: 12/11/2013 at 16:00

bike question

casettes 
Replies: 6    Views: 193
Last Post: 08/11/2013 at 18:13

WTF are RW on

Its only 7th Nov.not Dec. 
Replies: 46    Views: 1237
Last Post: 08/11/2013 at 18:39
1 to 15 of 186 threads