seren nos

Latest posts by seren nos

1 to 10 of 33,078

Christmas Social south wales and west

Posted: Today at 21:57
It was an open invitation to all...

Ironman Wales 2015 ....who's in ??

Posted: Today at 20:39
Symes wrote (see)

apart from that cyclist in the middle there 



 there is always someone to photobomb and spoil a lovely photo... Not sure who they are  

You know you are old when ....

Posted: Today at 20:21

millster I had a black and white portable for my 18th birthday. It actually had preset buttons instead of a dial to turn to change channels...

Ironman Wales 2015 ....who's in ??

Posted: Today at 20:17

just a piccie i found to show some of  the beauty of this course

Ironman Wales 2015 ....who's in ??

Posted: Today at 20:16

Black Friday

Posted: Today at 19:54

and asdas are doing it all again tomorrow 

Atrial Flutter...What Next?

Posted: Today at 19:48

MrM2.. I don't think any of the calculations are acccurate for max HR. I think the more accurate ways are to actually do max hill intervals where you go out on each one.. ( almost sick inducing efforts). probably not the best idea when you are recovering..

I'm only 47 and my HR are much higher then yours.. so high i stopped putting the monitor on..


 good luck with your recovery. You seem to be doing a lot of hard sessions there but as you have been running for years i expect you know what your body can handle.

 Have fun  

The immigration hot potato

Posted: Today at 19:09

another housing problem is so many single people living on their own.. old people or middle age liking their independence........back a decade ago there would have been 10 in a house

Advent Running

Posted: Today at 17:49

i dislike these run everyday challenges. If you are not used to running a lot its a fastforward way to injury. ... especially if you get so hooked up on it that you just keep on running through a niggle until it gets an injury just so you can complete the challenge.. 

There one minute gone the next

Posted: Today at 17:46

I have mulleting this over and decided there are far too many goby people on here

1 to 10 of 33,078

Discussions started by seren nos


why didn't I do it years ago 
Replies: 8    Views: 263
Last Post: 24/11/2014 at 08:45

activinstict magazine

I am so wound up at the moment............. 
Replies: 38    Views: 979
Last Post: 21/11/2014 at 21:50

25% of garmin website

learn something new 
Replies: 9    Views: 421
Last Post: 14/11/2014 at 05:30

I race with a difference.

I would love to try it 
Replies: 7    Views: 694
Last Post: 11/11/2014 at 19:38

Ironman slots

anyone know why they are gone 
Replies: 2    Views: 524
Last Post: 03/11/2014 at 13:52

Christmas Social south wales and west

Any interest 
Replies: 116    Views: 4433
Last Post: Today at 21:57

asics 5 winners

wonder what the aim of the competition is 
Replies: 46    Views: 1845
Last Post: 28/10/2014 at 01:19

who is up for it

pirate championship race 2016 
Replies: 12    Views: 681
Last Post: 23/10/2014 at 00:20

Titan middle distance

Big Cash prizes this year 
Replies: 3    Views: 315
Last Post: 06/10/2014 at 14:50

attention all pirates

or would be pirates 
Replies: 9    Views: 1110
Last Post: 09/10/2014 at 08:23

so own Up

which pair are yours 
Replies: 15    Views: 683
Last Post: 02/10/2014 at 23:06

carry on camping

should these films still be shown 
Replies: 103    Views: 3859
Last Post: 03/10/2014 at 08:33

Ironman wales 2015

if in doubt 
Replies: 0    Views: 361
Last Post: 17/09/2014 at 15:23

likeys ultra

Brecon beacons in nov 
Replies: 29    Views: 1398
Last Post: 21/11/2014 at 11:14

lakeland 50/ 100

whose in 
Replies: 55    Views: 2415
Last Post: 14/11/2014 at 13:50
1 to 15 of 212 threads