seren nos


Latest posts by seren nos

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The 2014 Ironman Training thread

Posted: 20/04/2014 at 17:25

had a lovely cycle with hubby yesterday on holiday and we had a short run ear;y this morning.......

tempted to race the bampton to tiverton 7 miler tomorrow but can't find the results of previous years.......so don't know what time to aim for..so might give it a miss........especially if its still raining

 

ironman-wales-2014

Posted: 17/04/2014 at 17:47

don't try to compare too much then as people on here are coming from different starting points and have different aims......just keep building up.....you seem to eb doing well......and increase the bike and tackle the hills

Downhill PB - Do they count?

Posted: 17/04/2014 at 16:16

there is an official limit but i can't remember what it is.....we have a couple of downhill races as they go down the valleys

Post Marathon after VLM on Sunday

Posted: 17/04/2014 at 15:21

Pipksi .my first was 4:34 and i didn't have any injury problems in training and managed to run the whole way so you did really well.......

mind you my next few only knocked a few minutes off each time......but 8 years later I am still planning on getting faster

Should male and female age groups be the same ??

Posted: 17/04/2014 at 15:18

I think it makes sense to start the womens catergory earlier because of the numbers in the older years.......

there are always loads of men running over 60 and quite a few over 70.......women in these groups are a lot rarer

Should male and female age groups be the same ??

Posted: 17/04/2014 at 15:06

there was a move to bring the mens down to 35/........I have never seen womens vets that didn't start at 35......so i wouldn't bother changing it without a good reason......

the hardest female  group in our area seems to be 45 to 50.there are some amazing runners in that age group

ironman-wales-2014

Posted: 17/04/2014 at 14:33

Diego.is this your first one....

 

Post Marathon after VLM on Sunday

Posted: 17/04/2014 at 14:31

next time you fancy a run just go for a walk......as you had so many injury problems I would build up again slowly.do some walks.if no problems then make them longer..if still ok start some light slow running...build up slowly now and hopefully you will be stronger for next year

Team GB

Posted: 17/04/2014 at 13:21

just reading marigolds posts makes you see what a great guy he is......I love reading how the fast guys train.I'm in awe of them .even though i don't understand half of their training sessions

The 2014 Ironman Training thread

Posted: 17/04/2014 at 12:46

Diego    .thats a good number of hours  at this stage of your training..

 good luck for saturday

 

 100 days.not long..i have a half and a full  to fit in before then

1 to 10 of 33,598

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