seren nos


Latest posts by seren nos

1 to 10 of 32,048

Strangest Prize/Memento you've got from race running

Posted: Yesterday at 21:35

literatin.....I love that the prizes are all fattening..........are they trying to slow you down for the next race...

Those prizes are inspiring me to go faster..... on the occasions I have won prizes its been a trophy or on one time a framed picture...never food or alcohol...

weight gain after a long run

Posted: 20/09/2014 at 21:12

I did ask.....what do you do for this one intense session.....why not do several shorter easy runs in the week.....

 

 do a few easy runs at talking pace of 3 or 4 miles.and do not eat any differently on these days....

5k Parkrun 2014

Posted: 20/09/2014 at 19:11

bet that wasn't a PB...

 

 I don't find time on summer die to racing.........I earned my 50th T-shirt earlier in the year and haven'y been able to get back for it since...

 

Rat race coast to coast 2014

Posted: 20/09/2014 at 18:27

was the weather kind for you.I imagine the views would be wonderful on a nice day

 

First Tri Sunday (Brownlee Leeds) bit nervous.

Posted: 20/09/2014 at 18:17

all tri's have slightly different transitions.read the race information they give you.any doubts then ask at registration.listen then carefully to the race breifing.

as stop worrying.its a sprint tri.just like a 5k race./you will get all sort there......everyone is worrying about getting themselves to the finish....the distances are small.if you doubt you can do a sprint then you have no chance for an IM next year.

 

 so just go and enjoy it

Inexpensive dad get for rinsing Sports Kit

Posted: 20/09/2014 at 14:46

no ones way.just opinions..........if its a UK product why the utube video with an north american accent

Retraining

Posted: 20/09/2014 at 14:17
RicF wrote (see)

Its an age thing. Its endemic within the country.

In your 20's its what are you going to do? In your 30's its what are you doing? After your 40's its what have you done?

As an employee you fit in there somewhere.

Too many are getting into their 40's still wanting the breaks of the 20's. It isn't going to happen. There's a 30 year old looking at you thinking what a sad old loser you are.

After 50 you're dead in the water. Asking for employment in a different area or wanting to be trained for it at that age is an embarrassment .

 

 

That telling  me  

 

Inexpensive dad get for rinsing Sports Kit

Posted: 20/09/2014 at 14:02

Mr Puffy.I was thinking that.........its trying to be all things from a potty to a washine machine

 

Inexpensive dad get for rinsing Sports Kit

Posted: 20/09/2014 at 13:27

and you have the pain in the neck of finding somewhere suitable to hang it up to dry without dripping over everything

Inexpensive dad get for rinsing Sports Kit

Posted: 20/09/2014 at 13:25

whats wrong with the washing machine

 

1 to 10 of 32,048

Discussions started by seren nos

Ironman wales 2015

if in doubt 
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likeys ultra

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family day trips

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bloody flatfooted hogging it again 
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outlaw urgent appeal

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more ultra events than ever before.........even for runners :) 
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hardest bike course for halves

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longest swim ..over 27 hrs ... 
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when is it reasonable to know details 
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anyone up for the sportive 
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any opinions on this marathon 
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