Posted: 19/08/2013 at 20:03
I've suffered from insomnia on and off for about 20 years and think it is to do with stress/depression. Unfortunately there is no way to know for sure. I take zopiclone sometimes, it is pretty good in getting me to sleep but can wear off after 4 or 5 hours if I'm really struggling to sleep. I haven't found any thing that works without fail but I do find really trying to do relaxing things in the evening does help, that excludes running. And if you can't sleep, still try to rest, listen to quiet music or and audio book. Experiment with different foods maybe, try running at different times, it might work.