Posted: 18/10/2013 at 11:03
Cripes, hope your back gets better soon RFJ.
In the same boat as you, Donaldo, ahead of XC - just that shade too heavy but no turning back now. At least my first race isn't until the middle of next month.
What're you tapering for, Other Half?
What: 6.5 miles at tempo.
Why: been neglecting it a little.
Last hard: 16/10
Last rest: 14/10
Parkrun tomorrow, I'd expect, and then the British Fell Relays in Llanberis on Sunday. Got the first leg, the shortest and with the least ascent too - I thought that would mean less quality in the field - but a glance at the FRA website seems to indicate that a lot of the leading national quality runners are leading off. Ah well. Do me best.