Posted: 23/06/2016 at 17:06
OK time to stop lurking, as focusing on LCHF and on day 4 now of no carbs (or pretty much no carbs). Am not tracking as I find it becomes a barrier to keeping it up - am eating a lot but the only cravings I have really had have been for more food, but I suppose that's a good sign? No sugar cravings at all - I have a very sweet tooth and so this is great news for me.
Down 4kg since Monday morning, however that was after a very heavy beer and food weekend, so it's probably more like 2/3kg down. I am the lightest I have been in over a year though, in only 4 days, so wondering if I really am not eating enough?
Usual day would be coffee and coconut oil, with 4 eggs and veg for breakast
Nuts or carrots to snack on
Large chicken salad for lunch
afternoon snack of nuts, or a second shop bought salad when they go half price at the local POD at 3:30
meat and veg in the evening, lots of veg
Feeling great after only 4 days, but haven't done much exercise. Will see how it goes when I try and go for a long run at the weekend and take no gels or anything with me