Golden Boots


Latest posts by Golden Boots

1 to 10 of 1,697

Sub 10:00...

Posted: Today at 15:22

Excellent efforts. This morning's swim was the 3rd this week for me - mainly after you told me top swim more!! (Also because the legs were a bit sore so rather than a rest day I had two days in a row of swimming only)

Sub 10:00...

Posted: Today at 13:31

Everyone knows it's only the first rep that counts

... from memory... 6:21 / 6:41 / 6:44 / 6:53 / 7:05 / 6:51

PSOF Championships 2014 - Ironman France

Posted: Today at 13:26

I'm actually loving the training!  I do wish there was longer though!

Sub 10:00...

Posted: Today at 09:10

6 x 400 main set in the pool today... the first one 6:21!! Need to man up a bit in the racing I think - I have Thames Turbo Sprint tri on Monday so hoping for a better swim.

Going to get out on the TT bike tomorrow for a solo ride

Same old competition 2014

Posted: Today at 09:05

Swim this morning

Cheggers (411) (404) (503) 279
Seren Nos (272)( 281)( 416) 251.55
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 182
Golden Boots (96) (208.6) (215) 170
Blue Peter (187) (223) (260) 150
TheBanksy (200) (175.5) (259) 131
GH0ST (184.5) (123) (203.5) 119.5
Pingu Pongu (148) (158.5) (189) 105
Cake (121) (48) (144) 86
maths (154) (185) (210.5) 83.2
Trogs (154.5)(74)(129.3) 82
Stanners (274) (289) (305) 78
Long John Silver (59) (68.5) (114.25) 64
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 119
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: Yesterday at 08:21
Swim this am

Seren Nos (272)( 281)( 416) 251.55
Cheggers (411) (404) (503) 212
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 168
Golden Boots (96) (208.6) (215) 162
Blue Peter (187) (223) (260) 131
TheBanksy (200) (175.5) (259) 119.5
GH0ST (184.5) (123) (203.5) 114
Pingu Pongu (148) (158.5) (189) 105
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 73
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 88
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6
Mad as a March Hare
Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

Same old competition 2014

Posted: 15/04/2014 at 21:52

Bike intervals in the park

Seren Nos (272)( 281)( 416) 242.75 
Cheggers (411) (404) (503) 212 
Magna Carter (203.6) (234.2) (328.2) 162.9 
Proven Rw (147.5) (142) (227) 168 
Golden Boots (96) (208.6) (215) 154.9 
Blue Peter (187) (223) (260) 131 
TheBanksy (200) (175.5) (259) 119.5
GH0ST (184.5) (123) (203.5) 114
Pingu Pongu (148) (158.5) (189) 96.5 
maths (154) (185) (210.5) 83.2 
Stanners (274) (289) (305) 78 
Trogs (154.5)(74)(129.3) 73
Long John Silver (59) (68.5) (114.25) 64 
Cake (121) (48) (144) 62 
Smiff Too (132) (140) (204) 58.5 
Tired Badger (276) (283) (268) 88 
Blisters (88) (186.6) (140) 56.8 
Ironwolf (53.5) (48) (57) 49 
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 ) 
Rocco (28) (115) (139) 
Blue Steel (141) (103) 113 (114.25) 
X-ray girl (136)(96) 92 
Honk (293) (133) 67 
Dawn Shadow (73) (70) 55 
In the Blue (15) (36.5) 26

Free Chatsworth House Triathlon Entry 13/07/14

Posted: 15/04/2014 at 17:15

I will be there  Already have my place though!

Sub 10:00...

Posted: 15/04/2014 at 13:59
TheEngineer wrote (see

Solid result GB - maybe swim a bit more?


 

Tell me about it - 6:41 for the 400m wasn't bad... but very far from being anything nwear competitive. Just 15 seconds quicker would have seen me in 9th place!

Same old competition 2014

Posted: 15/04/2014 at 09:53

run and turbo

Bike and swim for me.

Seren Nos (272)( 281)( 416) 242.75
Cheggers (411) (404) (503) 212
Magna Carter (203.6) (234.2) (328.2) 162.9
Proven Rw (147.5) (142) (227) 163
Golden Boots (96) (208.6) (215) 146.9
Blue Peter (187) (223) (260) 131
TheBanksy (200) (175.5) (259) 112
GH0ST (184.5) (123) (203.5) 105.5
Pingu Pongu (148) (158.5) (189) 92
maths (154) (185) (210.5) 83.2
Stanners (274) (289) (305) 78
Trogs (154.5)(74)(129.3) 68.8
Long John Silver (59) (68.5) (114.25) 64
Cake (121) (48) (144) 62
Smiff Too (132) (140) (204) 58.5
Tired Badger (276) (283) (268) 88
Blisters (88) (186.6) (140) 56.8
Ironwolf (53.5) (48) (57) 49
Mikasa (44.6) (66.6) (8) 8.6

Mad as a March Hare

Rafi (195) (232) (152 )
Rocco (28) (115) (139)
Blue Steel (141) (103) 113 (114.25)
X-ray girl (136)(96) 92
Honk (293) (133) 67
Dawn Shadow (73) (70) 55
In the Blue (15) (36.5) 26

1 to 10 of 1,697

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