Posted: 07/12/2013 at 22:00
I think to start talking about clinical depression is jumping the gun a bit. For SharmK to turn to an internet forum suggests a problem and a certain amount of desperation. The solution is, I suspect, not straightforward.
It could be a one day at a time situation, I certainly do not think the 'bin him and move on solution' espoused by Nick is the first solution.
I think that mental health is a complex issue, I am not even sure the experts think it is an exact science.
If I was you I would be turning to self help books, hopefully one will strike a chord with you and you can move on. I have read in many places that exercise has a similar effect on the body to certain anti-depressants so excercise could be part of the solution but is unlikely to be the solution.
The solution may be a long hard road, but nothing worthwhile is easy; good luck.