Posted: 29/04/2016 at 08:55
Was the Samir stuff on this thread? Or just in Training? I didn't see the whole saga, but it was quite amusing - the plates and everything.
So breezy Luton track last night - 4 sets of (600/400/300/200) - 2 mins between sets and 1 min between reps. Ugh it was a bugger, went round the windy top bend on every rep apart from the 200. Warm up wasn't great, so first 600 was awful. I think they went (1.48/68/51/33), (1.44/67/50/32), (1.43/67/50/32), (1.43/68/49/32). Quite happy with that due to the conditions. Steady commuting run today, got the new Glide Boost on, so much better than the response cushion..