Posted: Yesterday at 13:48
Hi All - Great racing there from Dachs, SG, Pete, Reg - hope I haven't missed anyone out. Dachs - that's shifting, I ran really well in 2013 and did 14.38, bizarrely 15.25 the year later (must have been long!)
Few reps Saturday morning at Bedford whilst the kid was at their 'Beagles' session. Basically 7 x 80 secs around the rugby pitch. Then 1 hour Sunday morning - all seems in working order. Good job as I've got a full house in November.
Mansfield England xc relays - Surrey league xc - London champs xc - Wolverton 5.
That lot should get me fitter. Off work the rest of the week after today so down to see the folks in Poole, then off to Middlesbrough away on Saturday. I just need to check the pub for any hidden steps