Posted: Yesterday at 13:26
Good work on the session CC82, great XC work PMJ and Dean. Dean pulling it out of the bag again. One of these days he'll actually run as badly as he feels running up to the race . Saying that- I did feel like shit before the South of Thames and run well. Probably got your jelly legs through the dodgy guts..
PMJ - I'll tell Laura when I see her to sort her start position out ha ha..she runs for LBAC. It is interesting though - I tend to start further back than I should in XC as I'm not that confident and a bit defensive, very feel how I go sort of thing.
Decent training weekend here..10 x 600 around a bit slippy Wrest Park football pitches - one side path, top was potholed/stony path and the two other sides grass. Ended up with 1.51, a couple of 1.53, one 1.58 when I nearly fell over, 1.54's and 1.51 for the last one. Felt quite strong and not that far behind IK for a change (well 20-30 m at the end!!)
Lovely long 15 mile run up to Dunstable and back yesterday. Pretty hilly - so about 7.02 miling was decent enough.