Posted: Yesterday at 14:25
Warm up essential in park runs due to the time of day and as they at the end of a working week.
I reckon you can extend your usual warm up time, or even double it, as long as it's steady. Perhaps jog down to where it is - even if it's 3/4/5 miles away? I think many people are genuinely suprised what a proper warm up can do, as long as you finish it perhaps 30 mins before the start?
Toilet, few fast strides, then good to go