Posted: 26/07/2015 at 00:50
Job done mate, race sounded like it was set up for you in the end, must be a great feeling to feel that strong at the finish too. All set up nicely for Lyon then!
Matt- got asked to do the TR by the Luton boys at training but had to turn them down, but sounds a good laugh.
LBAC family fun day at MK track today, my 5 year old was most excited, which augers well I suppose. So after the club champs 5 & 3k race got on the track to do 4 sets of 600,400,200, with a min between reps and 2 mins between sets. The 600's were supposed to be 1.48, 400's at 68 and 200's at 32. The 600's felt great at 1.43 average, 4's on 67 and the 200's down to 30.2 for the last one.
Then grunted to a 5.98 shot put, pathetic 11m in the javelin and 3.25 long jump I class myself as a runner, rather than an athlete ????