Posted: 25/07/2016 at 13:24
Jesus SG - You must feel cursed! That must have been really gutting
Good stuff PeteM, good luck in the mile, the extra carbs should help.
I've had another quite low alcohol weekend, just one bottle on the train Friday night and only a couple of the alcohol free Erdinger over the actual weekend.
Did 8 reps over the track over the road on Saturday lunchtime, horribly warm and sticky so did a 100m hard, 100m jog round top bend, 100m hard, 50m walk and 50m jog - trying to hit around 12-13 secs for the 100's.
Just did an hour on Sunday with Watford in mind. However it was after family swimming, which always seems to make it torturous. Perhaps you get a bit dehydrated in the pool? it felt worse than the 13 mile/10k combo last weekend!!
Finally - Laura Muir. What a girl, love the way she attacks races.