Posted: 28/06/2015 at 07:37
Good old 200's. Great distance for reps, if I'm out on the road I just try and find a stretch that takes 35 ish to tempo and use that. Tres scientifique
Good reps SG and solid efforts from PMJ and Dachs, sounds like a well under 16 coming up for you soon. Sensible to see what you are slightly lacking and trying to target it, something I need to do rather than some short stuff with long runs,! perhaps going training and getting advice from an ex Olympian would be a good idea!
annoyingly had a headache yesterday after a leavers do, even after food before and after the 6 pints! So had a couple of tablets and accompanied the missus to MK park run, she did 25 odd as usual. Then ran back from MK, about 13/14 miles, had dodgy guts for a couple of hours when I got back, probably from the anadin extra, should have known.
with the kid today at grafham water at a triathlon whilst the missus is massaging, hoping to do a few short efforts. Seen the weather for next week? Trainings going to be tough!