Posted: 01/05/2014 at 00:31
WJH, I will probably check out Winchester at some point, but am very busy now for the summer either racing or officiating or on duties at Nonsuch most Saturdays
Duck, some great performances there. Sub-17
TR, sorry if you've said before, but how have you calculated MP? Interesting study you link to, That's another one for me to put in my armory for next time somebody starts banging on about antioxidants.
Mr V, I would have though you'd be OK maintaining that pace for your 10k if you have some people around you.
I've just found out that the Surrey Masters Champs now have standards for medals. I.e. regardless of position you have to achieve these times to get a medal: 800: 2:08; 1500: 4:25; 5000: 16:20. I think I will give the whole thing a miss - I go to races to race, not to time trial.