Posted: 03/02/2014 at 11:56
I think my lap top is on the way out my screen keeps freezing and I lose the posts lol.
Good going YP1, long may it continue.
Bill W the longer run's will come.
Trigger2 Good going with your run's, and yes I will take a look at the Jantastic, and I agree, having something for when you reach a goal, is worth looking into, a release for reaching small goals.
Bill W I'm switching between Hal Higdon's Novice 1 and 2 training programs at the minute, seeing how that goes.
Novice 2, my prefered one works out as for my days, 4 mile, 3 mile, 4 mile rest, then a long run, with a cross train inbetween running days. I'm doing mine as Monday, Tuesday Wednesday, and a long run Friday, my working week, so to speak.
Wo ho I managed a 4 mile run walk today, increase of one mile. But I'm confused still with my time, with me Garmin. Elasped time of 1 hour 13 moving time 1 hour 9, which one do I take lol.
I was out drinking Saturday, that's twice last week. But I'm not going to kick myself over it. As for this time of year twice a week is really good going. I'm also hoping, that by me going out on the Saturday, I hope to stick it down to that one day, so it doesn't interfer with training.
Sound's like really positive stuff in the posts, long may it continue.
Hope all okay.