Posted: 24/07/2016 at 22:37
Muddy - pull your finger out, slacker! Early morning is where it's at before life gets in the way and it gets hot.
Enjoy your hols - Northumbria?
Well done McFlooze and I guess Lou has had a good run too which we'll hear about eventually.
Hi Mace and well done on winning prizes for being shit Lit and Velloo - I'm fucked if I'm going to waste my time looking to see how shit you actually were to win prizes if you don't deem it necessary to tell us though.
I had a nice cut back week (34 miles) but lots of cycling, bit of swimming and other upper body exercising as was at Center Parcs for 5 days.
Anyhow rounded the week off with a 14 with 10 at MPish which came in at 6:45 - if it had been 10 at 6:39 I would have substituted a HM race for my 16 with 12 at MP ish in 3 weeks time but wasn't to be so I'll stick with my plan.