Posted: 28/08/2015 at 14:31
I'm sitting next to a lovely fountain in Regents Park that probably has a name but no matter.
No running today but yesterday I did my 10miles in Hyde Park with the 5k roughly in the middle in 20:27 (6:44,6:41,6:15 plus bits). Afterwards I would have needed a lot of wet wipes and deodorant to make me fit for a book club appearance although no shampoo!
I'm doing a 10k race on Sunday that I had hoped would be quite fast but now I will be happy with around 39 mins and even that might be a push. Still will be a good training run even if my te is crap.
Let's see if we can get through the weekend without anyone falling over!!