Posted: Yesterday at 11:20
The Dumfries one has also changed route which is a real disappointment as the old route was fantastic.
Been to physio - I'm allowed to keep playing at running but not doing it seriously - next appointment not for 3 weeks.
Got to go and run round a small town park with her watching and she's given me name of a couple of local Pilates teachers and insisted that my first session I must pay for a one to one.
Apparently whilst both my knees go inside line of my legs my left does it more (all my problems have always been my left leg) - it's all quite interesting but sounds like it might be quite a long road back.
She's more worried about my tendons being tender than my soleus as she says that increasing the running again will irritate the tendons more than the muscle as they take longer to adapt.
Still I got an hour and each appointment is only supposed to be half an hour so think she likes me!