Posted: Yesterday at 09:52
Okay as I am finding it impossible to concentrate on anything non marathon related below is what I ate yesterday - today will be similar except I'll just have beetroot salad baguette and will swap out the pumpkin seeds and nuts for a nakd bar or similar and add in a banana in the afternoon.
Breakfast - porridge with black molasses, soft dates and a banana.
Mid morning - pumpkin seeds and brazil nuts
Lunch - Baked potato, tuna and salad
Ham, egg mayo and beetroot brown baguette
Tea - steak stir fry (did drop the amount of steak as at this point I realised I was eating too much), with white rice noodles and 60g of pasta added.
Post tea snack 1 - packet of oat cakes.
Post tea snack 2 - tuna salad brown baguette (but I chucked out half the tuna mixture)
The odd bit of dark chocolate.
I've also had an SIS Hydration tablet in a pint of water the last two days to aid my hydration but I'm not sure they really agree with me which is a shame as they were my emergency strategy around 20 miles if I wasn't feeling too good.
EDIT: I have no idea if its enough carbs but the extra pasta with tea took some eating. I think sweet stuff might be easier.