Posted: 28/05/2015 at 00:08
hi Fly.. yep doctors orders were not to run .. but there was never much running involved in the races i finished anyway . cycling has been ok so far .. knees swell up and are a bit stiff for a few days after a long ride but not so painful (at least not yet ) .. ankle does however give a lot of pain and so gets heavily strapped up for any run (shuffle ) training . do very little of that and all treadmill so i lower the risk of turning it again and making it worse. i have a slight suspicion that my chances of kona qualification may now be slim
.. but i am sure that i can make the swim and the bike and have a decent go of plodding the marathon.
still looking for a new hobby... but finding it hard to admit defeat on lanza so one more go.