Posted: 03/10/2013 at 10:40
Hey up all!
Hope mcs didn't get lost in the dark... Come out, come out wherever you are.
Hope you're feeling better reiki - liking the sound of glidey running - gonna get me some of that
Mike are you still away I wonder - that sounds like a nice adventure - looking forward to hearing about that one.
Bo - always here for you dude!
oscarr - glad it's not just me being a bit tired - I'm now dropping my plan to 2 weeks build, 1 week rest week. Could just be the last 3 weekends of double racing but am not sleeping as well as I was when I was doing more zone 2 work so gonna moderate and let the race fitness sink in. My new philosophy - Zone 2 and 3 only during the week saving zone 4 & 5 for parkruns/racing at the weekend. Hope you perk up soon. Do try to remember that we do this for fun and you'll still get a medal and goodies. Anyone who does marathons is awesome full stop. Doesn't matter how long it takes! Besides Bo needs a Wall coach...