Posted: 06/11/2013 at 19:47
TT - Good news on Edinburgh, I was considering it but probably too close after Paris to give it a worthwhile run.... Still I may end up changing my mind if I find a purple patch early next Spring. You should be comfy at the front end and what with your own nutrition that's a big worry taken care of.
HR - I'm needing to put my build up to Paris together, so consideringthe P&D as everyone in here raves about it.
Easy/breezy 8miles banked tonight, although felt slightly laboured at what should be a comfy pace. Out of interest assuming my MP is 6:50 - is 1min added on sufficient for an 'easy run' pace? I guess if I bought the LoR I'd know the answer