SlokeyJoe


Latest posts by SlokeyJoe

1 to 10 of 2,395

Sub 3h15

Posted: Yesterday at 13:47
Great stuff GD and well done to Jr!

Sub 3h15

Posted: Yesterday at 08:56
Are you going anywhere sunny Gul?

VTr, hip is ok-ish and less grumbly than expected although woke me up a couple of times. Enjoy your extra "on" week. (3 on and 1 easy sounds like a manageable pattern to me)

Sub 3h15

Posted: 02/08/2015 at 21:04
Is the ultra world beckoning you Speedy? Great win!

Sub 3h15

Posted: 02/08/2015 at 18:32
Well done BB! Enjoy the "rest" day....

Sub 3h15

Posted: 02/08/2015 at 17:02
Long run of 14 miles today which was 5 easy then 4x (1m@6:35mm (MP-15s) /1m@8mm), 1 easy. Found the faster sections ok at first but very tough by the last one. Much progress required.

Sub 3h15

Posted: 02/08/2015 at 10:40
Good luck today BB - I'm sure you'll give it full beans. As for the elites, seems many of them are on something if this morning's papers are to be believed

Sub 3h15

Posted: 01/08/2015 at 14:32
Impressive long running Gul
Tasty buggybarking BB!

About 1:13 for the swim today and 4mins down on where I'd normally be - caught myself being far too relaxed a couple of times so punished myself with a hard last 400m and a sprint finish to go past maybe a dozen of the many dozens of people who'd overtaken me over the 3 laps. Good fun though despite being a bit choppy in the middle of the lake.

Sub 3h15

Posted: 01/08/2015 at 07:16
The suit is an above the knee number bare lower legs and the trainers and socks just get wet. As long as they are fairly light weight, fell type shoes the water isn't really an issue on the run stages.
I didn't think the trainers were much of an issue in the water either until I was racing against swimmers without them on!

Off to Derwent Water now for a 2.4mile swim event - no trainers in this one so should be a bit more pacey.

Sub 3h15

Posted: 31/07/2015 at 23:35
It's one of these bad boys:
http://www.fotokenne.se/360_snurror_2/simdrakt/simdrakt.html
Mixture of wetsuit and tri suit material

Sub 3h15

Posted: 31/07/2015 at 22:13
Looking good VTr!
1 to 10 of 2,395

Discussions started by SlokeyJoe

Eco Trail de Paris 2014

Bonjour! Anyone up for a trot round Paris? 
Replies: 43    Views: 1610
Last Post: 30/03/2014 at 07:26

Quality treadmill recommendations?

Looking for a GOOD treadmill that can take a pounding.  
Replies: 7    Views: 841
Last Post: 18/10/2013 at 19:19
2 threads returned