Latest posts by SlokeyJoe

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Sub 3h15

Posted: 23/10/2014 at 13:57

Sounds very promising Jools. You will be great!!

Frankfurt Marathon 2014

Posted: 21/10/2014 at 20:13

Sounds like a plan. Good luck Andy and keep us informed as to how you get on!

Frankfurt Marathon 2014

Posted: 21/10/2014 at 19:43

Ooh, dunno really. I'd imagine a dead leg is just muscular bruising in which case it shouldn't be too much of a problem providing you've given it time to heal and kept it mobile. Yeah, should be fine!

Sub 3h15

Posted: 21/10/2014 at 11:55

Yes, excellent reporting to match the superb running.

Badbark! International man of cross country racing mystery!! Many congratulations. That is indeed a huge honour.

Sub 3h15

Posted: 20/10/2014 at 21:29

Oooh, good luck Abbers. Both with the test run and the interview

I've been confined to the bike for the past 3 weeks - 1 mile test run (after an hour on the bike) tonight and the toe wasn't bothering me, my legs felt fast and bouncy but now my shin is aching again!  

Good comeback marathoning Rennur! And that's nowhere near as slow as my second worst time (it begins with a 4!).

Frankfurt Marathon 2014

Posted: 20/10/2014 at 15:13

Oh dear! Sorry to hear that Teknik...

I've now given up on Florence in November but might toe the line at Pisa in December if you fancy it 

Get well soon!

Frankfurt Marathon 2014

Posted: 19/10/2014 at 18:23

Looks like Sunday's weather forecast is perfect for marathoning. 14deg max, 5 kph wind.

Frankfurt Marathon 2014

Posted: 19/10/2014 at 17:32

Sounds like you are getting well. A couple of days of easy running to get rid of some of the muck from your head and chest and check that you aren't suffering afterwards and feeling ill again and then inject a few tempo miles and some strides at the back end of the week. You'll be right as rain on the day. 

Frankfurt Marathon 2014

Posted: 19/10/2014 at 16:12

How's your resting HR and temperature?

Sub 3h15

Posted: 19/10/2014 at 16:02

Take care Fishy

Sounds like a tough day BI. Well done for seeing it through.

Excellent PB Moof  

1 to 10 of 2,011

Discussions started by SlokeyJoe

Eco Trail de Paris 2014

Bonjour! Anyone up for a trot round Paris? 
Replies: 43    Views: 1285
Last Post: 30/03/2014 at 07:26

Quality treadmill recommendations?

Looking for a GOOD treadmill that can take a pounding.  
Replies: 7    Views: 663
Last Post: 18/10/2013 at 19:19
2 threads returned