Posted: 24/11/2013 at 14:04
Perhaps Poacher has a particularly sexy bottom?
Pleased to hear about your Comrades entry BikeIt
AR on a structured plan.....? It'll be fun to see how that pans out.
I had another trip to the fizz on Friday which seems to have made a big difference to my left side groin pain. Apparently, my right SI joint in my lower back was very stiff. A bit of loosening up and the pain (that I've had for 3 months) has just melted away. Hopefully for good.
I celebrated with a mini speed session on my new tready which,incidentally, is the heaviest single item I've ever managed to get up 2 flights of stairs to get it into my new loft based gym. (AR, I went for a Nordic Track one in the end - thanks for the recommendation - it's a quality piece of kit)
Things are looking up again. Run total of 628 for the year might get a late season boost with any luck.