SlokeyJoe


Latest posts by SlokeyJoe

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Sub 3h15

Posted: Yesterday at 21:57
So that's ssc, JF2 and KR for Manchester - anyone else? If I'm still intact by Tuesday then I'll join you for a thread outing.

Sub 3h15

Posted: Yesterday at 20:06
I'm supposed to be looking after the race list but my work pc no longer works properly on explorer (!?) and other than that I am on a phone. Fail.

Sub 3h15

Posted: Yesterday at 20:04
Ssc, rough conditions and no taper is always going to be tough. The constantly changing pace doesn't help much either. Get well tapered, fuelled up and allow yourself to be swept along by a 3:15 group and you'll feel much better. The key to marathon success (on top of quality training) is to believe it is possible without getting greedy.
Stop doubting, trust the training that you've done, get to the start line feeling good and then nail it.

Sub 3h15

Posted: Yesterday at 19:23
Yes ssc, yes you are.

Sub 3h15

Posted: Yesterday at 17:50
Good result SB and coming back by sounds of it.

Lorenzo, great time on what sounds like a tough course. VLM will be a good day for you I think.

Well done RFJ. Building well!

OO, hope there was no other damage. 23 is an impressively long one.

Sub 3h15

Posted: Yesterday at 11:21
Hope things pick up Blisters

16 this morning, progressive with the last 4 at MP. Glad to finish. That takes my Jantastic score to 100% - wahoo!!!

Sub 3h15

Posted: 28/03/2015 at 18:32
Well done slacker Leslie!

Nice park running Lorenzo and pass the thread's congratulations onto younger Lorenzito. 4hrs was a bit grim (and sweaty). Quick run straight after to stretch out.

Nice session Birch and an impressive weekly total. I hit 71 once...... and was then immediately injured

Sub 3h15

Posted: 28/03/2015 at 12:34
Good luck tomorrow Sandy!

Sub 3h15

Posted: 28/03/2015 at 12:34
That's good news GD.

Nice weather VTR!

Quite blowy here too with some hefty gusts so my long ride has been tweaked to a 4hr turbo - currently 2 hrs in - soaked through.....

Sub 3h15

Posted: 26/03/2015 at 21:36
1 hr turbo this morning then 7 tonight including 3 at 6:30mm and then 2 at 6:15mm. Solid day
1 to 10 of 2,173

Discussions started by SlokeyJoe

Eco Trail de Paris 2014

Bonjour! Anyone up for a trot round Paris? 
Replies: 43    Views: 1479
Last Post: 30/03/2014 at 07:26

Quality treadmill recommendations?

Looking for a GOOD treadmill that can take a pounding.  
Replies: 7    Views: 775
Last Post: 18/10/2013 at 19:19
2 threads returned