Latest posts by SlokeyJoe

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Sub 3h15

Posted: Yesterday at 13:55
He's a master of the one-liner KR - brilliant.

How's the running on the sub-continent PMJ? Are you venturing out or confined to a tready?

45min bike / 5 min run session at lunch.

Sub 3h15

Posted: 24/11/2015 at 18:19
The cricket hall of fame beckons Abbers! Well done. Good news on your pain free run too.

Looking sharp Birch!

Hope the knee chasm is healing nicely Leslie.

Sounds like a nice event BB. Very friendly!
8 minute reps, what's that? About 2 miles for you now?

Pleased to report that the fitness has flooded back into my old bones. A full 6 minutes logged on the tready today. Whoop whoop!

Sub 3h15

Posted: 23/11/2015 at 20:29
Ey up
Swim tonight - so unfit .....

Sub 3h15

Posted: 22/11/2015 at 19:24
That's a cracking result Lorenzo. Well done on a great time in cold conditions. Hard to know what will give you the edge next spring. Adding heat into the campaign is fraught with injury risk for some but if you can keep volume and consistency alon with more speed that's got to be a good start.

Sub 3h15

Posted: 22/11/2015 at 09:37
Fishy, which exercises have you been doing? I've been doing squats and recently clams to help my hip. Do you know what the cause of your pain is?

Sub 3h15

Posted: 22/11/2015 at 09:27
On the plus side, my shin / ankle is feeling GREAT today. Off to Yorkshire sculpture park today for a gentle stroll.

Sub 3h15

Posted: 22/11/2015 at 09:25
Fishy, I was out at 8am with 2 pairs of socks, 2 pairs of gloves, 3 long sleeve tops and 2 hats. Cold wasn't a problem. My 2hr "easy re-introduction ride" morphed into a hard 3.5hrs around Winster valley, Kendal and as far south as Yealand chasing my riding buddy (who hasn't had the last few weeks off - and it showed). Detonated at the 3hr point, nothing left and then picked up a rear tyre puncture 10 minutes from home. I called for air support (the wife) rather than fiddling around with it. Was shattered. Didn't even have the energy for 5 minutes of tready magic
So I've found my low baseline from which to build upon.

Nice result OO
You've come on a long way BB!

Sub 3h15

Posted: 20/11/2015 at 20:00
I need a tv for mine
At the moment I just look out of the window (it does look out across the bay though so could be worse)
No ill effects from my epic 5 minutes yesterday so I've lazed around eating crisps and mince pies all day to celebrate. Long(ish) bike tomorrow then I'll have another dabble straight after.

Good news on the ribs Gul and for VTr and Abbers. 'Tis the season to be rehabbing.

Sub 3h15

Posted: 19/11/2015 at 17:34
5 minutes on the tready! Whoop whoop!
Throbbing a bit but nothing serious ....

Sub 3h15

Posted: 18/11/2015 at 21:11
You are our heroine Jools.
1 to 10 of 2,556

Discussions started by SlokeyJoe

Eco Trail de Paris 2014

Bonjour! Anyone up for a trot round Paris? 
Replies: 43    Views: 1749
Last Post: 30/03/2014 at 07:26

Quality treadmill recommendations?

Looking for a GOOD treadmill that can take a pounding.  
Replies: 7    Views: 925
Last Post: 18/10/2013 at 19:19
2 threads returned