Posted: 27/01/2015 at 16:45
My conversion is rubbish, 1hr22 HM to a 3:12marathon - tsssk
Mind you, I haven't done a fresh marathon for 2 years so maybe that will change one day.
Happy birthday (?) MsE.
KR, you asked how I fit in sessions for 3 sports. With difficulty would be the response. Lots of getting up early, training before and after work and carefully managing a spouse are the only options.
Overdid it a bit at the weekend. I was already tired from a heavy day on Friday and my riding buddy had his fresh legs on which forced me into a 50mile time trial pursuit over Lakeland hills. Knackered afterwards. My run on Sunday was nothing more than a 90minute shuffle.
Bit better this morning with 3x1k at 5:38, 5:27, 5:37mm pace off 400m recoveries then 0.5k at 5:48 pace to finish off easy(!). Must've been a tail wind. Swim tonight!