Posted: 26/12/2016 at 11:21
Hip not great I'm afraid (hence the absence).
My running has been severely curtailed - nothing on the road, struggling on the tready - just a smattering in the muddy woods.
Bike is going well though.
I'm pretty sure that 2017 will be my last year with any running in it at all.
Have a few events lined up to have as a finale and then hanging up my trainers.
Anyway, that's not very xmas cheery is it!?
On the positive side I'll be donning a GB age group vest for the ITU world swim/bike champs in Canada and again for the European iron distance champs in Holland. Looking forward to that
Have a great new year everybody!!