Posted: 17/04/2015 at 12:43
I think the bloated / stuffed feeling comes from eating too much. I've felt better eating the same volume as usual but just changing the component parts - eg, nutri grain bars instead of Yorkies...
As for beet it shots, they are revolting, but I foolishly pb'd at HM by 9mins once after forcing them down my neck despite the retching so now feel compelled to use them every time. I have now perfected the technique of holding nose and rinsing mouth out afterwards and then drinking something else before releasing nose. Can't taste a thing!
Pizza and chips for lunch