Slow Duck


Latest posts by Slow Duck

1 to 10 of 1,316

Comrades 2017

Posted: 06/11/2016 at 16:22
Great running Marty!

Comrades 2017

Posted: 01/11/2016 at 22:22

Nice work!

Comrades 2017

Posted: 25/10/2016 at 22:15

Hello again! Just got myself upto date on the thread after a summer on the trails...

4:35 at Abingdon on Sunday, a lot of work needed between now and race day!

Race entered, City Lodge booked, just need to book flights and train...

Comrades 2017

Posted: 27/07/2016 at 23:26

The new date will mean you can only do either Comrades or Western States - not both...

It opens up lots of things in the second half of May though - like Passatore 100...

Comrades 2017

Posted: 23/06/2016 at 15:24
Yep, about to go running for 24 hours around Chamonix...

Comrades 2016

Posted: 16/06/2016 at 23:10

JAR - everything crossed for you. I hope CMA will be kind to you.

I've done a few trail runs and a couple of parkruns but like everyone else the speed hasn't returned to my legs (was it ever there?!).

I'm going to Chamonix for the Mont Blanc 80km next weekend but because of all the snow left up on the higher passes, the organisers have announced some course adjustments taking out some of the peaks over 2000m... So hopefully it will be easier than last year when it took me the best part of 24 hours to complete the course...

lowrez - 33 photos! The photographers loved you! I'm still stuck on 16 - and none at the finish line - which is a bit of a blessing in disguise - no photos showing my time - as I set a personal worst for the Down...

Comrades 2016

Posted: 11/06/2016 at 21:02

PG3 - a great race report - you had me hooked after the first installment cliff hanger yesterday - anxiously checking back to see when we'd get the next installment... Really enjoyed reading your account of the race.

Comrades 2016

Posted: 05/06/2016 at 20:55
Brilliant write-up Lowrez. What a day you had!

Comrades 2017

Posted: 03/06/2016 at 22:26

Well, I suppose I ought to...

Comrades 2016

Posted: 30/05/2016 at 04:24
Great running everyone.

11:46 for me. I got the time I deserved for the training I didn't do...

Happy to be going home with a medal and my 100% start/finish record intact, albeit just!

Not sleeping much as my legs are very unhappy...
1 to 10 of 1,316

Discussions started by Slow Duck

Comrades 2014

As one journey ends, a new one begins... 
Replies: 1430    Views: 79519
Last Post: 25/06/2014 at 05:46

First 100 mile race in 2013

Anyone else attempting their first 100 mile race in 2013? 
Replies: 89    Views: 4753
Last Post: 01/02/2013 at 20:33

Comrades 2012

3 June 2012 
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Last Post: 07/01/2013 at 12:22

The Garden City 10

Replies: 10    Views: 1865
Last Post: 07/09/2009 at 15:55

Friday 29 May 2009

Gulls in the sky and in my blue eyes, you know it feels unfair, 
Replies: 39    Views: 2195
Last Post: 29/05/2009 at 22:42

Dubai Marathon - 16 January 2009

Dubai Marathon 2009 
Replies: 1    Views: 1391
Last Post: 27/01/2009 at 04:37

Dubai Marathon 2008

Replies: 15    Views: 1668
Last Post: 23/01/2008 at 08:12

Passatore 100km

100km Race between Florence and Faenza 
Replies: 0    Views: 2432
Last Post: 24/12/2006 at 17:52

Comrades 2006 - aim to survive

For runners whose main objective is to complete the course 
Replies: 2    Views: 1096
Last Post: 24/05/2006 at 15:31
9 threads returned