Posted: 20/10/2015 at 23:43
lowrez - I ran my first post-UTMB long run on Sunday at the River Thames half - Having taken the most of September off, I had to work much harder than I thought I should do for 1:38:41. Ally was one of the 1:40 pacers, so had a nice chat with him as we ran up and down the Thames.
There are always a good contingent of Comrades runners at the Winter Tanners - including quite a few who aren't on this forum - so it should be good fun catching up with everyone.
I'm planning to get into the habit of running regularly again - my aim is to be running 5 days a week and 40 miles a week by the November. (aaagh! that's the week after next!)
I've also having a posture assessment done tomorrow - I have always suspected that I am out of balance as every time I run long I get strains in my left hamstring, left quad and left shoulder... Hopefully, I'll get some exercises to do to correct this...