Posted: Yesterday at 16:54
Big G, you light weight! I'm the same nowadays, I'm out for the next 4 evenings and am tired just thinking about it.
Re gels, I picked up an 'endurance gift pack' from TK Max which has loads of gels, etc and a sports bottle for only 7 pounds. A gift to myself
Attempted the P&D LT session today and it was tough!! 2 warm up miles, 4 miles at 7:15-7:20 pace and then 2 warm down miles. Had hoped to get nearer to 7mm pace but didn't manage it. Why is it so much easier to find the speed in a race?!