Posted: 26/09/2014 at 10:49
3 beers and I'd be under the table too! 9 months teetotal; can't really say it makes any difference but I'll see it through to the end of the year as I'm stubborn like that.
4 mile tempo run this morning to try out new pink and silver adidas adios adizeros! 7:37, 7:20, 7:07, 6:57. Achilles is much better now but I'm trying to keep quiet about that as OH seems to be suffering more with his.
Emmy, can't see why anyone would want to poison dogs, that's just mad.
Ian, if you can't get new shoes from your work, could you try getting some comfy cushioned inner soles that might help?
Big G, hope you have a good walk today with Steph and that it's not too painful going back to your house. Hope too that the parkrun goes OK tomorrow and that your achilles copes well.
Don't really have an issue with running at night around here as everywhere is quite well lit. One of the only bonuses of living in an urban area.