Posted: 23/10/2014 at 20:33
Shades, stay safe around the construction work Looks very early in the morning.
For a long while my HM PB has been my best one as far as McMiilan is concerned but the 10-mile gives a 1:33 half which is a couple of mins faster than my PB. I think I'll need a few attempts!
Mamafox, you can also get the caramel waffle biscuits from Tiger and Lidl (and probably other places too). M&S do mini ones as well as larger ones but these don't last long!
Track session tonight, mostly in the dark. Just did a couple of 200s and then 3 600s. Discovered that another great recovery food is Pickled Onion Monster Munch, just lovely
Big G, I'm so glad that your achilles is OK. 6 miles is quite a long distance to run pain free after an injury so must bode well. Hope the office tour went OK.
Good luck to Shades for Dublin, Mowzer and KK for Snowdon (you're braver than me!) and to anyone else racing this weekend.