Posted: 19/10/2016 at 12:00
Well done on another great marathon Mowzer!
Steve - as I said elsewhere, I reckon your legs are still recovering from Berlin, so I'm sure you'll be smashing the PBs again soon once you've taken it easy for a bit.
I've not been to the club track sessions for over a month now and reckon the rest has done me good. I think I just needed to get back into doing more easy miles and the track night was just leaving me too tired. I've not run since Sunday's race as it was my youngest son's birthday yesterday and I thought it would be nice to have a cosey night in instead! But managed 11 miles this morning - my son now has 3 before school activities (cross country, indoor athletics and yoga!) which works well for getting in to work early or going for an early run!
Cal - I always find I need long sleeves before tights. I tried running in my running tights the other day and really overheated!
Shades - be careful running in the dark!