Posted: Today at 10:37
I'm following Emmy's advise and have swapped this morning's tempo run for a trip to the hairdresser's. Stuck to champagne at work Christmas lunch yesterday as thought this doesn't give you a hangover (?) but still feel a little hazy this morning (even though I was in bed by 9pm, lightweight!) Will try and do the tempo run tonight on the track while my kids are swimming.
Big G, good hill session there, your training seems to be going well at the moment. I will have everything crossed for your VLM place.
Mamafox, sorry you had a sluggish run too. I tried to blame my iPhone's GPS for my lousey one!
Emmy, welcome back! It is warm here, isn't it? We had to wear Xmas jumpers yesterday and I was sweating like a pig!
Khani, hope you get rid if that sniffle soon and that you can get a solid chunk of training done before Brighton next year. I'm following Shades plan again as it's straightforward and seems to fit in with my life well.
S32, good idea to build up slowly and Nee Year is a good time to set new goals for training and races.
Shades, you must have good genes if your mum is living in to her 90s.