Posted: 22/12/2011 at 22:20
No running for me over the past 4 days, 3 days away with the family and 1 day in work which got in the way. So it'll be 60-70mins at the crack of dawn tomorrow to start the week.
Stats for 2011 have shown improvements across the board, so it's been a good year
1457miles covered to date as I work towards a 1500mile target, which I may just miss. It's not the priority though.
10K PB 44.10, 34secs off a PB that had stood for 2 years
HM PB 1.38.10, 6mins off Indian Queens in 2010. There was a lot of down hill in this one though
2 marathons, Mittelrhein in May in 4.28.41 - a 13min PB. Blew up at 23miles then Frankfurt in Oct in 4.11.56, a 16min PB and my most satisfying running experience to date
Targets for 2012 - Continue the progress, consistent training and hope to break the 4hr barrier at either Dusseldorf in April or Cologne/Frankfurt in October and see what improvements are possible in 10K and HM.