Smileybob


Latest posts by Smileybob

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Posted: 16/11/2012 at 23:32
Not sure Sean, but reckon couple of days tops... They are busy people!

Weight loss name and shame (or congratulate!)

Posted: 16/11/2012 at 07:19
Woohoo, 3lb loss, 4lb overall

Heavy runners - how fast are you?

Posted: 15/11/2012 at 13:28

Back on the weight loss bus, Need to get down from 16stone...

Manchester Marathon 2013

Posted: 15/11/2012 at 13:25

I'll agree with Gary, Blackpool is a bit pants!!! Yes it's a bit cheaper but not worth it, I'll be doing the half as part of the build up for Manchester. 

The one thing I would say about Blackpool is if you can put up with the bordem of the sea, then it's a quick course.

Weight loss name and shame (or congratulate!)

Posted: 15/11/2012 at 13:23

Thanks Words, Have had a good week this week so hopefully will be a loss tomorrow.

Weight loss name and shame (or congratulate!)

Posted: 12/11/2012 at 12:43

1lb on this week but kind up knew that was going to happen as have been off all week.

Have signed up for WW... want some of that 6lb weight loss Toby had  I get 47 daily points

Manchester Marathon 2013

Posted: 07/11/2012 at 07:11
I'm in, but not starting the training till end of dec, just tickin over at the moment.

Didn't realise entry's closed in Jan, will let a few people from Other people know. Thanks.

Done first marathon!! What now??

Posted: 06/11/2012 at 08:35
With 3:41 for your first I reckon 3:30 will be doable, depends how much you can train etc, get yourself on some of the other threads for some advice from the quicker ones. I know a lot use P&D training plans but having looked at the them they are a bit high mileage for me.

Check out irunfar website for ultra training plans its the same guy who wrote forward relentless progress but most of the info and plans are on the website. The biggest piece of advice I got about ultra's was make sure your training is specific - no point doing 25 mile training runs on flat road if your ultra is on the trails. Oh and be prepared to walk! Good luck on both you goals.

Done first marathon!! What now??

Posted: 05/11/2012 at 16:53

Rob, can defo recommend the L50, I did it this year, I'm not as fast as Debra but an amazing experience. It was my first Ultra after completing the marathon and the only thing I 'd have changed was II wish I'd concentrated on bringing my marathon time down first. I'm running Manchester as well. Hoping for sub 4:30, what about you?

Movember

Posted: 05/11/2012 at 16:48

I have 5 days growth and it also must belong to somebody else.... it's Ginger  however, no photo yet as it also just looks like a bit of bum fluff

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