Southern Snail


Latest posts by Southern Snail

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Low Carb (high fat) Pirates

Posted: 14/06/2016 at 19:39

EM chilli before a race is brave what race nutrition were you going to have before you lost it. Was it lchf food or sugary carbs

Low Carb (high fat) Pirates

Posted: 14/06/2016 at 18:09

EM well done on your triathlon at the weekend. As a matter of interest what food did you have before you lost it.. Been lchf for 4 weeks. I don't really know how you tell if you're fat adapted but sounds like you're doing well. 

Lee. I'd be interested to know what you think of the cereal killer video on diet doctor. I think it's only on the member site

Low Carb (high fat) Pirates

Posted: 11/06/2016 at 08:27

Think I'm doing about 50g too. I've counted it a few times And it seems to be round there if you cut all grains and starchy veg out.

Had my first curry in 4 weeks. Knew it would be difficult but pleased that I only had 1 spoon of rice and 1/4 of a naan

Comrades 2017

Posted: 09/06/2016 at 08:51

It was that price when I looked too. Now it's £180 

anyway, city lodge booked. I often leave these things till really late because I don't understand why people do it so early and it always ends up costing me a fortune. It's fine if you're not aware of the original price . Now I too am a super organised person 

Comrades 2017

Posted: 08/06/2016 at 18:31

Thanks for that Becca. Looked it up, asked OH if he was ok for a trip to SA and booked.

Now to look at the hotel details as all I did was put the dates in and pay!!!

Comrades 2017

Posted: 08/06/2016 at 17:45

Thanks Debra

Why am I such a numpty. Hilton hotel prices already tripled

Low Carb (high fat) Pirates

Posted: 07/06/2016 at 17:42

Lee it was made with almond flour and other bits. Have tried cauliflower ones but without massive success. Think they were too soggy can't remember now. 

Iain. Let us know how the training goes. Am hopefully doing comrades marathon next year and want to be fat adapted for it

Comrades 2017

Posted: 07/06/2016 at 17:35

How long do you guys tend to go out for? Was thinking of booking Hilton from Thursday till Tuesday. 

And another silly question. I looked at Debra bournes photos on 2016 thread and people were drinking by the sea in Durban. If we have to get a bus back to Durban next year how long do they run for. If we're coming in on 12 hours do we have to rush straight off?

Low Carb (high fat) Pirates

Posted: 07/06/2016 at 08:54

Pizza for me last night. Wasn't sure how it would turn out but was ok. OH even said he'd have it again. 

Some pepole don't like eating the same meal 2 days in a row but it doesn't bother me. 

Ketodietapp.com and ditchthecarbs.com are also very useful

Comrades 2017

Posted: 04/06/2016 at 09:20

Ooh a year today. I'm starting with a good old fashioned day off

stupid question. How do you get back to your hotel in Durban at the end of the day

 

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Pirate Kit

more kit begging!! 
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