Posted: 19/11/2016 at 19:24
RR - glad the Achilles feeling ok
Becca - well done on the Beirut marathon. Don't think I'd go there
Marty - can't give you any advise on timing whatsoever but it's a good question.
With a marathon tine of 4h22 the training guides suggest I could go under 11 hours which is good because it means I have an hour to play with and despite their suggestions I think I'll need the whole extra hour. 12 hours is 12m50s miling so how would you approach that.
Seren - well done on your run.
how much are people running a week at the moment. Don't think I'm doing enough