Posted: 17/05/2015 at 18:40
Hi all. Ive been back running for a couple of months now. Been lurking here but not posting as to tempt fate with the injury ravaged year i have had. Pace has been steadily dropping for a given heart rate. On thursday i went down the canal and did 5
Miles at 73% max hr. Boy was i suprised when it come out at 8.05 mm, really thought i had a big break through. Ran again Friday and today and the pace was back over 8.30 mm. Can a few degrees make that much difference? Or is it just a bedding in period for the new pace?