spen71


Latest posts by spen71

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The SNOD ultra runnig thread

Posted: 16/04/2014 at 21:26

Acp?

The SNOD ultra runnig thread

Posted: 16/04/2014 at 19:30

I did it last year.   Aid stations are every 6 or 7 miles.   As it has been dry recently should think it would be ok in road shoes. 

Apocalypse 100

Posted: 15/04/2014 at 11:59

I would say the loops.   The beginning bit up onto long mynd,  the middle bit on stiperstones and the end back to long mynd are not to hard to follow. 

wannabe ultra runner?

Posted: 15/04/2014 at 08:12

Carter I did long tour of Bradwell last year.   Quite a few steep climbs and ascents.   Personally as you live in the area I would spend as much time around kinder,  lose hill and win hill.    Lots of climbs and ascents.

A year to become a true runner...

Posted: 15/04/2014 at 07:33

Say it as it is eh booktrunk haha

Apocalypse 100

Posted: 15/04/2014 at 06:28

I have been around the whole 50 miles at least once.   A couple of tricky spots.    You will enjoy stiperstones.

Apocalypse 100

Posted: 14/04/2014 at 21:40

The food may not be the same as centurion but then again you are only paying half the price. 

The SNOD ultra runnig thread

Posted: 14/04/2014 at 20:11

Cheers DE and TRex.   Good runs by you pair.

 

Got a calf problem now and off to the fizz tomorrow.    Already one week off.    Hope it does not take too long to heal as only 15 weeks to LL100.

Apocalypse 100

Posted: 12/04/2014 at 16:27

Its beyond marathon so they are brilliant. 

The SNOD ultra runnig thread

Posted: 07/04/2014 at 22:32

Well did the round Coventry way 40 mile ultra yesterday.   I managed 42 miles as took wrong turning and also spent another ten mins arsing around trying to work out where I was.   So probably 30 mins lost in total.    Finished 6th in 7.04,  may have been closer to 6.30.

1 to 10 of 2,058

Discussions started by spen71

How far should children run?

 
Replies: 0    Views: 208
Last Post: 04/08/2013 at 21:27

Unable to complete Tempo run,

Heart Rate went really high!!! 
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Last Post: 12/10/2012 at 16:29

Headlamps!

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Last Post: 10/09/2012 at 19:56

Running Tempo runs too quick!

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Last Post: 30/07/2012 at 22:31

Can you run too slowly?

Replies: 8    Views: 837
Last Post: 27/07/2012 at 16:42

Losing aerobic fitness

How much fitness do we lose when resting through Injury? 
Replies: 2    Views: 904
Last Post: 19/03/2012 at 18:27

Entered a marathon instead of a half by mistake!!

Replies: 16    Views: 1504
Last Post: 27/07/2011 at 09:02

Clicky Hip?

Replies: 0    Views: 1110
Last Post: 15/05/2010 at 19:56

Hill Training

Replies: 1    Views: 1557
Last Post: 08/05/2010 at 22:07

Do I need to run slower?

And a couple of other questions. 
Replies: 3    Views: 1715
Last Post: 25/04/2010 at 03:58

Knee caps move side to side.

Replies: 5    Views: 13065
Last Post: 01/02/2009 at 07:37
11 threads returned