Latest posts by spen71

1 to 10 of 2,065

HADD Training Method

Posted: 16/10/2014 at 11:43
Andi (or whatever your name is there days) if I was you I would add some 75% runs in. You will get more improvements with this and also turn thr legs over more.

HM target time?

Posted: 11/10/2014 at 07:59
Look up the mcmillian running calculator

Stuck at 5km-HELP!

Posted: 07/10/2014 at 14:13
Slow down! Run 12 min miles if need be. First couple of months you will see massive gains if you keep ot aerobic at all times.

Scott's training log, advice, support

Posted: 20/09/2014 at 11:27
What sort of paces do you do?

Tips for running down scree please!

Posted: 18/08/2014 at 22:22

Last year I slid all the way down on me arse.

HADD Training Method

Posted: 13/07/2014 at 16:58

Hi all.   I am back.   Three months out with first an inflamed cartliage, then itb and tendinitis in the ankle.


Upto 20 mins running so far as really taking my time to build milage.

Running and rowing (erging)

Posted: 12/07/2014 at 21:18



what sort of strokes per minute am I meant to be doing?    I have got my session upto 30 mins now at 35 some (damper is on 5).  I have read some of the pete plan and it mentions 30 rpm.   

Peak Skyrace

Posted: 02/06/2014 at 13:41

I know the route quite well.   No massive climbs but it is technical.

The SNOD ultra runnig thread

Posted: 08/05/2014 at 16:27

Thanks DE.   I've been doing all the stretches and rolling a man could.I'm hoping with a my good base that a good ten week training block will be enough to get me around.q

The SNOD ultra runnig thread

Posted: 07/05/2014 at 12:25

Hi all


no running for me for a month now.   Tenditis in the ankle and ITB.   Already dropped out of the 50 miler in a couple of weeks.


hopefully will get fit for lakeland 100.  


Been to two physios and all they did was manipulate me a little and then say it will be ok.   Does not inspire me with confidence about them.

1 to 10 of 2,065

Discussions started by spen71

How far should children run?

Replies: 0    Views: 288
Last Post: 04/08/2013 at 21:27

Unable to complete Tempo run,

Heart Rate went really high!!! 
Replies: 6    Views: 554
Last Post: 12/10/2012 at 16:29


Replies: 25    Views: 1887
Last Post: 10/09/2012 at 19:56

Running Tempo runs too quick!

Replies: 12    Views: 1089
Last Post: 30/07/2012 at 22:31

Can you run too slowly?

Replies: 8    Views: 922
Last Post: 27/07/2012 at 16:42

Losing aerobic fitness

How much fitness do we lose when resting through Injury? 
Replies: 2    Views: 966
Last Post: 19/03/2012 at 18:27

Entered a marathon instead of a half by mistake!!

Replies: 16    Views: 1555
Last Post: 27/07/2011 at 09:02

Clicky Hip?

Replies: 0    Views: 1158
Last Post: 15/05/2010 at 19:56

Hill Training

Replies: 1    Views: 1610
Last Post: 08/05/2010 at 22:07

Do I need to run slower?

And a couple of other questions. 
Replies: 3    Views: 1760
Last Post: 25/04/2010 at 03:58

Knee caps move side to side.

Replies: 5    Views: 15494
Last Post: 01/02/2009 at 07:37
11 threads returned