Are you training for an ultra? I run a couple of times a month with 3kg on. Will build it up to 5kg.
Sorry just Me on my high horse as I quit over three years ago
Easy way out. Go tea total
Treadmill bridges stairs
You are better off testing for max heart rate. For instance mine using the formula is 178 when it is actually 190
Yes andi it is stamina. The more you do it the less drift you get.
How's it going? Not long to my first race of the year. The Belvoir challenge.
Hip is a slight niggle still.
It looks fine jb.
Andi hills are a runners friends tho. Your legs will become a lot stronger.
Andy why are you doing all your runs on the dreadmill?
Yes I like the steady runs. Last one was 12 miles at 7 45 min miles. Tough but not too difficult to recover from.
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