spen71


Latest posts by spen71

1 to 10 of 2,085

HADD Training Method

Posted: 19/06/2015 at 19:49

Temperature,   humidity,   caffeine,   stress   any of  these. 

Interval paces and example sessions

Posted: 18/06/2015 at 20:38

If you do them times off 20 miles  a week imagine what you can do off  60 miles a week.......

HADD Training Method

Posted: 17/06/2015 at 20:46

Nerves and adrenaline 

HADD Training Method

Posted: 10/06/2015 at 17:38

I'm gutted.    75% runs were down to below 8 min miles and the big toe has put me on ths bench.    

AAnyone had it.   Main joint just inside next to the other toe? 

top of foot/big toe joint.

Posted: 10/06/2015 at 07:46

I have pain on the big toe joint.   It is towards inside the toe near the next toe.   I am seeing the podiatrist and doctor next Tuesday but would like an idea of anthing i can do.

HADD Training Method

Posted: 03/06/2015 at 21:24

Christ two weeks of reduced milage due to a sore big toe and my fitness seems to disappear.    Not sure if its because i feel under the weatherand its warmer or i lose fitness really quick.

HADD Training Method

Posted: 26/05/2015 at 21:04

Heat and humidity  (only  a slight increase ) has put me 15 sec  a mile slower.

HADD Training Method

Posted: 24/05/2015 at 19:08

Sounds  similar to me then tek.

 

Whats happened 5o andi and brian?

HADD Training Method

Posted: 24/05/2015 at 19:06

Terrible  run this morning.    First  3 miles cruised at 8 15 pace,  then over next  2 miles drifted right up to 9 00 min miles.   Very humid and a bit of a cold so I'm hoping it was that what caused to slow down so drastically. 

HADD Training Method

Posted: 20/05/2015 at 22:32

Well i think the 8.15 pace for 73% max heart rate is here to stay.    Last couple of runs have  been pretty consistent.   Apart  from tonight.   Went off road  and boy did i struggle on the hills, but  think i wilL ccontinue on the  aerobic side of things for now and not go mad on the fells again. 

1 to 10 of 2,085

Discussions started by spen71

top of foot/big toe joint.

Replies: 1    Views: 264
Last Post: 10/06/2015 at 22:19

Montane minimus de laminating.

Replies: 3    Views: 528
Last Post: 27/10/2014 at 21:48

How far should children run?

 
Replies: 0    Views: 380
Last Post: 04/08/2013 at 21:27

Unable to complete Tempo run,

Heart Rate went really high!!! 
Replies: 6    Views: 640
Last Post: 12/10/2012 at 16:29

Headlamps!

Replies: 25    Views: 2185
Last Post: 10/09/2012 at 19:56

Running Tempo runs too quick!

Replies: 12    Views: 1297
Last Post: 30/07/2012 at 22:31

Can you run too slowly?

Replies: 8    Views: 1029
Last Post: 27/07/2012 at 16:42

Losing aerobic fitness

How much fitness do we lose when resting through Injury? 
Replies: 2    Views: 1051
Last Post: 19/03/2012 at 18:27

Entered a marathon instead of a half by mistake!!

Replies: 16    Views: 1624
Last Post: 27/07/2011 at 09:02

Clicky Hip?

Replies: 0    Views: 1228
Last Post: 15/05/2010 at 19:56

Hill Training

Replies: 1    Views: 1699
Last Post: 08/05/2010 at 22:07

Do I need to run slower?

And a couple of other questions. 
Replies: 3    Views: 1833
Last Post: 25/04/2010 at 03:58

Knee caps move side to side.

Replies: 5    Views: 19016
Last Post: 01/02/2009 at 07:37
13 threads returned