Posted: 14/07/2014 at 15:49
PP, I think I have the same throat issues as you, I currently sound like Vito Corleone when speaking.
Dece mileage last week 84 miles with some speedwork and hills chucked in for good measure.
10 weeks to Berlin, i'm going all out for the 2:40 as I have my champs spot so I can risk this one a bit.
Anyone have an tips on the starting gates there? Have been suffering mightmares of being stuck in the middle of the masses behind a donkey....