Spirun


Latest posts by Spirun

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Sub 3

Posted: 27/04/2015 at 09:37

Did anyone else eat that beef jerky that resembled a dog chew ?

(I was purely after the protein)

Sub 3

Posted: 27/04/2015 at 08:37

Wow, great set of results, congrats all.

2:41:08 for me and managed a neg split (2 min PB). Felt great the whole way, probably the most enjoyable run ever.

Sub 3

Posted: 22/04/2015 at 15:20

SL #907 Champs - (A) 02.27.59 (B) 02.28.38 (C) 02.28.38.

Lev #722 Champs - (A) 02:27:xx (B) 02:29:xx (C) 02:31:36

Padams #1141 Champs - (A) 2:27:xx (B) 2:29:xx (C) 2:34:xx (beat clubmate's Manchester time!)

Al_P #756 Champs - (A) 02:29:xx (B) 02:31:00 (C) 02:32:4x (D) beat Paula

DrDave #will look on the fridge Champs- (A) 02.32:xx (in my dreams depends on day/conditions) (B) 2.35:xx (C) sub 2:40 (D) hello Mum with Paula

LukeStur #973 Champs - (A) 2:36:52 (5.59 pace), (B) 2:38:59, (C) 2:39:39

CW #691 Champs (A) 2:39:30 (B) 2:39:59 (C) 2:44:59

CD #809 Champs - (A, B & C) 2:39:59

Spirun #718 Champs (A) 2:40  (B) 2:45

Selbs #29797 Red (A) 2:44:30 (B) 2:4x (C) 2:54

Jools 225 Blue (A) 2.50 (B) 2.52 (C) 2.54

KD #3???? Red (GFA) - (A) Quicker than B (B) 2:54:xx (C) 2:59:xx

TR #3XXXX Red (A) 2:54:XX (B) 2:53:XX (C) 2:55:XX

Andy D #806 (I think) Champs - (A) Quicker than B (B) 2:54:40 (C) 2:59:59

Electric Sheep #29564 Red (FGFA) - (A) 2:54:xx (B) 2:59:xx (C) 3:14:xx

Banksy #21xxx Blue (A) 2:55:59 (B) 2:59:59 (Z) 3:04:59

PhilPub #25,xxx Green - (A) 2:59:00 (B) 2:58:5x (C) 2:59.0x

The Jimbob - (A) Finish (B) Start (C) get out of bed

Sub 3

Posted: 22/04/2015 at 15:16

An official tracker app is now available on the Apple store fyi

Sub 3

Posted: 20/03/2015 at 15:37

PP, Very kind.

 

PhilPub (green)  2:59:00

Spirun (Blue Champs) (A) 2:40 / (B) 2:43

Sub 3

Posted: 20/03/2015 at 14:54

I used a colander to view the eclipse earlier.

I think I strained my eyes

 

Been lurking and following all the great efforts of late. Will be starting out the Champs for the first time this year and occuping my usual spot outside the Lion Rouge asap after.

 

I expect a target time list to start soon ?

Berlin Marathon 2014

Posted: 29/09/2014 at 10:06
Massive congrats PP !!!
I ran exactly to plan for my 2:40 target. Halfway at 1:19:56. Cruised through 30 and 35k staying on the pace until 37/38k when a massive stitch hit me out of the blue. Could hardly freaking breathe and was forced to walk and jog home. Finished 2:48. So close yet so far.

Berlin Marathon 2014

Posted: 24/09/2014 at 11:11

I have actually driven myself around most of the course, using google maps.

Looks good and so much wider than London !

Berlin Marathon 2014

Posted: 24/09/2014 at 10:56

I'm typing on a solid wood desk here, so I hope that should allow me to mention the WEATHER.

Looking about as perfect as one could wish for.

Chance of rain 0%

Wind:SSW at 6 mph

Temp somewhere around 10degrees at 9am - 17degrees my midday.

Berlin Marathon 2014

Posted: 19/09/2014 at 14:50

Laminated up the paceband,so its 2:40 or bust for me.

Just passed the 2,000 miles mark year to date, nice confidence booster there if ever I needed it !

Bit concern about the cup / drink situation tbh, I just cannot drink from cups.

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