Posted: 26/01/2016 at 21:02
Wow One Gear that is some weight loss over the years! I take it that you're not too tall? I think about losing weight to run faster but then cheese and bread tend to jump in front of me and I have to keep on dragging my 13st frame around!
GM hope the foot is getting better? Well done on the ultra, I saw it on Stava and have no idea how you manage it. Surely a marathon is a doddle psychologically after that?
Well done on the first PR victory Malcs! Always good to finish at the front, though it has been a while since I did it myself. I see you had new shoes! I think there is always a mind boost from a new pair of trainers! I am waiting for it stop raining before I crack my new pair out of box!
How is the run streak going Charles? At my parkrun a few weeks back Ron Hill was there and he has had a run streak of 50 years or something daft. I did beat him but he is 70 odd but in my childish way it is good to say I've beaten an Olympian and Boston Marathon Winner....
My running has been a bit sporadic. I gave up alcohol for the first two weeks of January but didn't feel any better for it as I immediately got a cold that I am only just shaking off, so i didn't run at all last week but so far this week I have managed 4 miles yesterday and 8 today (though I was dragging me legs through the last few miles)