Posted: 14/02/2015 at 13:23
Looks like there has been some good training going on this week. Well done everyone! Hope the people with lurgy get better soon, don't think there is anything more frustrating, just make sure you don't rush straight back in to training.
Good luck for your half tomorrow Gary, sure you'll get a pb, my pb is 1:23 and you're faster than me so 1:22 should be easy for you! Am doing the Great North West next weekend. Hopefully it won't be as windy as last year....
Heaton Parkrun for me this morning and a new pb for the second week running! Dipped below 19 minutes and finished in the top 10 for the first time. Guess I need some new targets now.....I also drank a few pints, had some red wine and ate some take away pizza last night so guess there is always room for improvement!