Posted: 06/09/2014 at 15:33
Hey been away a while but good to see some good stuff happening. Seems everyone is readying themselves for their autumn challenges!
Well done Hans on your triathlon. I've yet to make the leap mainly due to bike worries as my bike may as well have a basket on the front. Well done on your time and imagine what you'll be able to do next time! Will you go the full or stay at the half?
Malcs with your times your marathon at York should be easily under 3:15... Your training seems to have gone so well so far are your running times this year have been phenomenal. I think you'll really surprise yourself! Same for anyone else doing York.
Got a surprise race number in the post on Thursday for the Salford 10K. I can't even remember entering it! Good job I've got nothing on tomorrow! Can't believe that I don't remember filling in the form! Worried I might be losing my mind. Anyway shall see how I get on. Not expecting anything special as already have 30+ miles in the legs already this week.
Glad to hear you're on the mend Rachel and back doing the Parkruns. Such a great way to track improvements.
Good luck for your taper Sarah - let the madness commence.
Rubbish to hear of your cold Mr P but hope Mrs P does well tomorrow. Could she be the millionth finisher?
Great to see the return of DS2. How have you been?
Hope everyone has a great weekend of running. Bit wet here but always nice to run in...