Posted: 15/01/2015 at 10:26
Pirates...some help if you can.
I have been running trainer road for the last couple of months. Really enjoy it and I think the real time feedback is great. However, for the first time in 2 1/2 years of using a turbo during the winter, I'm getting a pain at the top of my knee cap (left knee only, my weaker leg).
This tends to kick in after 40 minutes or so and happens more acutely when my cadence is higher than average and in a smaller gear and tends not to happen when I'm turning a bigger gear and putting out bigger power numbers.
Anyone else experienced this or can give me an amateur diagnosis?