Stanners from the Bridge


Latest posts by Stanners from the Bridge

1 to 10 of 602

TrainerRoad

Posted: 19/11/2014 at 22:25

Evening gents, up and running (or cycling rather) with TR now

http://www.trainerroad.com/career/danestanley

Couple of numb nuts questions

I'm using a 910xt and GCS10...but the bloody thing won't pick up cadence, only speed. Any suggested fixes?

Also, did my first FTP test and it came out at 210, which seems low. I've started doing some of the plans and the below FTP periods seem stupidly easy and it's only the top end I struggle to reach, around 390w, as I spin out. Does this suggest I've not measured my FTP correctly? 

 

Same old competition 2014

Posted: 19/11/2014 at 22:17

Run and bike

NO-vember

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 274
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 211 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 175 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 77 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5
bambam (100) 49 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 43.5
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 34.5 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 32 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 15

Outstanding October

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Sun - long bike - 39
Mon - one way commute - 5

Same old competition 2014

Posted: 16/11/2014 at 20:28

Run

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 274
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 167 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 154 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 99 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 72 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 70.5 
bambam (100) 39 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 30.5 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 24.8 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 15/11/2014 at 13:13

Run, swim and bike

Frozen toed cycle 

November 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 222 
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 132 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 145
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 75 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 86 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 63 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 52.5 
bambam (100) 39 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 26 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 24.8 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 20.5 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) (45.6) 17 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 12 

Outstanding October 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 11/11/2014 at 07:33

Swim and run

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 154 
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 132 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 115 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 50 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 61 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 45 
bambam (100) 19 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 13.1 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 10 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 9 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 

Outstanding October 

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 10/11/2014 at 07:26

Bike, run, bike

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 154
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 132
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 102
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 50   
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 56 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 45 
bambam (100) 19 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 13.1 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 10 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) (21) 6


Outstanding October 

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Same old competition 2014

Posted: 08/11/2014 at 12:58

Swim and bike

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 127
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 80  
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 44 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
bambam (100) 19 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 13.1 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 10 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 

Outstanding October 

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Same old competition 2014

Posted: 07/11/2014 at 07:44

Swim and run

NOvember 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 66 
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 57 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 62 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 43 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 38 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 25 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 15 
bambam (100) 11 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 9.1 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) (64) 6 

Outstanding October 
 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Same old competition 2014

Posted: 04/11/2014 at 07:29

Bike, swim and run

NOvember 

Stanners (274) (289) (305) (246) (324) (245) (325) (266) (204) 50

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) 41 
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) (431) 34  
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) (160) 30 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) (125) 14 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) (72) 8 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) (53) 7 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82) 6.1 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) (85) 4 

Outstanding October 

BamBamTri 100 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 45.6 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 53 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

PSOF Championship Sheild Update

Posted: 03/11/2014 at 22:11

Done Barlos

1 to 10 of 602

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