Stanners from the Bridge


Latest posts by Stanners from the Bridge

1 to 10 of 629

Pennington Flash Swimming

Posted: Today at 14:12

I'll give it another couple of months thanks

For those that have raced IMUK there before, do they give you access to the water on the Friday and Saturday? They did for IMUK 70.3 last year and I found it really beneficial.

TrainerRoad

Posted: 15/01/2015 at 10:26

Pirates...some help if you can.

I have been running trainer road for the last couple of months. Really enjoy it and I think the real time feedback is great. However, for the first time in 2 1/2 years of using a turbo during the winter, I'm getting a pain at the top of my knee cap (left knee only, my weaker leg).

This tends to kick in after 40 minutes or so and happens more acutely when my cadence is higher than average and in a smaller gear and tends not to happen when I'm turning a bigger gear and putting out bigger power numbers.

Anyone else experienced this or can give me an amateur diagnosis?

Same old competition 2014

Posted: 01/01/2015 at 15:22

Last run and brick session od 2014...it has been a pleasure Pirates

2014 Totals

Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) (143) = 2901
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0)(63.75) = 1300.25
Trogs(154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2)(120.4) = 1231.6

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 316
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 134
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 34
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 28/12/2014 at 17:03

Run

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 123 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 102 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0) 57.5
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 27/12/2014 at 20:46

Turbo

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 96.3 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 110 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 27/12/2014 at 10:42

Swim

Determined December 

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 127 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 96.3 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 100 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 26/12/2014 at 17:52

Christmas day run and boxing day turbo

Determined December 

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 117 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 96.3 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 95 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 17 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Ironman Uk 2015 who's in?

Posted: 24/12/2014 at 13:35

Anyone Fink-ing for Ironman UK here. December 22nd start for the 30 week countdown...this Christmas is going to be interesting

Same old competition 2014

Posted: 23/12/2014 at 07:39

Day 1 and 2 of IM UK training, swim and run

run and bike again

Determined December 

OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 221 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 110 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 105
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 73.3 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 76 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 76 
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 14 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 


November 

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 17/12/2014 at 15:19

Bike and run

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 146
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 88
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 83
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 77
bambam (100)(77) 56
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 63
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 52.9
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 43
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 26
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 20
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 9

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

1 to 10 of 629

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