Posted: 19/11/2013 at 15:03
Just a quick question about physiology (?), I think.
Like lots of other gullible people, I'm doing the Plank Challenge that has been doing the rounds on Facebook this November. This has coincided with my off month (no running, little cycling, more swimming).
However, I'm getting serious pains now in my right knee when it hyper extends whilst walking. The pain feels a lot like ITB which I suffered from in the other knee a couple of years back.
Could the pain be caused by planking?