Stanners from the Bridge


Latest posts by Stanners from the Bridge

1 to 10 of 586

Same old competition 2014

Posted: 15/10/2014 at 15:32

Bike and run

Outstanding October

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 101 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 109 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 75 
BamBamTri 62 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 44.5
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 26 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 22 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 9

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Same old competition 2014

Posted: 13/10/2014 at 14:52

Recovery run

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 92

Stanners (274) (289) (305) (246) (324) (245) (325) (266) 92

maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 75

BamBamTri 53

Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7

Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 35

Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33

Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3

Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24

Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 22

In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 9

Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 2

 

Stupendous September

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Fink Plan for half ironman

Posted: 13/10/2014 at 14:51

Let me know if you want a spreadsheet copy of the plan (intermediate and competitive)

Fink Plan for half ironman

Posted: 13/10/2014 at 14:50

I used Fink for Outlaw in 2014, then this year I focused on 70.3s. Stuck to the same principles and plan, with the exception of reducing time on long bike and long run on Saturday's and Sundays. Instead, I turned these in to long brick sessions.

Seemed to work OK

Same old competition 2014

Posted: 12/10/2014 at 13:19

Run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 92
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 89 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 46 
BamBamTri 46 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 21 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 12 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 2

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Same old competition 2014

Posted: 11/10/2014 at 14:07

Swim and brick session

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 92
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 75 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 46 
BamBamTri 46 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 33.3
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 21 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 12 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 2

Stupendous September 

TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Same old competition 2014

Posted: 10/10/2014 at 15:01

Run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 166
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 92
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 58 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 33 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 46 
BamBamTri 33 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 25.7 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 21 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 12 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3 

Stupendous September 

Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Same old competition 2014

Posted: 07/10/2014 at 18:18

Bike

Outstanding October 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 86 
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 85 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 32 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 25 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
BamBamTri 23 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 51 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 15.1 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 11 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3 

Stupendous September 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 103 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Same old competition 2014

Posted: 07/10/2014 at 14:28

Recovery run

Outstanding October 

Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 86 
Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 85 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 32 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 25 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 22 
BamBamTri 23 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 42 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 15.1 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 11 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 5 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 3 

Stupendous September 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) 315 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) 103 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 45

Oulton Park Autumn Duathlon

Posted: 07/10/2014 at 14:26

It was 2 / 9 / 1 laps.

The last lap hurt...a lot!

1 to 10 of 586

Discussions started by Stanners from the Bridge

Oulton Park Autumn Duathlon

Hated it last time....so I'm doing it again 
Replies: 11    Views: 388
Last Post: 07/10/2014 at 14:35

Brutal

Fun in Snowdonia this weekend 
Replies: 14    Views: 581
Last Post: 26/09/2014 at 20:51

Outlaw Half

Entries open tomorrow for those who are pre-registered 
Replies: 96    Views: 2988
Last Post: 02/09/2014 at 19:09

Liverpool Tri

Any Pirates racing this weekend 
Replies: 11    Views: 564
Last Post: 15/08/2014 at 11:13

Gearing for IMUK70.3

Do I switch from a Standard to a Compact 
Replies: 10    Views: 400
Last Post: 09/06/2014 at 17:22

Anaphylactic shock whilst exercising

A bit of advice needed 
Replies: 14    Views: 600
Last Post: 17/05/2014 at 11:49

Running Back packs

Advice needed 
Replies: 12    Views: 472
Last Post: 24/04/2014 at 19:44

Buccaneers

Thank You 
Replies: 4    Views: 370
Last Post: 20/04/2014 at 14:00

Race Choice for 2015

What are your experiences / recommendations? 
Replies: 19    Views: 994
Last Post: 02/04/2014 at 13:59

Duathlon Training

Reverse bricks anyone 
Replies: 6    Views: 558
Last Post: 30/12/2013 at 14:13

Plank Challenge

Gains and pains 
Replies: 24    Views: 1560
Last Post: 24/11/2013 at 11:13

Beating Post Race Blues

Oh the lure of cider and cake 
Replies: 4    Views: 335
Last Post: 23/07/2013 at 22:31

Half IM Recommendations

I left my brain in HPP 
Replies: 28    Views: 715
Last Post: 11/07/2013 at 12:01

Cramp when swimming

How to prevent it 
Replies: 10    Views: 489
Last Post: 31/05/2013 at 11:59

To shave, or not to shave

One for the men and perhaps some ladies 
Replies: 37    Views: 1582
Last Post: 03/03/2013 at 19:23
1 to 15 of 25 threads