Stanners from the Bridge


Latest posts by Stanners from the Bridge

1 to 10 of 642

Pirate spotting

Posted: 19/05/2015 at 18:34
Bless you Norma. All good now...Just feel a bit stupid really. DM me your bank details so I can reimburse you. Thanks again and you are definitely in credit with the Tri Karma gods!

Haaaapppyyyy Birrthdayyy toooOOooo usss!

Posted: 09/05/2015 at 12:24

Brilliant. Love it

Hoody

Barley
Big DK
canIrunyet
Ghost
Happychap
ISB
Lil Sis
littlephyllis40
Mouse
Mrs WildWill
OrangeCannon
Podds
Raf
Running Postie
ShuffleBunnie
STANNERS
Stoat
Thommo75
TJ1004
Trogs
WildWill x 2

Polo

Barley
Big DK
Bionic Ironwolf
Buttercup
Cougs
Crooky
Flatfooted
flyaway
Garr
Happychap
Hope
Horse
ISB
Kanga
Lil Sis
Magna Carter
Major Disaster
Mathschick
Meldy
Mrs Cougs
Mrs SA
Mrs WildWill x 2
Nursey
Podds
PSC
Raf
Razor
SA
Siggy
Slimshady
STANNERS
Stoat
The Dawn Shadow
Thommo75
Tired Badger
Trogs
WildWill x 2

Extream Ebdurance

Posted: 19/04/2015 at 19:34

Interesting, thanks for the feedback PIrates.

I have had 6 days off the stuff now and I've seen a noticeable improvement in training, carrying less fatigue from one day in to the next (and on a greater volume). I'm going to pick it up after next weekend when I have 3 weeks between races and see if the same thing happens and I'll let you know.

Stanners

Extream Ebdurance

Posted: 15/04/2015 at 20:48

Evening Pirates. I have heard Jon and Beven bang on about Extreme Endurance for ages now. Having just come back from a holiday where I managed to get plenty of running in...leading in to a stupidly busy April and May race wise, I thought I'd give it a go.

The result...

The complete opposite effect. I have been taking it for a week and I've never felt MORE fatigued, and I mean just completely drained. Bike sessions were painful and running considerably slower that target pace.

However, I missed a dose this AM and PM due to work being a touch manic and on my brick session this evening and I felt brilliant!

Has anyone else tried it and what have your experiences been?

The 2015 LG PSOF Kit Order Thread

Posted: 31/03/2015 at 11:07
All done now Schmunks. Second payment of ??38 sent. It won't have a payment ref as it was sent via bank mobile app that does not allow for it. Cheers. Stanners

Pirate DIY Half IM 2015

Posted: 09/03/2015 at 13:05

Rumbled! See you there for an early morning chip bap!

Pirate DIY Half IM 2015

Posted: 08/03/2015 at 12:59

Gutted - I have to drop out folks. Long story that is v boring but the result is I have my girls that weekend as the wife will be away in Paris. I'll pop along and cheer at you in the pool first thing on one of the days. 2nd year running I've had to jib out...not good!

Pirate DIY Half IM 2015

Posted: 22/02/2015 at 17:30

Looking like good numbers Q, even with the inevitable injuries / drop outs. Can't wait

Zwift

Posted: 22/02/2015 at 17:28

Just signed up now...not holding out much hope though as no wifi in the shed (a good 30m from the house)

The 2015 LG PSOF Kit Order Thread

Posted: 22/02/2015 at 17:21

Can I also add a medium monaco please Schmunks?

1 to 10 of 642

Discussions started by Stanners from the Bridge

Extream Ebdurance

Pill popping, chasing the dragon, whatever... 
Replies: 14    Views: 636
Last Post: 19/04/2015 at 19:34

Oulton Park Autumn Duathlon

Hated it last time....so I'm doing it again 
Replies: 11    Views: 510
Last Post: 07/10/2014 at 14:35

Brutal

Fun in Snowdonia this weekend 
Replies: 18    Views: 1430
Last Post: 24/01/2015 at 11:45

Outlaw Half

Entries open tomorrow for those who are pre-registered 
Replies: 96    Views: 3378
Last Post: 02/09/2014 at 19:09

Liverpool Tri

Any Pirates racing this weekend 
Replies: 11    Views: 656
Last Post: 15/08/2014 at 11:13

Gearing for IMUK70.3

Do I switch from a Standard to a Compact 
Replies: 10    Views: 455
Last Post: 09/06/2014 at 17:22

Anaphylactic shock whilst exercising

A bit of advice needed 
Replies: 14    Views: 699
Last Post: 17/05/2014 at 11:49

Running Back packs

Advice needed 
Replies: 12    Views: 567
Last Post: 24/04/2014 at 19:44

Buccaneers

Thank You 
Replies: 4    Views: 425
Last Post: 20/04/2014 at 14:00

Race Choice for 2015

What are your experiences / recommendations? 
Replies: 19    Views: 1187
Last Post: 02/04/2014 at 13:59

Duathlon Training

Reverse bricks anyone 
Replies: 6    Views: 688
Last Post: 30/12/2013 at 14:13

Plank Challenge

Gains and pains 
Replies: 24    Views: 2195
Last Post: 24/11/2013 at 11:13

Beating Post Race Blues

Oh the lure of cider and cake 
Replies: 4    Views: 372
Last Post: 23/07/2013 at 22:31

Half IM Recommendations

I left my brain in HPP 
Replies: 28    Views: 808
Last Post: 11/07/2013 at 12:01

Cramp when swimming

How to prevent it 
Replies: 10    Views: 560
Last Post: 31/05/2013 at 11:59
1 to 15 of 26 threads