Stanners from the Bridge


Latest posts by Stanners from the Bridge

1 to 10 of 635

Pirate DIY Half IM 2015

Posted: 22/02/2015 at 17:30

Looking like good numbers Q, even with the inevitable injuries / drop outs. Can't wait

Zwift

Posted: 22/02/2015 at 17:28

Just signed up now...not holding out much hope though as no wifi in the shed (a good 30m from the house)

The 2015 LG PSOF Kit Order Thread

Posted: 22/02/2015 at 17:21

Can I also add a medium monaco please Schmunks?

Most Useful Bits of Fink “Be Iron Fit”?

Posted: 13/02/2015 at 14:46

Longish runs off the bike on the Saturday. The midweek brick session is good for quick leg turn over but being able to get up to pace after several hours on the bike really helped me last year, given that is where the wheels (or legs) fell off at Outlaw 2013.

The 2015 LG PSOF Kit Order Thread

Posted: 01/02/2015 at 18:07

1 medium gillet and 1 medium pair of shorts please Shmunks

Pennington Flash Swimming

Posted: 29/01/2015 at 13:06

Cheers Crooky

Pennington Flash Swimming

Posted: 28/01/2015 at 14:12

I'll give it another couple of months thanks

For those that have raced IMUK there before, do they give you access to the water on the Friday and Saturday? They did for IMUK 70.3 last year and I found it really beneficial.

TrainerRoad

Posted: 15/01/2015 at 10:26

Pirates...some help if you can.

I have been running trainer road for the last couple of months. Really enjoy it and I think the real time feedback is great. However, for the first time in 2 1/2 years of using a turbo during the winter, I'm getting a pain at the top of my knee cap (left knee only, my weaker leg).

This tends to kick in after 40 minutes or so and happens more acutely when my cadence is higher than average and in a smaller gear and tends not to happen when I'm turning a bigger gear and putting out bigger power numbers.

Anyone else experienced this or can give me an amateur diagnosis?

Same old competition 2014

Posted: 01/01/2015 at 15:22

Last run and brick session od 2014...it has been a pleasure Pirates

2014 Totals

Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) (143) = 2901
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0)(63.75) = 1300.25
Trogs(154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2)(120.4) = 1231.6

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 316
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 156
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 134
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92
bambam (100)(77) 56
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 34
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5

November
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

Same old competition 2014

Posted: 28/12/2014 at 17:03

Run

Determined December

Cheggers (411)(404)(503)(467)(514)(559)(470)(488)(455)(431)(496) 294
OrangeCannon (-) (-) (-) (-) (-) (-) (-) (-) (-) (-) (336) 252 
Blue Peter (187)(223)(260)(293)(285)(348)(317)(235)(315)(85)(125) 126 
maths (154)(185)(210.5)(143.2)(110)(126)(119)(150)(123)(125)(101) 132 
Stanners (274)(289)(305)(246)(324)(245)(325)(266)(204)(280) 123 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6)(82)(54.2) 102 
Proven Rw (147.5)(142)(227)(300)(302.5)(270.5)(112)(281)(137)(160)(139) 92 
marshallini (163)(49.5)(121)(185)(51)(4)(346)(317)(0)(0)(0) 57.5
bambam (100)(77) 56 
Long John Silver (59)(68.5)(114.25)(80)(119)(115)(94)(94.5)(73.5)(72)(112) 38 
Ironwolf (53.5)(48)(57)(92)(119)(90.5)(97)(65)(51)(53)(60.5) 26 
In the Blue (15)(36.5)(26)(31.5)( 51.7)(30.8)(43.9)(32)(62.5) (21)(15) 22 
Cake (121)(48)(144)(162)(207)(241)(199)(157)(190)(64)(78) 16 
Smiff Too (132)(140)(204)(154.8)(196.5)(201)(143.3)(128)(98.7)(45.6)(56.7) 11.5 

November 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) (144) 159

1 to 10 of 635

Discussions started by Stanners from the Bridge

Oulton Park Autumn Duathlon

Hated it last time....so I'm doing it again 
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Last Post: 07/10/2014 at 14:35

Brutal

Fun in Snowdonia this weekend 
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Outlaw Half

Entries open tomorrow for those who are pre-registered 
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Liverpool Tri

Any Pirates racing this weekend 
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Gearing for IMUK70.3

Do I switch from a Standard to a Compact 
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Last Post: 09/06/2014 at 17:22

Anaphylactic shock whilst exercising

A bit of advice needed 
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Running Back packs

Advice needed 
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Last Post: 24/04/2014 at 19:44

Buccaneers

Thank You 
Replies: 4    Views: 397
Last Post: 20/04/2014 at 14:00

Race Choice for 2015

What are your experiences / recommendations? 
Replies: 19    Views: 1116
Last Post: 02/04/2014 at 13:59

Duathlon Training

Reverse bricks anyone 
Replies: 6    Views: 637
Last Post: 30/12/2013 at 14:13

Plank Challenge

Gains and pains 
Replies: 24    Views: 1914
Last Post: 24/11/2013 at 11:13

Beating Post Race Blues

Oh the lure of cider and cake 
Replies: 4    Views: 360
Last Post: 23/07/2013 at 22:31

Half IM Recommendations

I left my brain in HPP 
Replies: 28    Views: 776
Last Post: 11/07/2013 at 12:01

Cramp when swimming

How to prevent it 
Replies: 10    Views: 537
Last Post: 31/05/2013 at 11:59

To shave, or not to shave

One for the men and perhaps some ladies 
Replies: 37    Views: 1774
Last Post: 03/03/2013 at 19:23
1 to 15 of 25 threads