Posted: 11/09/2013 at 16:00
I'm coming into this massively down on training thanks to a knee infection I picked up about three months ago. It's been just one run a week for the past month but I'm getting to the point when I'm going to up it to two or three (though having said that I'll be tapering in three weeks!).
Managed 14 miles on Sunday fairly comfortably, so the plan is three more long runs over the next three weeks (17, 20 and 22 miles respectively) with a few tempo runs thrown in midweek (5-9 miles).
I've pretty much given up on my sub 4 goal thanks to the absolute disaster that my training has become, but I'm still hopeful of getting in under 4:30, maybe even 4:15.