Posted: 26/11/2014 at 22:20
I got my new bike sorted out at the LBS, now fits better and set up for turbo use over the winter. Today I did a spinning session with one leg drills, it feels so much better now the bike is correct, although still getting used to only having 2 chain rings at the front.
rpitchfo, that is a good time for 400m swim.
Durhambiker, argh no goggles is even worse than no nose clip, when I forgot mine I ended up buying more just so I could swim and now have a spare set of everything.