Posted: 24/08/2015 at 21:50
Well done Mrs D
I did a 5k walk on Sunday and did not need a sleep afterwards so improving all the time.
Missing the cycling so will have to give it another go over the long weekend but just a short ride.
Swimming in the morning, still keeping to 30 minutes so I do not over do it.
DB I have put all my camping gear away, not planning on using it until next summer. Shame as it only got the one trip up to Nottingham this year.