Posted: 14/11/2014 at 18:34
Pete, at least you can do bs, I have to do bs with the leg kick used in Butterfly as if I use the conventional bs leg kick I put my back out and end up visiting the osteopath.
I did a run/walk at the gym last night, 2 minute run 1 minute walk. R hip not too happy afterwards or today so rest day today, which was needed as very tired and slept on the train home even managing to wake up one station before the one required.
Hope peeps have a good weekend, we are down to visit Father in Law tomorrow.