SteadyCJ


Latest posts by SteadyCJ

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Training for a shorter Tri

Posted: 19/11/2014 at 21:50

Yesterday I did swimming, today was a spinerval session, tomorrow will be a little treadmill run/walk.

 

Training for a shorter Tri

Posted: 14/11/2014 at 18:34

Pete, at least you can do bs, I have to do bs with the leg kick used in Butterfly as if I use the conventional bs leg kick I put my back out and end up visiting the osteopath.

I did a run/walk at the gym last night, 2 minute run 1 minute walk. R hip not too happy afterwards or today so rest day today, which was needed as very tired and slept on the train home even managing to wake up one station before the one required.

Hope peeps have a good weekend, we are down to visit Father in Law tomorrow.

Mundane thread

Posted: 13/11/2014 at 17:59

I was asked at work if I had done any exercise last night, replied that I had been on the new bike for a turbo session. Then came the serious question of did it have a basket on the front. I laughed and showed a photo of it to prove it doesn't.

Training for a shorter Tri

Posted: 13/11/2014 at 06:50

breaststroke is hard on the knee if not done well. Should be easy to fix, rest foam roller ITB and do more fc than bs for a few weeks, also warm up swimming fc then is do bs.

Training for a shorter Tri

Posted: 11/11/2014 at 18:10

I have swum and I have run/walked today. The running was outside in the fresh air and daylight, what a change from the dreadmill, did 2 minute run and 1 minute walk repeated numerous times.

 

Mundane thread

Posted: 11/11/2014 at 16:27

GFB, you are so organised, I have not even thought about that date in December yet. I am trying to make sure I get everything done for November first.

Ooh yuk to smelly puppy, hope he enjoys his wash. The worst I have known about is the next door spaniel that rolled in dead animal.. yukky yuk.

Numpty IM Bike Thread

Posted: 11/11/2014 at 12:58

Thanks TE, I knew someone would know the details.
I was only aware of the ratcheting type and totally ignorant of carbon fibre assembly paste. 

 

Numpty IM Bike Thread

Posted: 11/11/2014 at 11:17

Thanks DaylightR, I have a very practical husband who loves tools so it gives him a chance to find something new and shiny to buy for himself as well as for me to use.  I like your calibration of tightness, sounds like a good system for the most part.

Mundane thread

Posted: 11/11/2014 at 08:45

I would swap crackling for the pork Madbee.I also want to go back to sleep as early swim has worn me out and my arms ache.

 

Numpty IM Bike Thread

Posted: 10/11/2014 at 22:33

Question for the wise ones on here. What is the best torque wrench for using on a carbon fibre bike, it has the saddle marked at 8 and bottle cage holes at 5, all in newton metres whatever they are. Mr Steady has torque wrenches but they are for using on cars so much too high a setting on them.

1 to 10 of 2,516

Discussions started by SteadyCJ

Blood pressure drop when exiting pool

How can i stop feeling faint when i exit the pool at end of swim going to T1 
Replies: 3    Views: 1429
Last Post: 26/01/2010 at 17:08
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