Posted: 28/07/2013 at 18:15
Great run for me today. After completing the trail marathon last Sunday and running a fast golden mile on Tue, took Wednesday steady and today a lovely 11miles at a steady 9.15 pace. Feeling so good at the moment, it's great when running feels this good.
everyone seems to be running well and following great plans. Important four weeks coming up now, speed work, disfinance, and some mid week midi distance runs at MP or faster. Did this for Abingdon 2yrs ago and it worked well for me.