Posted: 06/02/2016 at 11:36
I think u might be right ref hill sessions. Every time I do that or track sessions I seem to get injuries.
did an easy stationery bike at gym today instead of spinning as I have Watford half tomorrow. i think. Have trapped nerve as pain in back going to lower leg.
On antiinflamontery pills and painkillers. Going to take it very steady tomorrow just want to get 13m under the belt.