Posted: 19/12/2016 at 12:30
so many posts in just a few days. can I find 8mins over 26miles the only way is going to be running with the 7:30/7:45 group at my running club once a week as part of my training. I'm going to have to get use to race pace or faster to have any chance. I'm also following the Asics plan although mine has 4runs per week, however I do 3 runs per week and 1/2 spinning classes with light weight session. The gym has a pool and a jacuzzi which is bliss and has helped with recovery and injuries.
these at two weeks are always difficult to plan runs and it is all about playing around with the training plan but ensuring I get the runs in. After a easy week last week (my first for several weeks) I'm back on it. Sunday a hard spinning class and today ive just done a 12m run with last 4miles at MP. Ive got a spinning class lined up tomorrow and a 7mile run at 8min pace on Thursday. Might have to fit in doing some work in between which as I'm in retail trade is very interesting at the moment as you can imagine ????????????????????????????
some great times being posted out there, but the wonderful thing about are sport is that it i for all levels which is why I love it so much. So keep the tips coming in (you faster ones) and keep on running