Posted: 13/04/2014 at 13:23
Hi Simon, been there And done it so know how u feel. Im on holiday in Thailand so fitting in training in ladt few weeks is proving a challenge.
Completed 2 runs in last few days 6 and a 4 both tempo style in 39c heat. Never felt anything like it before. Going out again tomorrow to do another 4 on beech and might look for a 10m on Wednesday. Not going to panic got good runs behind me.
Would lv to do a 3:30 marathon at MK although feel my Aut marathon will b the one for that.
Good luck with long runs and hope u enjoyed watching LM, didnt c it over here but looked up result.