Posted: 11/04/2013 at 00:19
A brilliant effort by Alex and well deserved after carrying out all the training almost to the letter.
Yes, 2:45 could be possible next year but will mean getting the half time down to probably about 76 or 77 which is feasible.
Yes Rennie it's on the edge for sub-3 as for me really based on my similar half times. It will depend on weather and pacing in first 20 and how strong in the last 10km