Posted: Today at 00:36
well done on longest run Isabelabos
KR I would suggest might be best to the second lap as race so you are not too tired when you do race and then the third lap slower again - this way simulates maintaining a pace (albeit slower) while you are already tired and makes it more similar to last few miles to marathon.
Roger - another excellent run at weekend and it's encouraging that you are recovering well
Rob - well done on your control at 20 mile
CC2 well done on all those miles. Home countries international is usually quite a high standard race. last year only 19 did women's race and Combined Servives runners were at back 4 minutes after winner on 7200m course.
Think this year they are making it much bigger and have plans to make it a mini world champs as no world champs this year