Steve Marathon Coach


Latest posts by Steve Marathon Coach

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My #asics262 journey to Paris: Sub-4.30 Isabel

Posted: 07/04/2014 at 18:57

Isabel 5k splits: 29:29, 29:20, 29:14, 28:56, 29:13, 29:35, 30:10, 30:03 + 12:01 - halfs of 2:04:28 and 2:04:33

My #asics262 Journey to Paris: Sub 4 James

Posted: 07/04/2014 at 18:49

james 5k splits were: 28:07, 28:13, 27:34, 27:46, 27:59, 28:13, 28:02, 27:29 plus 11:48 -halfs of 1:57:51 and 1:57:20

My #asics262 journey to Paris: Sub-3 Roger

Posted: 07/04/2014 at 16:38

some other great runs too - well done Andy V - sub 3 next year.

Roger's 5km splits

20:44

20:48

20:46

20:43

20:42

20:32

20:21

19:18

halfs of 87:34 and 84:49 - pretty much perfect pacing and obviously more to come.

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 07/04/2014 at 16:30

Malcs 5k splits

24:51

24:59

24:47

24:39

24:28

24:40

24:45

24:20

i joined him at exactly 8 miles at departed at 26 miles my average km pace for that section was 4:53 but probably detoured quite a bit as overtook over 6000 runners from 15k to 40k

My #asics262 Journey to Paris: Sub 4 James

Posted: 06/04/2014 at 18:32
James ran a very good 3:55

My #asics262 journey to Paris: Sub-4.30 Isabel

Posted: 06/04/2014 at 18:30
Isabel ran 4:09 and finished very strongly

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 06/04/2014 at 13:18
Had a calf problem first half and 1:45:40 first half but strong finish

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 06/04/2014 at 13:17
3:29:21

My #asics262 journey to Paris: Sub-3 Roger

Posted: 06/04/2014 at 12:10
Roger 2:53

My #asics262 journey to Paris: Sub-3 Roger

Posted: 06/04/2014 at 12:10
Roger 2:53
1 to 10 of 3,144

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