Posted: 06/06/2014 at 15:00
Big containers and plastic cups normally. Take your own bottle if you want drinks imbetween.
Watch out for the little yellow ST disc signs, there's plenty of them.
One more gotcha... About 2 miles from the end there's a Sandstone Trail sign pointing you across the golf course to the *old* finish at the top of Beacon Hill. Ignore it and contour L along the sandy obvious footpath towards Frodsham. It'll be well marked but just in case anyone's meddled with the signs.
Smile for the cameras please. And take a coat. Enjoy!