Steve Riley

Latest posts by Steve Riley

1 to 10 of 203

Over thinking running

Posted: 30/01/2014 at 12:37

Interesting debate. Whilst we've never had so much data, sports science, advice, nutritional knowledge, etc, as a population we're all getting slower

Essar four villages half

Posted: 31/12/2013 at 13:11

For anyone that missed out, there's a small bunch of extra places going online at midnight tomorrow, ie 00:00 Jan 2. Enter via the Fabian site: Cheers!

Essar four villages half

Posted: 10/12/2013 at 09:12

2250 this year. Race now full but there will be a small number of cancellations and extra places made available later this month. First come, first served!

Essar four villages half

Posted: 04/10/2013 at 17:53
2014 race is open for business taking entries...



Bob Graham Round

Posted: 20/05/2013 at 11:01

Just read the full expo on the other channel. Few more laps of Frodsham Hill and it'll go. I think a small number of people on call that can step in at shortish notice is a great plan. Long day in the hills and you've learned a bit ...feel good about yourself!

Trail Trainers For Running The Sandstone Trail (34 mile trail)

Posted: 14/05/2013 at 15:00

What shoes did you go with?

runkeeper inaccurate data or not?

Posted: 03/05/2013 at 09:34

Runs are far more accurate now from a watch then when I used to use a Smartphone. I too have a truly impressive mile PB  from those days

Nutrition - jump starting the fat burning

Posted: 03/05/2013 at 09:30

Useful read that, I was thinking specifically about the not eating in the early part of the run thing, to jumpstart the mechanism? I do train fasted, but that's a slightly different thing I think. Anyways 

Bob Graham Round

Posted: 03/05/2013 at 09:26

Oh, good work, that's my 3 Peaks CX rep on the bike - carry up there along the top down to Middle walk, anticlockwise back to the bottom. I don't do 12...

Running I tend to do Bellemonte entrance up to monument, just because it's quicker.

Good luck


Bob Graham Round

Posted: 02/05/2013 at 18:30

I do mean Andy yes, where do you do your loop?

1 to 10 of 203

Discussions started by Steve Riley

Essar four villages half

Essar four villages half - Helsby - 19 Jan 2014 
Replies: 39    Views: 1536
Last Post: 04/01/2014 at 10:32

Nutrition - jump starting the fat burning

Replies: 5    Views: 398
Last Post: 03/05/2013 at 12:17

Is there such a thing as easy hill reps?

Replies: 5    Views: 362
Last Post: 10/01/2013 at 16:59

Essar (Helsby) Four Villages Half 2012

Entries open 4 Villages Half, 22 Jan 2012 
Replies: 106    Views: 7397
Last Post: 23/01/2012 at 18:20
4 threads returned