Posted: 28/07/2013 at 10:43
Did my first LSR for Chester today. 90 mins, but I'm disappointed as I had to walk about half a mile. I think I did 7-8 miles in the 90 mins (Garmin battery ran out of power), and my usual running pace is about 10 min mile or slightly below.
How fast or slow should I be aiming for, so I can learn for next weekend?