SteveCRunner


Latest posts by SteveCRunner

1 to 10 of 1,699

Where do you think genetics come into it?

Posted: 06/05/2016 at 11:23

Thanks for the informative post, Zouse. This is also covered in the book with a somewhat misleading title "The Sports Gene" by David Epstein. IIRC there is some discussion of the separate aspects of high trainability vs high VO2 max. When both of these occur in the same person there is the potential to reach elite levels.

Which trainers?

Posted: 04/05/2016 at 08:01

If you are looking at Salomons your could try one of their superseded road-to-trail shoes. You should get a good price on Sense Mantra 2 or Sense Mantra 3. I've clocked up nearly 1500 km on 2s on a mixture of road and trail. So long as there's no mud to clog up the shallow tread, such hybrids could work well.

Good For Age Entry - London

Posted: 04/05/2016 at 07:40

There are a limited number of entries but you have to go with a tour company that has places allocated, I believe, Cougie. Next year's prices are not announced yet, but a trip to the Royal Parks half, which might be comparable, would cost me about £890 all in. I guess I'm spoilt by Boston, where I simply need to be quick enough and I get in and arrange a (better value) trip by myself.

Good For Age Entry - London

Posted: 03/05/2016 at 10:58

Bummer that GFA is open to UK residents only.

Manchester Marathon 2016

Posted: 15/04/2016 at 15:48
Ian5 wrote (see)

£35 entry for next year by way of apology.That's good enough for me to enter again and give them another try.

I got the same email from Extra Mile. I'm now officially traumatized that I have been even a small part in that the organizers are affected: "We are devastated as event organisers ..."

Talkback: Exercise trumps diet in weight management for all ages

Posted: 30/03/2016 at 14:43

The survey does not show direction of causality (or whether another factor is influencing both) only that lower BMI is associated with higher exercise. Therefore the paper cited in the last two paragraphs is not necessarily in disagreement.

Manchester Marathon 2016

Posted: 29/03/2016 at 09:17

Name                      PB             Target  

JJ8                         4:57:14      4:29:59 
AWC.                     3:30:18.     3:10:00
Northender              3:44:21      3:23
IkleBasielButn         4:09:57      3:59:59
orapidrun                3:45:00      sub3:35
Tom13                    1st Mara    sub2:45
Sean R5                 3:08:14      3:14:59
J Swizzle                2:54:50      2:47
SteveCRunner         3:20:54      3:25:00

My pb was set in the net downhill in Boston last year so I'd be amazed if I get very close to it. Did a longish run yesterday of 1 hr easy, 1 hr MP. No excuses not to try for 3:25. Hope everyone else is feeling good and commiserations for those who have had to drop out.

Auto lap or not

Posted: 22/03/2016 at 08:33

Clicking a lap button manually has no effect whatsoever on GPS distance accuracy or the ability of your Garmin to measure a km. However, if the Garmin has lost signal or something in that lap, pressing the button will for a couple of seconds give you an accurate time between the last two markers. If you have a scheduled pace then that could help you. If you have a watch that will display last lap in a data-field then you can check that at your leisure.

On balance I'd prefer to leave auto-lap on so that I have something to look at every lap, but at the same time I make a mental note as to whether I'm getting out of sync with the markers. But if you don't have a schedule why bother. A recent article in RW based on research argued that you shouldn't let things like this take away from the attention you pay to things like staying relaxed, thinking of form and technique.

Max Heart Rate

Posted: 18/03/2016 at 14:46

PS a shorter version with some explanation is found here http://sweatscience.com/the-talk-test-vs-lactate-and-ventilatory-thresholds/

 

Max Heart Rate

Posted: 18/03/2016 at 14:40

You most likely had some interference, bad contact or low battery glitch, but it is possible you indeed have a high max (like a starling or vole - mine is 191 at age 58). 5% or so of women your age will have a max over 190 so you could be in a small fraction.

If you don't want to or can't do a maximum test that you can find a protocol for on the net, you can estimate it from when you begin to get out of breath using the "Foster test".

1 to 10 of 1,699

Discussions started by SteveCRunner

Talkback: Exercise trumps diet in weight management for all ages

The survey does not show direction of causality (or whether another factor is influencing both) only that lower BMI is associated with highe... 
Replies: 0    Views: 107
Last Post: 30/03/2016 at 14:43

Handheld GPS (not watch) for new trails and exploration

Please recommend models 
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Last Post: 14/03/2015 at 13:43

App to discover routes or runs

Is there an app to help discover places to run in unfamiliar areas? 
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Last Post: 18/08/2014 at 13:29

Weekly mileage expressed in stone

The settings page has munged peoples' settings for weekly mileage 
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Last Post: 05/07/2013 at 14:23

Meggings

Leggings for men who know their onions 
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Boston marathon

Are you in, are you training for 2013? 
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Last Post: 29/03/2013 at 14:40

Appropriate negative splits for races

Any suggestion (%) for half and full marathon? 
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Skirt or skort

Webshops, personal experiences? 
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Stockholm half-marathon 2010

21.1 km in one of Scandnavia's beautiful capitals 
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Last Post: 24/06/2010 at 15:07

Recipe for Keith Floyd

Suggest one to honour him 
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Last Post: 16/09/2009 at 15:49

Distance-measure gets out of sync in race

What to do if GPS/footpod shows srong distance during race? 
Replies: 27    Views: 2278
Last Post: 19/05/2009 at 21:47

Times on offroad maras vs "normal"

How much longer does it take? 
Replies: 5    Views: 1273
Last Post: 16/06/2008 at 08:39

Back light times on GPS units and runner's watches

How long does your GPS back light last when permanently on? 
Replies: 5    Views: 2209
Last Post: 30/12/2005 at 12:03

I can't help it, dear, it's in my genes

Humans may be adapted for distance running 
Replies: 4    Views: 1510
Last Post: 10/06/2009 at 16:23

How much we have changed

Do you recognise this portrait of an athletic nation? 
Replies: 5    Views: 1211
Last Post: 17/11/2004 at 11:21
15 threads returned