SteveCRunner


Latest posts by SteveCRunner

1 to 10 of 1,430

Training tips needed for full time working mum!

Posted: Yesterday at 15:26

Couple of ithoughts:

  • get a Bob stroller or similar and take the barn with you, at least for the high percentage of easy running that is part of a mara programme
  • Don't be tempted to do all your training at high intensity just because you're short of time.
  • If you want to do any interval work at all for a mara (not a given) then maybe do that on the treadmill session.
  • Get yourself a training programme
  • Negotiate with the SO for the weekend long run - especially if you have to train for a mara. Why should you feel you're the default carer at the weekend?

Best shoes for hammer toes?

Posted: 30/09/2014 at 14:51

Not that I necessarily endorse them but CorrectToes has a shoelist that have a big enough toe box to accommodate their spacers, which might be useful for you.

Stops on runs

Posted: 29/09/2014 at 09:08

You need to do long runs in one piece really, to develop the mental toughness to just keep going. Having said that, there's no need to be superstitious about it, and sometimes breaking it into chunks helps you get round if you really need to get the distance under your belt.

I'm still feeling a bit weak after a cold a fortnight ago, but I really needed a three hour run for confidence purposes. June was the last 30 km/3 hr. So I ran 7 km while waiting for the GF to get ready, picked her up at home and ran 5 km together. Dropped her at home and went out again, taking it easy up to 3 hrs/28 km total. At that point I was home and had a bit of a drink and half an energy bar. Then I thought I might as well run the extra 2 km to make it 30.

A long run is still a long run even if it has short mental or even actual breaks. So long as you keep the breaks short enough so that there is no real recovery it can help you complete the goal.

Earworms

Posted: 26/09/2014 at 14:16

You need to Listen to Vicki from People Like Us e.g. https://wfmu.org/flashplayer.php?version=2&show=45935&archive=79261

The idea is that if you listen to her show of earworms for an hour they might all cancel each other out and you will be free forever.

What counts as a running obsession?

Posted: 26/09/2014 at 10:24

If anything it'd be a compulsion rather than an obsession, according to the definitions on http://psychology-tools.com/yale-brown-obsessive-compulsive-scale/. Note that this is a scale to assess the severity of symptoms in someone who is ALREADY diagnosed as OCD. it is NOT a scale to diagnose OCD.

Working on that interpretation that at worst I have a compulsion, I score 3 which is low.

Running with a cold

Posted: 24/09/2014 at 10:22

In the chest? Have a rest.Neck and up? Giddy up!

.. is my usual summary, but having been in this situation in the last two weeks I'd also go easy on the giddy-up bit in the recovery period: if you don't feel like it, don't push yourself too early. It can take a few days to get over everything. If you know your normal resting heart rate, at least wait until that has returned to normal.

Thinking of investing in an iPod shuffle for the rainy runs ahead

Posted: 24/09/2014 at 10:18

I prefer an old Nano to a Shuffle too. I'm not familiar with the Shuffle user interface but I believe the Nano makes it a lot easier to choose what to listen to: I tend to have several audio books on the go, and some days a bit of exciting fiction is the thing, whereas other days on a long easy run I like to listen to somethig factual. I think it is easier to make choices on the fly with a visible interface on the Nano. Correct me if I'm wrong.

The correct Marathon taper?

Posted: 18/09/2014 at 11:15

I take observational studies with a pinch of salt because they are not studies where alternative tapres are compared and contrasted in controlled conditions. Their "conclusions" more properly would be called a summary of what they saw.

Derbyshire Running

Posted: 18/09/2014 at 09:59

Try the WalkJogRun app. It helps you discover routes people have saved in your area.

Boston Marathon 2015

Posted: 17/09/2014 at 17:02

Try tripadvisor or booking.com and preferably use the flipkey service to assure honesty. I have been twice and one time we lost some money by the person making a booking falling for a con by going to direct email.

Personally I did well with travelling in on the Friday to give plenty of time to look round, see the expo, etc. Both times the Boylston and Boston Common area was very handy.

1 to 10 of 1,430

Discussions started by SteveCRunner

App to discover routes or runs

Is there an app to help discover places to run in unfamiliar areas? 
Replies: 6    Views: 312
Last Post: 18/08/2014 at 13:29

Weekly mileage expressed in stone

The settings page has munged peoples' settings for weekly mileage 
Replies: 2    Views: 197
Last Post: 05/07/2013 at 14:23

Meggings

Leggings for men who know their onions 
Replies: 36    Views: 3178
Last Post: 10/04/2013 at 06:26

Boston marathon

Are you in, are you training for 2013? 
Replies: 26    Views: 1162
Last Post: 29/03/2013 at 14:40

Appropriate negative splits for races

Any suggestion (%) for half and full marathon? 
Replies: 23    Views: 4624
Last Post: 12/04/2011 at 12:26

Skirt or skort

Webshops, personal experiences? 
Replies: 6    Views: 2314
Last Post: 06/12/2010 at 07:29

Stockholm half-marathon 2010

21.1 km in one of Scandnavia's beautiful capitals 
Replies: 6    Views: 3929
Last Post: 24/06/2010 at 15:07

Recipe for Keith Floyd

Suggest one to honour him 
Replies: 13    Views: 2162
Last Post: 16/09/2009 at 15:49

Distance-measure gets out of sync in race

What to do if GPS/footpod shows srong distance during race? 
Replies: 27    Views: 2018
Last Post: 19/05/2009 at 21:47

Times on offroad maras vs "normal"

How much longer does it take? 
Replies: 5    Views: 1076
Last Post: 16/06/2008 at 08:39

Back light times on GPS units and runner's watches

How long does your GPS back light last when permanently on? 
Replies: 5    Views: 2044
Last Post: 30/12/2005 at 12:03

I can't help it, dear, it's in my genes

Humans may be adapted for distance running 
Replies: 4    Views: 1331
Last Post: 10/06/2009 at 16:23

How much we have changed

Do you recognise this portrait of an athletic nation? 
Replies: 5    Views: 1051
Last Post: 17/11/2004 at 11:21
13 threads returned