Posted: 27/05/2016 at 09:46
Scott, seemingly nothing can hold you off doing monster reps, you quickly get back into it once the worst is over!
Sesh 6, 8x600m at 3k pace.
Took the longer option of 2mins for recoveries (was an option of 90), as I remember when I did 800s at 3k, and not many that it was really demanding...
1.15 was how 400s came out in this zone, the other week, so I vaguely thought add a second to round it up, which'd make it a nice clean 38secs per 200, for a target of 1.54 ish.
whether you just take the above, or add the odds and sod 100ths, we're averaging upper mid 1.52, so happy with that
Felt the toughest of the 6 sessions so far. Harder than the 5k pace 8x600 with 2x400 and 2x200 after, and harder than Tuesdays 8x600 at 5k pace.
I've always thought it's one thing rampaging 200s and even 400s at the higher intensities, but any higher distance mixed with intensity and you're working pretty hard!
Bungled the warm up a bit, insanely getting lost a little, so ended back at the track with 4miles already racked up, rather than 3, so just did a few strides, and off.
Not one for the purist, ipod died, so had the mobile in one hand playing 90s dance hits