Posted: Today at 10:33
it's worth you turning out either way I think Scott, especially as it's fairly local for you? For me it'd be an 80mile drive, so probably not worth it this year.
Starts on a track for 200m or so, to get you monstering from the off, and then a good out and back route. There's a slight incline midway, and you do get a bit of wind down the last mile or so, but then you have the last 400m or so back for a glorious finish, last 200m or so on the track again.
And you're right, i'd fancy a race or 2 as soon as i've done a faster session or 2. What I find these days is that i barely miss any actual training days injured, perhaps 4 or so in the last year, but get a yearly niggle and take a couple of months to ease it out. Normally ones that you can run through quite comfortably, but limit the top end, and stall you for a bit!