Posted: 14/09/2014 at 17:49
Matt, that sounds like a tight abductor. There are quite a few stretches to help this, as I have tight abductors too. This one is really good. https://www.youtube.com/watch?v=ksMn8IxaENo You've probably come across these guys 'Kinetic Revolution' they know there supplementary work inside out.
I ran first leg in the NW road relays, Our A-team were 9th overall, 1st Cheshire team, My B-team was 33rd, 3rd Cheshire Team so came home with a nice bronze medal.
Course was crazy, lap of a track, slight downhill, then a crazy downhill, straight back up and back to the track. Led to splits of 5:16 and 6:23!! I ran 12:58 for 3.6K, none of it was easy, had to dig deep but worth it.
Followed up by 16 miles at 7:19avg today. 50 for the week.
Well done to Rob who ran really well yesterday and who's calf seems to have got the message. Did a warm down with him and another really good vet, then they got into some V50 competition thing and razzed up a hill and left me!!