Stevie see

Latest posts by Stevie see

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Moraghan Training - Stevie G

Posted: Today at 16:07

Ran 12 miles at 7:06 pace yesterday and did 10 x 400 (1min) today with average reps of 75.5 seconds. Found it really tough today, forgot how hard solo sessions can be! Still it's nice to keep the 1500pace work up to date. If anything it reminded me how awful it feels at the last K of a longer race when it's lactic overload!

Matt, I've have a wooden spindle thing to role my foot over. It's like a weird pain/pleasure thing but loosens my tendons up very quickly. It was only 6 quid!

Moraghan Training - Stevie G

Posted: Yesterday at 11:30

Matt, some good sessions there. I did 10 x 1min hills yesterday as well. It was a nasty humpbacked hill running into the wind and rain in the middle of nowhere!

I think SG will run on Sunday, but not sure on the course. If it's decent I think it will be in the 1:18 mix.

Last call for the National XC relays on Saturday? As our Galacticos are mainly U20 or in America, I'm not sure we'll have a full team as there are lots of absentees!

Moraghan Training - Stevie G

Posted: 27/10/2014 at 15:15

When you say 'peaking' sessions, you mean sharper/quicker sessions? What have you coming up session wise?

I wanted to do a dip test this week. Was thinking 8 x 1KM off 60s. That 3 x 2miles just seems like too much effort before a race. Maybe I'm a whimp!

Moraghan Training - Stevie G

Posted: 26/10/2014 at 20:48

I looked into Preston but it clashes with the Abbey Dash. There's the Stockport 10 but it's a bit of a beast and not quick at all.

Moraghan Training - Stevie G

Posted: 26/10/2014 at 18:50

Bloody tremendous running Rob! Well done!

Some cracking sessions knocking about too!

I had a slight tipple (got wasted) on Friday so no running yesterday. Managed my usual 15 miler at 7:15 pace today. Had a scare with my heel, twanged it and couldn't run so hobbled for a mile then it seemed to vanish, very odd.

National XC relays next Saturday, who's going?

I watched the GSR today, reminded me I need to sort that fat-arse 10mile PB of 61:40 out!! Looking forward to the LAD on the 16th though! I think that 35:51 is about to go.


Moraghan Training - Stevie G

Posted: 21/10/2014 at 23:52

Isn't that the norm at the Northwood!?

Moraghan Training - Stevie G

Posted: 21/10/2014 at 22:34

Why, what happened?!

Moraghan Training - Stevie G

Posted: 21/10/2014 at 21:19

6 x 5mins (2mins) tempo session on the track. Now I'm off to buy a 'I survived hurricane Gonzalo' t-shirt.

Moraghan Training - Stevie G

Posted: 19/10/2014 at 19:46

Good day out Dean! That course was the location of one of my worst races! I saw the hill on TV and it reminded how grim it was. Like today, I was running up it into a head wind, and it p**ed it down round the park.

Moraghan Training - Stevie G

Posted: 19/10/2014 at 16:46

Unlucky Matt, you've been on a good run of form recently, shame it didn't come together today. But 5 miles is always an odd distance, like 10 miles we all tend to race that distance better as part of a 10K or HM.

Dachs, well done mate, a PB is a PB. Not what you wanted but it will tidy up for Po10 if nothing else. Many people have 10M PBs from HM's so to have a legit PB is a good result.

Finished my weeks training:

M - 9 miles

T - tempo intervals (9.5miles)

W - 8 miles

T 10 x 300m

F - 2 miles + core session

S  - Northern XC Relays

S - 15 miles with a 5K 18:50 tempo at the end. 

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