Posted: 23/09/2014 at 21:43
Parli Hill? Oh well, ROAD TRIP!
My 10K PB (35:51), I ran 18:10 for the first 5K. But that is the only time I've run a negative split, where the course hasn't forced my hand (4 Villages HM is downhill last 5K). Poor pacing comes from overestimating training in my experience. That's where I've come undone.
Did 2,3,4,5,5,4,3,2 min today with the group. WAY faster than last Tuesday on my own on the road.
2 (5:35), 3 (5:39), 4 (5:41), 5 (5:40), 5 (5:41), 4 (5:37), 3 (5:25), 2 (5:07). Avg pace in brackets. It does tend to come out a bit quicker than reality when on the track, but still pleasing.