Posted: 11/05/2014 at 16:12
Chin up Dachs, just need a few weeks of track sessions to get those legs spinning nicely again.
Bus, Phil, nice runs boys. Bus I can safely say 5:30 opening miles end in tears! So a 5:45 is most sensible. Just that pesky wind spoiling things. I'm sure Phil would have gone under 30 had it been better weather.
Johnas, conditions looked horrific last night on the webcast. Especially for the earlier races. The elite race was great viewing, seeing Jonny Mellor kick and work his way back only for Vernon to drop the hammer. He'd have run 27 if it had been good conditions. That wind was worth a lot of time over 10K.
I'm doing the Tafford 10K festival, would you say it's enjoyable Johnas?
9.6 miles today. Nice and easy. Track session tomorrow which fits nicely to give extra recovery time. This wind best go by a weeks time.