Posted: 04/06/2016 at 10:38
Dr Dan, a packed week of training and a hard trail 10k I hope the legs are feeling better, enjoy the taper
Ollie, a great combination cakes and running are,
NP two races within a week is going to hard on the legs, good luck with the new routes on the trails
OH, loved the report, it was a great event and I think I'll go back and do it again next year, well done with the wet and cold 8 miles, and I'll make sure the laces don't come undone
Tek, well done with the easy 4 and good luck with the club handicap today
SM, a good week's training, I wasn't surprise the legs were feeling it during your interval session, good luck with the club session today sounds like ot will be a hard one.
S17, good luck with the marathon.
I've been AWOL again apologies, I did nothing on Wednesday the calves were still feeling battered, 4 on Thursday and 2 before body balance last night, so nothing of substance this week and no hills, I'll get out later for a 5 / 6 mile run.