StewartC


Latest posts by StewartC

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2016 Marathon Training Thread

Posted: Yesterday at 23:43

SM, enjoy a few easy days after your epic racing at the weekend, you have earned them

Yellow enjoy the holiday and don't worry about missing a session or two

NP, nice bit of racing, and fair play getting third after a hard 10k, the weather has been excellent, I just wish I was better running in it

Ollie, a huge month of training 

MG, I hope the stretching has helped the IT band

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5 miles at lunch today, it did feel a little weird running on a work day, another hot one here, my calves are feeling a little tender after the sports massage, I'll be back in a fortnight to see if they have loosened up 

 

2016 Marathon Training Thread

Posted: Yesterday at 09:32

OH, Congratulations on your PB and well done with the 13 mile MLR, I am not surprised it was hard going

NN, I hope the ankle is feeling ok after your swim and trial run

Ollie, the recovery miles will help.

Tek, hope you're feeling ok today, you have had more than your fair share of illness this winter/spring

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a very easy recovery run down along the canal to Dochgarroch and back, 7 miles in total, followed it up with a good stretch session at body balance.

Sports massage today, my calves are really tight and a bit achy so a good mashing is in order.  

P&D spring marathon 2016

Posted: 29/05/2016 at 20:29

Congratulations Macca a 4 minute PB is an excellent result 

BR, amazing time given it was a training run, and I heard it was a bit warm for the marathoners today

 

2016 Marathon Training Thread

Posted: 29/05/2016 at 20:04

SM, an awesome achievement that is a huge PB and it is all the result of your hard work over the last year, congratulations

Cal, congratulations you are running very well and the improvements keep coming

Ollie, that is a huge week, I think you have deserved a cutback week

NP, a great run and only 2 seconds down is good going, congratulations with the 1st place

Tek, nice doubling yesterday

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Just a quick update, a gorgeous day in Caithness today wall to wall blue sky a bit hot with a gentle cooling breeze, it was unfortunate I could take advantage of the surroundings or the good weather today, the wheels fell big style after half way not helped with a shoelace malfunction, 50:50 on the watch.  

It was great to meet up with OH, he is running so well came breezing past me just after the 7k marker.

 

2016 Marathon Training Thread

Posted: 26/05/2016 at 16:48

don't do your Long runs at race pace, you will need to run them 10% - 20% slower than MP, I would recommend reading Advance Marathoning lots of great advice on how to achieve your marathon goal

https://www.amazon.co.uk/Advanced-Marathoning-Pete-Pfitzinger-ebook/dp/B0026IUOX2/ref=sr_1_1?s=books&ie=UTF8&qid=1464277623&sr=1-1&keywords=advanced+marathoning 

2016 Marathon Training Thread

Posted: 25/05/2016 at 20:56

HM, sad news indeed, 

Ollie, I can;t think of a better way to finish off a long run, 

NP, hard labour in garden and some good running on the trails, do you have a target for Saturday's race?

MG, A good run with NP that is quick pace for a hilly trail run, well done with the 8 and good luck with the speed session tomorrow

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Hilly run for me today after work, I added two miles to last week's run going up into Daviot Woods, I will be looking to build this run to include the 5k loop up there, this will become my 12 - 13 mile mid week MLR. 

2016 Marathon Training Thread

Posted: 24/05/2016 at 22:03

Ollie, a spoon full of sugar helps the coffee go down, well done with the 5 miles 

Yellow, indeed I do prefer to run in the rain at this time of year helps keep cool, a good interval session on the treadie

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7 miles with 3 @ LT, 7:50mm average for the 3, happy with that given 5+ hours driving today and not hydrating properly throughout the day.

2016 Marathon Training Thread

Posted: 24/05/2016 at 17:39

OH, did you grow the beard a bit for the fancy dress race , loving the pics and reports congratulations on a great week of racing

Dr Dan, a great swim enjoy the LR and bike

NN, well done with the 15 mile MLR and swim you are making me feel lazy

Cal, a good run enjoy the yoga

MG7, a great run at Keswick, congratulations getting an age group placing

Ollie, congratulations a cracking time at Manchester, I hope it wasn't short! 

SM, some good running over the weekend, I hope you got a few zzzzz

Tek, well done with the short run 

S17, good luck with the marathon, what else have you got planned during the week

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no run yesterday I had to get the grass cut while the sun was out, will look to get out this evening, not sure what I'll do yet though

 

P&D spring marathon 2016

Posted: 24/05/2016 at 17:20

AWC, I am sure you are glad to get a diagnosis, good luck with the recovery you be back firing on a ll cylinders in no time

 

2016 Marathon Training Thread

Posted: 22/05/2016 at 18:23

MG, a good run in the sun today

S17, be careful upping the mileage too quickly, 

NP, another one who had a good run in the sun, 

Tek, well done with the 4 easy today and good totals for the week

Yellow, sounds like a tough race to get into any sort of rhythm, congratulations with the PB more to come me thinks

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10 miles along the canal today, there was sun and torrential rain with some hail thrown in, just about 40 miles for the week,  

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