Posted: 28/07/2015 at 12:11
Tri, loved the report, a few folk from JS were running it as well and they did say it was tough.
NN, nice gym sandwich, and well done with the course pb at parkrun over the weekend, all the speed work is starting to pay off
MG, you are a machine and it is good to see you're recovering well from your ultra
SM, a wise decision, can you sell your spot at GNR?
NP, a speedy parkrun at the weekend, looks like the training is going well
Tek, a cracking long run in tough conditions, who would have thought it was summer-time
claire and DD, welcome aboard
Another week of cross training here two bike rides 37 and 40 miles, a couple of swims and some time at the gym to keep me sain, I've got another session with the fizz next Wednesday so hopefully I'll get some positive feedback on a return to some sort of running, but there is no rush it will take as long as it takes!