Posted: Yesterday at 12:23
Madbee, the Achilles is a lot better than it was, I think as long as I don't do anything stupid I should make the start line in good enough shape to do well, this weekend's HM will give me a fair idea,
RBC, all the snow was gone by the evening here a bit slushie in places
acp well done with that LT run, 6 miles is more than enough anyway!
Scott, a good result at the footie last night
Millsy, a wise choice, three hard session in a row is asking for trouble, Ive just done 2
Westy, Nope I didn't see them, I hope I can get to see the Paula Radcliffe one on catch up
around 10 miles in total 6 with JS, it was horrible out and it was a hilly route, not what the legs ordered after doing 1m reps the night before, not sure what I'll do tonight probably between 10 - 12 easy miles with a few strides