Posted: Yesterday at 21:33
Carter, I'm doing Manchester this year as Lochaber marathon was cancelled, Lochaber CC have a new trail marathon in July in its place, I'm hoping for around 3:40 which is what my current HM time predicts which will be about a 10 minute improvement
Carl, I often do a JS sandwich an example would be 6 - 4 - 2 and there is usually about 10 minutes between each, a real shame about VLM
Sense, it looks like a good couple of weeks, I know I couldn't do 4 @ HMP from the door, I need around 3 miles to warm up, maybe it my age
TR, thanks, if I can stay fit I'm sure it will all come together I think I'm doing 4 x 20m and I have a couple more LR with sizeable MP sections in them
9 miles with 5 @ LT it was bloody hard, the first mile has a downhill start which helps to get the legs turning over so it was the fastest, the splits for the fast bits were
7:35, 7:42, 7:45 7:46, 7:44
I don't know how I'm going to do the same session but with an additional mile to complete!