Posted: 05/11/2016 at 10:26
SM, a good week of training again, interesting that you feel the Achilles is a way off, does it still hurt, the reason I ask is my one has started playing up this week, it is a bit niggly the day after and is a lot better the following day but I can still notice tightness during the run, it is very frustrating as it was the calf last week no sign of any issue with the Achilles, now the calf is fine!
Ollie, well done with the 5 today
NP, nice doubling, all the training up on the trails will serve you well for the xc event in December.
Fiona, well done with all the core work I should make an effort to do more
Mace, great to hear you are on the mend, I feel your pain re extra lumber, I am over a stone heavier than I was in the spring, I sure it will start coming off once I can up the mileage.
Tek, sounds like the mojo is slowly returning,
Tricia, OH Cal and Dr Dan, good luck racing this weekend
S17, a cracking parkrun time,
A mixed week so far, as stated above the Achilles on my right leg has been a little problematic, but I have managed to run on Monday, Wednesday and Friday, 3, 3, and 4 miles respectively, a swim on Monday and Thursday and one body balance class. I might get the bike on the turbo later and if the Achilles is ok I'll do another short run tomorrow,