Posted: 24/11/2015 at 21:08
SM, I take it you'll be following the 55 - 70 P&D plan, that 7 mile LT run is a monster, I think in the past when I've done it it turned out to be around HMP, well done with the gym and quick reps with the club.
Tek, Nice reps today enjoy the beer and footie
Gaz, if your doing that time at the end of a marathon I think you'll manage to smash that time once you have recovered from the marathon,
5 miles with JS this evening with some efforts up a couple of inclines, I felt a little lethargic on the way in, the legs felt a bit lead like, feeling better now I'm home. and have had some food.