Posted: 17/05/2015 at 18:19
WEll done Scott a great time today enjoy mashing those calves on the roller later
LFR, grst racing over the weekend and I think you've done enough hills over the weekend
Millsy, great totals for the week, enjoy the taper
Rachel, get well soon, it doesn't sound at all pleasant
Chicksta, nice run earlier
Tricia, good to hear the niggles are easing
I did 4 miles earlier and the run went ok, will do some more rolling and stretching this evening.