Posted: 11/10/2016 at 20:51
Hello guys long time no speak, I have been lurking and have followed your progress from afar,
congratulations to Cal, you have come on leaps and bounds and it goes to show what can be done with some consistency and hard work, take care of the Achilles that is exactly how my injury started and I ignored it, that goes for you too SM,
OH some cracking photos and well done with the LR, it is look good for Snowdonia,
S17, good luck with the marathon, I would need a lot more running miles in the legs
Ollie, the training has been going well, when is the marathon?
Gaz, A cracking long run, enjoy the taper, if you can call it that
HM, good to see you are running again
Dr D, a good week of training and a quality long run
NP, hows it going not seen much from you lately
Fiona, another good long run 13 miles @ MP is a tough run in training and well done with the bike miles too
SM, nice run today and it good to see you are managing that niggle,
return to running take 2! after a failed return around a fortnight ago due to a tweaked calf muscle, it was probably caused by doing to much too soon, I managed to do some slow 400m reps of 100m walks and so far so good no pain but it is early days and I am not planning on getting carried away.
I've got to admit I was chuffed to be out running again