Posted: 22/04/2014 at 09:41
Tek, hope the foot is responding well to the ice treatment, well done with the recovery run
Fiona, looks like you'll be building a decent base over the Spring months, well done with the interval session on the turbo
AGF, well done with the 8 and the gym session
OH, looking good sir and an air shot
NP, sounds like you're enjoying the sun
SM, London might just be what you need, good luck with the ballot
CL4, I hope all the extra stretching will help, fingers crossed
Kaz, hope you manage to get out for your MLR,
A non run day yesterday, it was cricket training instead, I hope it is warmer at the weekend or the ball is going to sting the hands a little.
I've been tempted to enter the ballot but I said I will run London once I achieve a GFA time.