StewartC


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The 2014 Marathon Thread.

Posted: Today at 15:00

SM, a good double day on Sunday and you're better to rest up to avoid over training and risking injury, enjoy the rest day today

NN some great running, and totals for the week are very good too, 

Tek, well done with the double recovery run in the rain, 

MG, a cracking tempo run into a wind, well done

NP, nice swimming and running enjoy the run later

Fiona, yes I'm still on holiday and I'm not looking forward to going back to work, well done with the short run earlier enjoy the club run later

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Interval session last night, decided to cut the number of reps as I'm easing back in, so it was 6 x 400m with 400m recoveries, first two reps were far too fast but I was happier with the rest, an easy run planned at JS tonight 

The 2014 Marathon Thread.

Posted: 27/07/2014 at 20:15

MG, a cracking long run yesterday and a nice recovery run today good totals for the week too you're going from strength to strength

Tek, sorry to hear things are not so great at home, good luck finding another marathon to target this Autumn, a cracking MLR today, good totals for the week also

Fiona, Well done with the 14 relaxed miles yesterday and your long cycle today along the loch side. and I agree with erveryone else you are fast!

AGF, congratulations I hope you both had a wonderful day

SM, well done with the weights and the easy run today

Mace good to hear from you, hope all is well

NP, Shame you missed out with the tri, but it better than being benched again, well done with the short runs with the pup

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A light cricket session today bit of a middle practice which was good, followed that up with a 3 miles easy run this evening, bring the weekly mileage up to 33, I'm happy enough with that

 

The 2014 Marathon Thread.

Posted: 26/07/2014 at 11:28

OH, at least you're still getting out and about and you'll be back at it in no time

SM, it will not be easy getting fast times on tired legs, still good going all the same

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6.9 miles today witha 24:3x parkrun 30 seconds outside my PB, good to find out were I'm at and it will give me an idea of what I can achieve in a fortnight at Dyke 10k 

The 2014 Marathon Thread.

Posted: 25/07/2014 at 12:17

NN, day time telly is good motivator to get out and do something productive, enjoy the LR today

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Easy 4 this morning another hot one the HR was elevated, but I'm not surprised.  I might have a bash at parkrun tomorrow,

The 2014 Marathon Thread.

Posted: 24/07/2014 at 22:01

OH, sounds like you're enjoying the kayaking, fingers crossed the ankle heals quickly 

MG, a great pace tonight, I bet you're glad you went away to acclimatise to our summer heatwave

SM, a recovery week will do you a world of good, nice run earlier

Fiona, a good session tonight quick too

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6 miles tonight in an hour really warm out there I was struggling on those hills tonight

 

The 2014 Marathon Thread.

Posted: 24/07/2014 at 15:18

NN, a good MLR at a good pace in this heat, no doubt it will help make the marathon more bearable.

AGF, another good run nice to get out of the blazing sun

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26.5 miles on the bike and hoy it is hot out, whilst climbing the hill I could feel my arms cooking, JS tonight I will be taking the 6 mile group, hopefully it will be a little cooler

P&D Autumn Marathon Training Thread 2014

Posted: 23/07/2014 at 23:19

never mind the Proclaimers, were are the Crankies! 

The 2014 Marathon Thread.

Posted: 23/07/2014 at 23:13

SM, sounds like an enjoyable run along the canal, the training is going along nicely

HM, a nice run run in that heat well done 

Fiona, well done with the easy run

MG, three good sessions today well done

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just a swim today which helped freshen up the legs, I'll get out on the bike tomorrow morning, and run with JS later on

The 2014 Marathon Thread.

Posted: 23/07/2014 at 10:28

NN, I'm delighted for you and your son, an awesome achievement, enjoy the 14 miles today, 

MG, well done with the progressive run, enjoy the run and PT later

NP, some good swimming enjoy the swim later in the sea, I could see you doing an IM

Fiona, yes I'm on holiday, it is a real shame I can't go long and make the most of it, well done with the threshold run it was really warm yesterday,

SM, a well deserved rest day after your long run 

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A 27 mile cycle and a short 4 mile run on monday and two 4 mile runs yesterday I tried keeping to the shade as much as possible.  Will look to get a swim and cycle today, the legs could do with an easier day

 

The 2014 Marathon Thread.

Posted: 20/07/2014 at 22:44

NP, shame about the puncture but by the sounds of it a good day and a cracking 5k time

fiona, awesome cycle today that is a long time to be on the saddle

HM, you have got loads of time 

SM, good luck with the long run tomorrow, and the warm 10 miler today

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only a game of cricket today and we won, will hope to get a run in tomorrow morning and maybe a swim later

 

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