Posted: Today at 11:58
Nessie, Alpha welcome aboard
SM, rest is best, you don't want to risk all the hard work you've done
Tek, looks like the training is going well
NP, very impressed with the makeshift steeplechase course
MG, great to hear the recovery is going well, enjoy the run later
A very wet 6 miles last night with JS, no stats as I forgot to put the watch on, so I just took the group on a known route, not so sure what I'll do this evening as the hip flexor was grumbling a little so I'll do some foam rolling and assess if I can run after.