StewartC


Latest posts by StewartC

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P&D Spring Marathon Thread 2015

Posted: Yesterday at 12:23

Madbee, the Achilles is a lot better than it was, I think as long as I don't do anything stupid I should make the start line in good enough shape to do well, this weekend's HM will give me a fair idea,

RBC, all the snow was gone by the evening here a bit slushie in places

acp well done with that LT run, 6 miles is more than enough anyway!

Scott, a good result at the footie last night 

Millsy, a wise choice, three hard session in a row is asking for trouble, Ive just done 2 

Westy, Nope I didn't see them, I hope I can get to see the Paula Radcliffe one on catch up 

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around 10 miles in total 6 with JS, it was horrible out and it was a hilly route, not what the legs ordered after doing 1m reps the night before, not sure what I'll do tonight probably between 10 - 12 easy miles with a few strides

 

RW F7 – sub 3.30

Posted: Yesterday at 12:06

Sense, a good run and you're bound to be feeling a little sluggish after a hard weekend

Carter, The lad is doing well, we will find out more on the 17th as he has an appointment at the fracture clinic, I would look to carb load and use gels on race day, I'm sure it all helps

TR, wow you are banging out those miles, will you look to do any faster training runs closer to your races to ice the cake or is it all easy

Carl, our rep paces are almost identical apart from your last one and more importantly it felt controlled, enjoy the rest day

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around 10 miles in total 6 with JS, it was horrible out and it was a hilly route, not what the legs ordered after doing 1m reps the night before, not sure what I'll do tonight probably between 10 - 12 easy miles with a few strides

The 2015 Marathon Thread

Posted: Yesterday at 11:21

Gaz, well done with the 18 miles must have been tough running past the house

Tek, another good run with the club

Mace, I saw the update on your other thread about the 20m race, well done with the 8 on the treadie

SM, i think it is around 7:38 for 1:40, I hope the run went well and yes it was not very pleasant out last night

MG, well done with the PT and easy run

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around 10 miles in total 6 with JS, it was horrible out and it was a hilly route, not what the legs ordered after doing 1m reps the night before, not sure what I'll do tonight probably between 10 - 12 with a few strides in there

P&D Spring Marathon Thread 2015

Posted: 03/03/2015 at 09:38

NE, How do the MP runs feel during training? if it was me I would try and get in a long MP session in the next few weeks on tired legs and see how it goes remember that after the taper your legs will be a lot fresher.

it is snowing here, might run down the canal side this evening if the snow is still around.

P&D Spring Marathon Thread 2015

Posted: 03/03/2015 at 00:37

Andrews, a 10 miles recovery run! Think I'll stick to P&D, I'm glad the rolling has helped

Marrows I hope the bump on the calf is nothing to worry about

SK, good luck with the physio, and a good plan for Finchley

Scott, enjoy the MLR and the footie

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around 9 miles tonight with 3 x 1m repeats split came out at 7:29 (downhill for .25), 7:40, 7:39 it did was a little tougher than I would of liked, I hoping for a little race day magic to see me through

RW F7 – sub 3.30

Posted: 03/03/2015 at 00:21

Sense, a busy weekend by all accounts, and a very good long run after the golf day, and the plan for the week ahead looks pretty good I hope you enjoyed the rest day today

TR, don't worry I will, after all it all about the marathon

Carl, I think you will do well at richmond the training has been going well and you're hitting the paces when required. The heat at that time of year would concern me the most

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around 9 miles tonight with 3 x 1m repeats split came out at 7:29 (downhill for .25), 7:40, 7:39 it did was a little tougher than I would of liked, I hoping for a little race day magic to see me through

The 2015 Marathon Thread

Posted: 03/03/2015 at 00:03

MG7, great news all round, good too see you're progressing well

OH, excellent long run  I am glad the weather wasn't too bad

Tek,  nice doubling good pace today doing those 200 repeats

NP, enjoy the cutback week and make sure you recover well from the cold

MG, another great run, always tough going into the wind

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around 9 miles tonight with 3 x 1m repeats split came out at 7:29 (downhill for .25), 7:40, 7:39 it did was a little tougher than I would of liked, I hoping for a little race day magic to see me through

RW F7 – sub 3.30

Posted: 02/03/2015 at 16:03

TR, it is a lot better than it was but not fully recovered, I think it is just something I am going to have to manage, I've got my HM this Sunday so I will look to get in a few 1m reps at HMP tonight and I 'll run easy for the rest of the week with some strides to stretch the legs.

Carl, a good MP session at the weekend and good mileage for the week too, 5 x 1m intervals that is going to be tough!

RW F7 – sub 3.30

Posted: 01/03/2015 at 21:13

Sense, looks like you had a good finish to your 20 mile run today, enjoy the well earned rest day

Carl, well done with the MLR and hitting your target pace, good luck with the Long run 

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I've been AWOL again, but still managing to get some running in, 10 miles on Saturday, finished fairly strong at close to MP but the legs were feeling the pump class from the night before, 6 easy today to finish the week,

39 miles @ 9:23 148(78%) weekly stats
150 miles @9:15 149(78%) monthly stats

 

P&D Spring Marathon Thread 2015

Posted: 01/03/2015 at 20:31

Some great LRs/LTs and racing going on Lit well done getting 2nd and £30, NE well done with the PB hopefully not on a short course

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I've been AWOL again, but still managing to get some running in, 10 miles on Saturday, finished fairly strong at close to MP but the legs were feeling the pump class from the night before, 6 easy today to finish the week,

39 miles @ 9:23 148(78%)
150 miles @9:15 149(78%)

 

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