Posted: 09/07/2016 at 16:02
Gaz, a quality long run, well done
SM, another great session with the club, I hope the leg isn't too bad but judging by the pace it looks like you are managing it.
Fiona, a good run and bike session, and a speedy threshold run today enjoy the marshalling tomorrow, hopefully it doesn't rain
Ollie, congratulations on the course record today enjoy the recovery 3 later
Cal, another good run at parkrun today
HM, I hope you avoid the cold
S17, another consistent result at parkrun, shame about the timing mixup
NP, it is good to hear you are off the pain killers but not so goo =d that the calf is still giving you some problems, and at least you can still get out on the bike and into the pool.
Dr Dan, a good 10 mile run, good luck with the 10k this weekend
NN, well done with the 15 mile MLR, even an easy run is tough in the heat
Tek, I hope you are feeling better soon
Another comeback run today and it went well, I decided to go to the park and do short jog intervals, 2 minutes jog of a one minute walk, just over 3 miles in total and no calf pain, a few twinges in both Achilles but nothing really to worry about, I'll continue with the short jog intervals looking to increase the running time.