StewartC


Latest posts by StewartC

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RW F7 – sub 3.30

Posted: 20/05/2015 at 10:44

Carl, congratulations I'll need to pop over to the other thread and read your report, fingers crossed the can verify your time, is that a PB?

The 2015 Marathon Thread

Posted: 20/05/2015 at 10:42

Tek, Nice club running, hope the legs are feeling a little fresher today

MG, I feel your pain, DOMs to the MAX, well done with the run and PT session

NP, looks like you're going to be busy, well done with the swimming and running

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Just about 5 miles with JS last night, all very easy apart from one effort up a 100m hill.

 

The 2015 Marathon Thread

Posted: 19/05/2015 at 12:52

NP, Nice bit of cycling

MG, a quick 9 mile run, fingers crossed the weather starts improving soon!

SM, hope the hip is ok today well done getting through the last long run

Tek, well done get through 1000 miles already

OH, Loved the report boy it sounded tough!

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4 miles and pump last night, boy those squats and lunges hurt!

 

 

The 2015 Marathon Thread

Posted: 17/05/2015 at 18:23

Tricia, good news the niggles are easing

SM, well done with the gym session, I would go with 16 it is only 2 weeks until Edinburgh

NP, nice trial running, the weather here has also been a bit changeable

Tek, great totals for the week and long run

OH, I'm not at all surprised you've had a busy week of running

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I did 4 miles earlier and the run went ok, will do some more rolling and stretching this evening.

Pfitzinger Race Thread 2015

Posted: 17/05/2015 at 18:19

WEll done Scott a great time today enjoy mashing those calves on the roller later

LFR, grst racing over the weekend and I think you've done enough hills over the weekend

Millsy, great totals for the week, enjoy the taper

Rachel, get well soon, it doesn't sound at all pleasant

 Chicksta, nice run earlier

Tricia, good to hear the niggles are easing

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I did 4 miles earlier and the run went ok, will do some more rolling and stretching this evening.

Pfitzinger Race Thread 2015

Posted: 16/05/2015 at 18:59

LFR, well done you and I hope the legs are up to it tomorrow

The 2015 Marathon Thread

Posted: 16/05/2015 at 18:59

congrats Joe,

 

The 2015 Marathon Thread

Posted: 16/05/2015 at 18:39

MG, sounds like a good long run today on the canal,

SM, the calf is feeling fine I've been stretching and rolling it when I can and the foot feels better for it, I think the enforced rest will do me no harm if I'm being honest.  you do have some pace i those legs, I think you're due a few pb's at shorter distances.

Tek, a good session on the treadie, 

OH, sounds like an eventful race well done and enjoy the Ceilidh 

Tricia, Nothing wrong with that enjoy the recovery run 

The 2015 Marathon Thread

Posted: 16/05/2015 at 10:22

SM, bloody hell that is a lot of weight, enjoy the run today

MG, enjoy the long run today

Mace, I've never been able to get up early enough to go running what have you got lined up next?

NP, I saw the clip on FB, looks like the steeplechase training is going well

Tek, well done mate sub 8's is now your easy pace

OH, Joe, good luck today

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Feeling fat and lazy here.

Pfitzinger Race Thread 2015

Posted: 16/05/2015 at 10:14

Good luck LFR, Madbee and Scott

I'm hopeful to be back running next week, which I am delighted with because I'm feeling fat and lazy!

 

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