StewartC


Latest posts by StewartC

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RW F7 – sub 3.30

Posted: Today at 12:20

Carl, Yeah you're right after all Chicago is the A race and this is just a stepping stone towards it, 

P&D Spring Marathon Thread 2015

Posted: Today at 12:04

I'm hoping so

Andrew, congrats with the GFA time 

Macca, well done, a great time considering you've had a compromised campaign 

 

The 2015 Marathon Thread

Posted: Today at 11:58

Nessie, Alpha welcome aboard

SM, rest is best, you don't want to risk all the hard work you've done

Tek, looks like the training is going well

NP, very impressed with the makeshift steeplechase course

MG, great to hear the recovery is going well, enjoy the run later

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A very wet 6 miles last night with JS, no stats as I forgot to put the watch on, so I just took the group on a known route, not so sure what I'll do this evening as the hip flexor was grumbling a little so I'll do some foam rolling and assess if I can run after. 

Pfitzinger Race Thread 2015

Posted: Today at 11:52

The Weather was horrible last night and got 6 miles done the hip flexor was grumbling a little so I will need to keep an eye on that!

Westy thanks for posting the email, I've been wondering why we do VO2 max workouts at the end of the plan and kind of agree that the workouts should be more race specific.

 

The 2015 Marathon Thread

Posted: 04/05/2015 at 12:09

x-post

MG, a good run, sounds like you're recovering well

The 2015 Marathon Thread

Posted: 04/05/2015 at 12:02

SM, get those niggles sorted and 10 miles is better than no miles

RW F7 – sub 3.30

Posted: 04/05/2015 at 10:55

TR, no play the opponents called off due to work/exams etc, which in the end didn't make much difference as it rained all day anyway.  nice and easy with running until the legs feel better and the lurgy clears.

Carl, You will just have to run those hills at marathon effort the down hill sections will be a little faster, your training suggests that you'll go under 3:30, so keep the faith

P&D Spring Marathon Thread 2015

Posted: 04/05/2015 at 10:34

good luck guys can't wait to hear how you've got on

The 2015 Marathon Thread

Posted: 03/05/2015 at 11:41

Gaz, a good report and those last few miles do tend to find us out if we go off to fast at the start, you've had an excellent début and will go sub 3:30 next time out,

SM, enjoy the long run today

 

P&D Spring Marathon Thread 2015

Posted: 03/05/2015 at 11:29

Good luck Andrew and Don't be shit!  

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