StewartC


Latest posts by StewartC

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The 2015 Marathon Thread

Posted: 28/07/2015 at 12:11

Tri, loved the report, a few folk from JS were running it as well and they did say it was tough.

NN, nice gym sandwich, and well done with the course pb at parkrun over the weekend, all the speed work is starting to pay off

MG, you are a machine and it is good to see you're recovering well from your ultra

SM, a wise decision, can you sell your spot at GNR?

NP, a speedy parkrun at the weekend, looks like the training is going well

Tek, a cracking long run in tough conditions, who would have thought it was summer-time

claire and DD, welcome aboard

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Another week of cross training here two bike rides 37 and 40 miles, a couple of swims and some time at the gym to keep me sain, I've got another session with the fizz next Wednesday so hopefully I'll get some positive feedback on a return to some sort of running, but there is no rush it will take as long as it takes!

The 2015 Marathon Thread

Posted: 19/07/2015 at 18:52

Tek, sounds likea tough LR today good average pace and miles for the week too

NP, some good running on the trails, enjoy the shorter faster stuff

NN, awesome time you must be truly delighted all the hard work is paying off 

Tricia, well done getting out after partying 

OH, well done with the open water swimming

MG, as Tek has said you have recovered very well after the ultra

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Not much to report here been on the bike a couple of times 53 miles in total, and some cross training at the gym / pump class. The Achilles is still give me some trouble, so I'm going to have it looked at again, in the meantime I'll just keep going to the gym and get on my bike once or twice a week.

The 2015 Marathon Thread

Posted: 12/07/2015 at 20:37

MG, well done fella, an awesome achievement and I couldn't imagine being on my feet that long, make sure you take some time to recover

Tek, another good week banked

SM, well done with the intervals and the MLR today you probably still have those intervals in the legs

NN, sound advice as always, 

Tricia, nice treadie run, there is so much good sport on we're spoilt for choice

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14 very easy miles earlier on the bike, I'll look to get out on it again mid week.

The 2015 Marathon Thread

Posted: 11/07/2015 at 20:13

NN, well done with the 10k race I'm sure you will go under 46 mins 

Tek, nice run with the club hope you're getting over the niggle

OH, I saw the pics on FB, pass on my congratulations to Elspeth

SM, Consistent and quick reps well done and I hope you're over the illness

Tricia, nothing wrong with a beer or two, well done with the training

MG7, nice biking and running

NP, Awesome achievements at the WPFG, you're an inspiration too us all 

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I've been trying to get some consistent miles under the belt but I think I've over done it a little, the Achilles has been a little sore since my 7 mile run along the boulevard in Aberdeen on Wednesday, I've decided to take another break and get into the gym and on the bike, luckily I've got nothing line up in the way of races so I can take as much time as needed to get over it. 

Pfitzinger Race Thread 2015

Posted: 11/07/2015 at 19:53

Ferg, congratulations excellent racing enjoy those drinks  

Pfitzinger Race Thread 2015

Posted: 10/07/2015 at 22:55

Good luck Ferg, fingers crossed it is not too hot

The 2015 Marathon Thread

Posted: 10/07/2015 at 22:50

Good luck MG

The 2015 Marathon Thread

Posted: 27/06/2015 at 15:07

Tek, a cracking pace for MP the other day and a good run in the heat today, enjoy the early rise tomorrow

SM, I think it is possible, staying injury free is the key, 

NN, I hope parkrun went well for you today

MG, enjoy the rest day you have earn't it

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about three miles between the cross trainer and treadmill last night before pump and I did the parkrun route this morning, I done it a little later as I didn't want to risk racing it, the last mile was a 8:30mm felt like it was threshold pace!

 

Pfitzinger Race Thread 2015

Posted: 27/06/2015 at 15:00

Good luck to Millsy and Bookie today, and congrats to Westy with a new 5k pb, I'm slowly getting back into it, I did run round the parkrun route today, deciding to do it later as I didn't want to risk racing it!

 

The 2015 Marathon Thread

Posted: 25/06/2015 at 22:02

MG, nice running enjoy the early morning run

NN, Great to hear you're running without any issues, you could always look to do a marathon in the autumn instead

SM, I think you're going to take some time off those shorter distance PBs this summer

Tek, not so hot here!, well done with the 6

Jason welcome back, great to hear you have recovered from the injury, nice MLR with a fast finish

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Just some short reps for me an 15 minutes on the treadie, so far this week, I might try a 2 mile run around the park tomorrow after work.

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