Stickless


Latest posts by Stickless

1 to 10 of 10,850

Wednesday 29th June 2016

Posted: 29/06/2016 at 21:24

Evening all,

Good to begin to get back into the stories.

Alehouse, if anyone needs a model of sticking with it, I know where to point them. Glad you are, and hope the niggles and the chest and sinuses clear.  I suppose they might, if this summer thing actually happened.

LMH - oh my.  Which race, when?

Emzap - hope the medical issues aren't too grave.

Ditto for Alex. Worth getting it checked. You get either peace of mind or an explanation. Both are worth having.

Me?

Congratulations you lot - you did it!!

Did what, I hear you asking, well you may. You got me out the door, and round the 4+ mile loop.

Did I have time for an outing today? No, not really I didn't. And it was a bit risky, as I had a four mile walk as part of the end of the day (losing the summer research students in the woods ), and energy is chronically in short supply - so

I got to thinking, well, am I going to not post, or am I going to post that I welched out on day two or..

..was I going to do it anyway.  4+ miles, with speedier intervals, never very long, sometimes lengthening stride (probably not good for one, but I like it), sometimes keeping stride short but increasing tempo, never for very long, couple of hundred yards, just to get a little short on breath, to experience something other than standard dead slow flat footed plod. 

It took an hour, and I needed a nap afterwards, but - I did it!

Thanks, all of you.

I'm only attempting to get out for three runs a week at present. Not a lot, but I might be able to stick with that.  With luck fitness will increase and I will be able to manage more. 

go well all.

 

Monday 27th June 2016

Posted: 27/06/2016 at 17:21

What: About an hour, with three ascents of Castle Hill.

Why: If it isn't time to give up, you just have to begin again.

It's been a couple of hard years.  I didn't post for a year or so, because traumatic things that were happening to family dominated my head, and it wasn't my place to talk about it, and I couldn't open mouth without talking about it, so I had to hide.  Then it was a bad year for me, cold after cold, surgery, infection, yada yada. 

So here we are again.

Very encouraging to see names I recognise still here!

go well all.

Friday 6th February 2015

Posted: 06/02/2015 at 11:50

Morning all,

Not bad here either.

Hope the weather is ok for all HM folk.

What: 4, approx, ornithologically motivated.

Why: keeping ahead of the black dog.

Bit of good news: Sis-in-law officially cancer free! Not the end of our worries, but that's one in the pincer for the villainous crab. Her magnificent daughter is running her first half in her mother's honour https://www.justgiving.com/freya-newton/.

 

Sunday 1st February 2015

Posted: 01/02/2015 at 12:17

Afternoon all,

welcome Tricialitt

Aha! spotted you AF! Good to see you.

Happy racing Joe and Chunkytfg

What: 3, with an easy set of stairs punctuated with stretches by way of afters.

Why: escaping the dementors roosting in the kitchen

Hards and rests don't make much sense now.

The good bit: seeing an egret in the kingfisher stream.  never seen one there before.

Go well all

 

Saturday 31 January 2015

Posted: 31/01/2015 at 20:36

Evening all,

Indeed, bring back birks!

Dibs, take care. Easy for work and winter to conspire against one.

Donaldo, easy enough to go off too fast, but credit for sticking with it.

Chickadee - congrats on 20 years!

Yes, did do my set of easy stairs, so I get a tick for today.

Have a good evening all.

Saturday 31 January 2015

Posted: 31/01/2015 at 10:38

morning all,

Respect for those who defy the weather today. Even here, mostly sheltered, it is not pleasant.  Shall be doing stairs and stuff today, I think. No real excuse for not going out, except that my mind is a bit bent.  Some days it's wise to set the bar very low indeed.

 

Friday 30th Jan 2015

Posted: 30/01/2015 at 12:32

Morning all, just.

Dibs, I sure hope you are not very tall! Life balance in your trade? Used to be in the small print of the hypocratic oath that you signed body and soul over to those who drew up the shift schedules.  So my father (a medic) told me.  I possess an extraordinary letter from my grandfather's mother to my grandfather (also a medic), six months after he got married to my grandma (also a medic).  The detailed how his father (my great grandad, also a medic) had taken to bed with shame after hearing of the marriage, such was the disgrace in the medical community of considering marriage when you held a prestigious residency. Can I recommend a career in mathematics?  No shift work, no life-death bad days at the office, only madness in the way of work related hazards.  Beats me how docs stayed human then.  Perhaps they didn't.  Not sure all of them do now.

Me? Trying to stay human. About 4 miles, saw a little egret. Gave up on the way back and walked. Did 4 easy sets of steps, thus completing the contract. 

Thursday 29th January 2015

Posted: 29/01/2015 at 10:15

Morning all,

Alehouse, thoughts with you and your Mum today.  That's always hard.  Hope the new place suits your Mum.

The Great Weight saga.  Emzap, I'd say your scales were dead.  Hope you find yourself pleased when you replace them!  Always nice to lose a few kg for no effort at all.  

Did I miss AF's reappearance?

Me? Yesterday did the swim, 12 lengths legs only but two of them were breast stroke - as good as a rest really, although they probably build strength in other core muscles. Also 2 easy sets of stairs.  I am needing to get the stair sets up if I am to meet my target, so easy sets are sets with none of them two at a time. For now trying to add 4 easy sets every day on top of whatever else.

Benefits already showing: am building a double bass at the mo, and it gets stored on a really high shelf, (naturally!) means climbing on a stool and then onto the bench and then heaving the huge thing up.  It is much easier now than before to leap onto the bench with style.

Got some really bad news on Tuesday, major health issues in the close family. Well, we've been there before, just have to settle down, get through it, hope for the best, and trust that no one's going to screw up.  Given good luck, it will resolve within the year.

Monday 26th January 2015

Posted: 26/01/2015 at 12:04

Morning all,

Just let me get this straight, two marathons in two days, first one 3:42 and the second one 3:18? I think I need to sit down just to think about that.  And, oh yes, this is just practice for some A race later? Handsome.

Dustin, RFJ and other xcountry people, well done.

Missed emzaps post but gather things went well. Hope that means somethings can be filed under history.

Gobi being mysterious now. "It's a secret" is a stated invitation to speculation.

Me? A mixed session. Lousy night last night - went to a film last night with Mr. S., only available tickets v. close to screen, therefore got carsick within 15 min. shan't do that again. Therefore not feeling inspired opted for a lazy run to claim a coffee at a friend's house. She's house prisoner to a disabled husband, needs the disruption of someone to bring mud into the house, roll on the floor with the dog, and extra mouth to fill at breakfast time.  Or that's my excuse.  I ran faster than usual, well, that's not difficult, but it still didn't feel like a session, so, on coming home, I did the home stairs. 40 ascents, 30 of them two at a time.

And I got an idea for a test of fitness for the SLMM.  Each step is 21cm high. There are 15 steps. That makes 3.15 meters per ascent. A set of 40 is therefore 126 meters. Ten sets is about the height gain for each day in the Wansford class of the SLMM.

These days I spend a fair amount of time around the house. If I can do ten sets of forty comfortably in the course of a day by the end of term I'll sign up.  Of course, there's a world of difference between going up my stairs, even two at a time, and doing the same on a mountain, but it will give my legs the idea.

Isn't hope a wonderful thing?

go well all

 

Friday 23rd January 2015

Posted: 23/01/2015 at 12:14

Afternoon all, just,

Lots of good stuff going on.  

Well done Chicka on midweek medium long run.  

Alehouse, if my recollection serves me right, you are making some headway against a conspiracy of injury - attacking the problem in multiple instalments.  Sounds promising.

emzap - good luck regaining nerve - always takes a lot of application.

Wabo - good luck at Brighton!

DD - good to see you here.  What is your next project?

Me? Run to work.  That was hard work.  Not one step was easy. I seemed to be wearing leg irons instead of socks, and how my lightest running shoes transformed themselves into ungainly flippers I really don't understand.  However, persevere, assisted by ornithological optimism.  If I turned left, and went along the brook, I might see a kingfisher.  If I took the longer route along the mill leat I might spy a dabchick. The far side of the road I have in the past spotted a little egret, and more often heron fishing in the stream.

Well, I didn't see any of them, but hope ignores disappointment. I did get out on the fen at its very most beautiful, each clump of grass, bush and derelict spiders web with a shawl of white and diamond. Hope got me out the door, and led me through the meadows. I may never see another kingfisher, I may accept the reality of limitations someday, that SLMM is beyond my reach, but for now hope reigns, and the fen in frozen splendour is ample consolation.

go well all.

 

1 to 10 of 10,850

Discussions started by Stickless

How to find a running friendly neurologist

apparently I have choice but how to choose? 
Replies: 4    Views: 571
Last Post: 18/10/2012 at 12:13

Thursday 16 Feb

I'm leaving on a jet plane 
Replies: 18    Views: 1169
Last Post: 17/02/2012 at 03:05

Anniversary

Ten years ago today I put down my sticks 
Replies: 17    Views: 1068
Last Post: 30/12/2011 at 22:32

Talkback: How to Outrun Winter Colds

Replies: 17    Views: 3180
Last Post: 19/03/2012 at 14:28

training for fells in flatland

advice for a wannabe 
Replies: 8    Views: 2859
Last Post: 17/02/2012 at 13:52

run run as fast as you can

21/09/10, I think 
Replies: 3    Views: 1492
Last Post: 21/09/2010 at 22:16

Fueling for long distances

What do you folks like eating? 
Replies: 25    Views: 5410
Last Post: 26/03/2010 at 19:59

Marathon Marnetgondoire - 8 June

Shall we invade France? 
Replies: 10    Views: 1272
Last Post: 03/04/2008 at 09:02

Shall we invade France?

Marathon Marn et Gondoire, 8 June - Foulees de la Soie reunion 
Replies: 10    Views: 1457
Last Post: 03/04/2008 at 19:21

Eh Dieu! si j'eusse étudié

Tues 11 March 
Replies: 36    Views: 2820
Last Post: 11/03/2008 at 22:55

air force/aviation industry runners

Aerospace World Cup Challenge - in association with Foulees de la Soie 
Replies: 0    Views: 1405
Last Post: 31/12/2007 at 18:10

Monday 5 Nov

Run to the moon 
Replies: 0    Views: 1248
Last Post: 05/11/2007 at 07:46

old lady on the comeback trail

how long? any other seniors with experience? 
Replies: 10    Views: 1189
Last Post: 14/09/2007 at 22:14

lucosade?

a thought for the manufacturers? 
Replies: 15    Views: 1566
Last Post: 26/04/2007 at 10:59

Lucosade

a thought for the manufacturers? 
Replies: 10    Views: 1289
Last Post: 24/04/2007 at 11:43
1 to 15 of 104 threads