Posted: 28/12/2014 at 17:54
Hope everyone had a great Christmas!
Tim, that's an awesome pace and splits! Truly impressed! I went out with 'normal' shoes this morning and couldn't even walk without slip sliding away! Went straight back in, got my yaktrax on for the first time this year! A most enjoyable run in the end as I was taking my time running rather gingerly!
Angela, sorry to hear about your Raynaud's. Sarah via twitter @intrepidSarah blogged about how she deals with Raynaud's and running which may help: