Posted: 26/12/2013 at 10:39
Morning all, MERRY CHRISTMAS! Or is it all over now...
After Steve's 'triathlon' yesterday of parkrun, bike ride, and getting soaked, I wonder if he'll be doing a recovery run today, and what that recovery run would be!
Malcs, very impressed with the accuracy of your pacing so far!
Today is the first day I'm not at work, and it's not parkrun day, and not long run day, so I couldn't wait to take the opportunity of day light, and hit the hills this morning! The dodgy hill is even dodgier today. It wasn't as perfect as I thought it was going to be, as it was 0°, and covered in frost! It was scarier coming down hill then going up, quite scary! I wobbled coming down, short of falling onto my bottom.
If you're out running, be very careful all! Stay safe